March Newsletter

Hello everyone and welcome to our March newsletter. In this issue we have details of of our extra classes, an update to the studio lease situation, upcoming workshops, some special clinic offers and extra special offers to our unlimited members.

I am very sorry to say time has run out on Studio 1. My landlady has put an add in daft.ie and I am about to take up the floor and heating this week. Although the law change is weeks away, she is no longer prepared to wait. Thank you so much for all your hard work trying to change the legal situation. I have huge emotional attachment to that studio, but I am positive that something new will be on the horizon. I am actively seeking new premises now in the local area to take on a long term lease or buy.

In the meantime, we have studio 2 which is also a lovely venue. I do have to make some improvements and plan to add a few things. These include an air conditioning and ventilation system to get more cool air into the studio during the classes. I will also have to limit the class size as some people are finding it too cramped. For pilates now, there will be a limit of 16 per class, so please book in advance to secure your space.

Lisa Wilkinson

In this issue:

• Advanced Vinyasa Flow Workshop
• New Classes
• Extra Weekend Classes
• Pilates courses - some availability remaning
• Ashtanga courses - some availability remaining
• Online class and workshop booking
• Bootcamp
• Yoga, Meditation and Vegetarian Cookery Weekend Retreat
• Clinic Discounts
• Unlimited member section
• Birth Preparation Ante Natal Classes
• 4 week Infant Massage workshop
• Partner Birth Workshop - Giving Birth on your Own Two Feet
• Perinatal Teacher Training

Advanced Vinyasa Flow Workshop with Rohan Hennessy - Sun March 9th - 13.00 - 16.00

This workshop will focus on moving smoothly from pose to pose while maintaining awareness, alignment and stability. The space between the two asanas can be as important and benficial as the asanas themselves so the intention is to work on developing awareness while moving slowly through the poses. This workshop is suitable for those at intermediate or advanced level.

Cost is 50e / 40e unwaged/ 30e unlimited members. Pre booking is advisable and a deposit of 25e will hold a place.

New Classes

Prenatal Yoga - Wednesdays - 17.30 - 18.30- starts Wed March 5th and runs til Wed April 9th - with Melissa Curtis. Scheduled due to demand from those looking for a weekday prenatal class. Drop in rate applies.

Morning Hot Yoga - Thurs 9.30am - 10.45am - starts Thurs 13th March. There has been a huge demand recently for our hot yoga classes and we have decided to put an extra class on for those who are not tied to the 9 to 5 work day. Aidan Boyle will teach the class and drop in rate applies.

Kids Yoga - we are going to add kids yoga to our schedule and are currently seaching for a suitably qualified and experience teacher. If you know of anyone who may be available please ask them to contact us.

Weekend Class Schedule
A range of drop in classes available - enrol online
Here is the listing of the extra weekend classes currently on offer. We will add further classes and workshops in the near future.

Saturday March 8th
13.15 – 14.30 Hot Yoga I-II class with Aidan Boyle

Sunday March 23rd
11:15-12:30 Hot Yoga I-II class with Dave Cohen
12:45-14:15 Vinyasa Flow I-II class with Dave Cohen
Saturday March 29th
13.15 – 14.30 Hot Yoga I-II class with Aidan Boyle
Sunday March 30th
11:15 – 12.45 Vinyasa Flow I-II class with Dave Cohen

To reserve a space click here to and select Click here to see online schedule for drop-in classes.

Pilates courses - some availability left -start March 10th
Enrol online for Pilates courses
All our courses in Pilates and Ashtanga I will recommence week beginning Monday March 10th. Please note that Mon night courses will run for 6weeks due to the two bank holidays. Cost for the shorter courses is €101. It is possible to reserve a space on these courses at the moment and a deposit of €50 will hold your place.We need this within 48 hours of your booking.

To see online schedule click here and select online schedule and reserve Pilates and Ashtanga 8 week workshops. Unless you are an unlimited member, select enrol unpaid.

8 week Ashtanga course - some availability left
Ashtanga for beginners
This 8 week course begins Tuesday 11th March at 8:10. To book a space you can enrol online click here and select online schedule and reserve Pilates and Ashtanga 8 course. Unless you are an unlimited member, select enrol unpaid.

A €50 deposit secures your space. We need this within 48 hours of your booking.

Online class and workshop booking
Reserve classes and book workshops online
To avail of our online booking facility you will need to create an account. Simply select your option whether to reserve a space in a drop in class if you have a valid class pass, or book a 4 or 8 week pilates or yoga courses. Click here to see schedule and booking options.

