Emily's Blog Post
Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.
CalmMama: breathe, relax, birth is a perfect way to help your body rest, relax and bring forth life.
Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.
This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.
In the beginning, when breastfeeding a newborn, paying special attention to positioning and attachment is important to avoid a poor or shallow latch that will hurt your nipples and make feeding difficult.
That said, there is no right or wrong here, as long as your baby is getting and drinking milk, and you know this because baby is having plenty of wet and dirty nappies, and you are not in pain then happy days!.… Read more
Breastfeeding is wonderfully enjoyable for lots of mums, but it is not unusual to have some difficulty in the beginning. These difficulties are usually very straightforward to diagnose and therefore fix. Occasionally, it takes a bit of trial and error and ruling things out, but for every breastfeeding problem there is a breastfeeding solution!
It’s really important to seek help early on and not adopt a “wait and see if it gets better” approach.… Read more
My kids LOVE this dinner when I accompany it with taco shells, sour cream, iceberg lettuce, mashed avocado with lemon and some grated cheese and just let them build their own tacos! Without the dairy accompaniments this is a vegan dish.
The recipe works with whatever beans and vegetables you have in, so feel free to experiment! Its a great way of getting veggies into the kids and for cutting down on meat, which might be perfect after Christmas indulgence!… Read more
Is the hospital antenatal class worth doing? Do I need to do something else as well? Where can I go if the hospital antenatal class doesn’t suit me?
Here at the elbowroom, we believe that its important to do an independent antenatal course, one not affiliated to any hospital. Why? Well, because the hospital will give you the hospital line…when to go in, what pain relief to take, what interventions are necessary from the hospitals point of view.… Read more
I am so excited about our nurturing pregnancy retreat in the elbowroom escape in County Wicklow, this coming February. Joining me in facilitating this lovely weekend will be our amazing yoga teacher and yoga teacher trainer, Melissa Curtis. Like me, Melissa is a mum, yoga teacher, birth educator and hypnobirthing coach. She also has over 14 years experience working with pre and postnatal mums and is a qualified doula also.
A pregnancy retreat to prepare body and mind for motherhood
This 2-night retreat takes place from February 3rd to 5th 2017. … Read more