Emily's Blog Post
Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.
Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life.
Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.
This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.
The birth of your baby is one of the most important moments of your life!
Make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.
This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.You Will Learn
Understanding the different stages of labour and their hallmarks
Labouring at home safely and comfortably
When is the right time to go to the hospital
Being a useful and calming birthing partner
Finding comfort and calm during labour and birth
Positions and breathing for all stages of labour and birth
What to expect in the hospital
How to reduce medical intervention and keep labour progressing
Protecting your perineum
Making informed choices in birth and feeling empowered during all stages
Included: 1 free prenatal yoga class – bring a partner to the workshop for free
If you would like any more information on our workshop please email us or contact us on 01 677 9859.… Read more
My kids LOVE this dinner when I accompany it with taco shells, sour cream, iceberg lettuce, mashed avocado with lemon and some grated cheese and just let them build their own tacos! Without the dairy accompaniments, this is a vegan dish.
The recipe works with whatever beans and vegetables you have in, so feel free to experiment! Its a great way of getting veggies into the kids and for cutting down on meat, which might be perfect after Christmas indulgence!… Read more
I work in a job that challenges me every day. A job where I need to use my body and mind in equal measure. A job that benefits me hugely not just financially but in other ways too. It’s a job that allows me to bring my kids to school and collect them and be there for them, for homework, hearing about their day and to cook the dinner.
My job is one which puts me in touch with wonderful, inspirational people every day of the week.… Read more
A hands-on breastfeeding workshop for new mums.
Open to pregnant and new mums – As a mother, one of the best things that only you can do for your baby is to breastfeed. While breastfeeding isn’t the only option for feeding your baby, every mother has the potential to succeed and make it a wonderful experience. This course is a great preparation for succeeding in breastfeeding with real hands on experience.… Read more
Breastfeeding has been going really well, but all of a sudden your nipples are in agony. It seems as though it’s come out of nowhere and to the best of your knowledge you haven’t been doing anything differently to cause it.It could be thrush!
Thrush is a fungal infection caused by candida or yeast, that occurs in the mucus membranes and/or the skin. It can be a real pain, literally, for both the breastfeeding mum and baby as it cross-infects from mum’s nipple to baby’s mouth and vice versa.… Read more