At the top right hand corner of your screen you will see New Users: Sign up!

Here it asks if its your first time and will ask for your name - please follow the instructions from here to create your own account.

Please note unless you have credit or are an unlimited class pass holder, you will need to enrol as unpaid

Bootcamps

5 day bootcamp – Thurs 20 March – Mon 24 March – The cost is €680 with an early bird price of €620 for bookings made by Friday 8 March. For those who really want to shed lb's or get their fitness levels up.
For more information and booking click here (Bootcamps) or email the studio.

Yoga and Vegetarian Cookery Detox Weekend
In the beautiful Glen of Aherlow with Helen Byrne
Fri 18 April – Sun 20 April

Our last retreat was such a success, we have scheduled a date for 2008 for those of you who want to get away from the hectic pace of life in Dublin and head down to Tipperary for some chill out time.

This weekend will involve 4 hatha yoga classes and mindfulness meditation sessions with Helen Byrne and vegetarian cooking classes with Roy. Saturday and Sunday optional hill walking will be available for those who want to get out and explore the beautiful countryside of the Glen of Aherlow. The cost for the weekend (which includes accommodation, all classes, €320. If you wish to travel by train we can arrange a transfer from Limerick Junction (20 mins away). Early booking is advisable as we expect the weekend to be very popular!

Email us for a booking form here.

Clinic Discounts
Discounted Treatments on Asian style treatments
If you have tried regular massage and are curious about other treatments we offer, why not give one of these a go...

Thai massage works on the pressure points, energy lines and basic body forces which togther produce a highly therapeutic effect. It is performed on a mat rather than a plinth and through the client's clothing. Also available are Thai Herbal Ball Massage, Thai reflexology, Thai Pregnancy massage. Gail is available for these treatments and cost is €45 for 1 hour treatment.

Tuina is a therapy that was developed in China over 2,000 years ago and works with the energy system in the body known as the meridian system. Like accupuncture, it works with the Qi (chi) energy of the client to bring a balanced state of health but no needles are used. Pam is available for treatments, cost is also 45e for 1hr.

Book your treatment here

Unlimited Member Section
10% Discount off 5 Day bootcamp
Available for our 5 day bootcamp in March, just email us and we'll send you a booking form.

Unlimited members can book Rohan's once off workshop Vinyasa Flow, Sun March 9tj at the reduced cost of 30e.

If you are interestd in becoming an unlimited member just get in touch and we'll explain your options.

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New Birth Preparation Ante Natal Classes
Empower yourself and prepare for the best birth possible.
Wed April 16th - May 21st17.30 – 18.30

This 6 week workshop with Melissa Curtis costs €100.This course will cover yoga, pelvic floor exercise, positions for labour, breast feeding, relaxation techniques, non medical pain relief and much more.

To book a space you can enrol online click here and select online schedule and reserve Birth preparation classes or e-mail info@the-elbowroom.com.

Infant Massage Course
Starts Thursday March 20th– April 10th, 11.00am – 12.00.
Costs €100 - Redeemable from most health insurance policies

Infant massage is an ancient tradition that has been practised for centuries in India, which has been rediscovered throughout the West. Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings interact with their environment.

To book a space you can enrol online click here and select online schedule and reserve Infant massage or e-mail info@the-elbowroom.com.

Partner Birthing Workshop - Give Birth Standing on your own Two Feet - with Lisa Wilkinson
Sunday 10th Feb -FULL
Saturday 12th April 12:45-7:45 - break for meal
Costs €160 (Partners free)

Pregnancy often raises many concerns and questions about the imminent arrival of the new addition to your family. You can use this period of growth and reflection as the ideal learning time for a wonderful life changing experience.

Attending this workshop will empower both you and your partner to be more actively involved in your birth.

Full details here .

To book a space you can enrol online click here and select online schedule and reserve Birthing Partner workshop or e-mail info@the-elbowroom.com.

Perinatal Yoga Teacher Training -April 2008 intake
Comprehensive training for pre and post natal yoga
Announcing our next Trust in Birth - Perinatal Teacher Training, a side shoot from The elbowroom, set up to empower, inform and return gentle birth to mothers. Set up by Lisa Wilkinson, this training draws on years of research and professional practice in the world of childbirth. Our style is to teach the aspects of theory in an interactive and detailed manner whilst ensuring it is practically and safely applied.
These modules are open to yoga teachers and non-yoga teachers alike. To apply for the bursary, please make an application via email to Lisa.
See here for full details

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