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Meditation Course
Improve how you deal with stress.
Is it overwhelming you either physically or mentally? One of the best ways to manage your stress levels on a life long basis is to learn to meditate.
This four week course will bring you through various different meditation and relaxation techniques so you can discover which one suits you. Starts Saturday February 18th at 13:00pm for 4 weeks. Only €40 or €32 for unwaged. Drop in available at €15 per class
Here are some highlights: You will learn to cultivate and harmonise our own internal energy, giving you more vitality and boosting your immune system while also helping us to have a deeper connection to your body.
The various meditative techniques we then explore help us to reinforce and enhance this connection between mind body and spirit. Through connection and awareness of breath we achieve a deeper state of peace and stillness within ourselves.
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Posted in Yoga and Meditation
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Weighloss and Detox Course
If you’ve been over indulging or just want to get in better shape for 2012, this detox program is for you. It will cleanse the liver, give you more vitality, help you lose weight and improve your concentration – or your money back!
A detox program the amount of toxins entering your body and helps your body to deal with any future toxins by improving nutrition and the removal of unwanted waste. This 4 week detox will provide you with the support and motivation you need to get your body and mind into optimum health. Learn how easy it is to integrate these changes into your lifestyle, using new recipes, cooking techniques and exciting new food stuffs.
Benefits of detoxing can include:
- Improved complexion
- Better Energy
- Better sleep
- Better mood and concentration
- Less cravings
- Weight management
This course is very comprehensive and run by our clinical expert in digestive health, Kevin Callan. Over the four weeks you will learn:
- How to detox safely and effectively
- How to do it so that its manageable and practical
- How to avoid sugar cravings
- What foods help detoxing including Super foods
- How to prepare healthy foods and make them tasty!!
- What
Kick Start Bootcamp – FULL
Kick start your decade
Sunday 23rd January – We’ve combined the best of our Pilates, yoga, body conditioning, and meditation classes. Join us with an intensive bootcamp of tailored classes and healthy eating. All with a delicious detox lunch.
- Delicious fresh detox juices, and lunch with a healthy eating presentation
- Strengthening and energising yoga
- Expertly-led Pilates mat classes
- A body sculpting conditioning class for an all over tone
- Great techniques for meditation and deep relaxation to keep stress at bay
Only €40 or €30 for concessions for the day – includes delicious detox lunch and green smoothie.… Read More
Posted in Pilates and Fitness
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Pilates Foundation Course
Improve your tone
This great four week foundation course will bring you through all the basics you need to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.
Start to to tone and strengthen your body today.
Special Offer
Course costs €55 for 4 weeks or make use of our special offer – €75 for course + 30 day unlimited pass
Future Course Dates
Wednesday 25th January 2012 20:45-21:40… Read More
Posted in Pilates and Fitness