Emily's Blog Post

Career change? It worked for me!

Career change? It worked for me!

I work in a job that challenges me every day. A job where I need to use my body and mind in equal measure. A job that benefits me hugely not just financially but in other ways too. It’s a job that allows me to bring my kids to school and collect them and be there for them, for homework, hearing about their day and to cook the dinner.

My job is one which puts me in touch with wonderful, inspirational people every day of the week.… Read more

Posted on June 6, 2017

CalmMama : Breathe, Relax, Birth

CalmMama : Breathe, Relax, Birth

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.

CalmMama: breathe, relax, birth is a perfect way to help your body rest, relax and bring forth life.

Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.

This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.

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Posted on April 16, 2017

Breastfeeding: Positioning, latch and attachment

Breastfeeding: Positioning, latch and attachment

In the beginning, when breastfeeding a newborn, paying special attention to positioning and attachment is important to avoid a poor or shallow latch that will hurt your nipples and make feeding difficult.

That said, there is no right or wrong here, as long as your baby is getting and drinking milk, and you know this because baby is having plenty of wet and dirty nappies, and you are not in pain then happy days!.… Read more

Posted on March 21, 2017

When breastfeeding is not working – who you gonna call?

When breastfeeding is not working – who you gonna call?

Breastfeeding is wonderfully enjoyable for lots of mums, but it is not unusual to have some difficulty in the beginning. These difficulties are usually very straightforward to diagnose and therefore fix. Occasionally, it takes a bit of trial and error and ruling things out, but for every breastfeeding problem there is a breastfeeding solution!

It’s really important to seek help early on and not adopt a “wait and see if it gets better” approach.… Read more

Posted on January 26, 2017

Family Food: Vegetarian Chilli without the Chilli

Family Food: Vegetarian Chilli without the Chilli

My kids LOVE this dinner when I accompany it with taco shells, sour cream, iceberg lettuce, mashed avocado with lemon and some grated cheese and just let them build their own tacos! Without the dairy accompaniments this is a vegan dish.

The recipe works with whatever beans and vegetables you have in, so feel free to experiment!  Its a great way of getting veggies into the kids and for cutting down on meat, which might be perfect after Christmas indulgence!… Read more

Posted on December 15, 2016

5 things you won’t get from a hospital antenatal class

5 things you won’t get from a hospital antenatal class

Is the hospital antenatal class worth doing?  Do I need to do something else as well? Where can I go if the hospital antenatal class doesn’t suit me?

Here at the elbowroom, we believe that its important to do an independent antenatal course, one not affiliated to any hospital.  Why?  Well, because the hospital will give you the hospital line…when to go in, what pain relief to take, what interventions are necessary from the hospitals point of view.… Read more

Posted on December 15, 2016