Kevin Callan's Blog Post
Hooray for the new year may it be super healthy for everyone. We’re busy putting together some great new classes & workshops to support everybody’s fitness requirements. Learn new techniques to deeply relax and keep stress at bay. Join us in the comfort of our cosy studios with Dublin’s finest health practitioners.
You can get started this weekend with our kickstart bootcamp join us for strengthening and energising yoga with Levenez Lidec.… Read more
The secret to good skin is a good diet, the secret to being fit and healthy is a good diet, the secret to ageing well is a good diet. Bit of a theme developing there!
Kevin has designed this course to teach you what a good diet is. It is designed to be done in a fun light-hearted way that doesn’t make you feel like your being punished!Learn why and how you are detoxing.… Read more
Many clients are turning up with colds and flus. For some, it’s their second one in as many weeks. If you have an existing medical condition it is even more important to shift these irritating infections more quickly, none of us enjoy being under the weather.
Here are a few tips that you can put into place if you have already come down with the snuffles.’
A great recipe for sore throats:
- Peel chop and boil ginger with sliced lemon (leave on the skin on the lemon). Boil the ginger until the water becomes golden or the ginger is soft.
There is nothing quite so common that presents in my clinic room as stress. We are all very well aware that at certain times we may feel stress. It is an inevitable part of life. However, it does become a significant health concern when periods of stress become on going.
It has a very real and worrying contributing effect to nearly every health complaint you can think of. Not least of course it makes for a life less likely to be filled with joy and satisfaction. It is such a slippery thing to deal with because there are so many contributing factors.… Read more
Here are 5 ways you can help protect your heart. The Irish heart foundation report that it is Ireland’s no 1 killer. See here for statistics.
We all know diet and exercise are primary factors for your well-but here are some motivating tips for you.
If your resolutions for January have petered out, Kick start with this Saturday’s bootcamp and move in the right direction. See here for details.1. Don’t smoke or use tobacco.… Read more
If you are interested in what goes on in our community acupuncture, view this short clip below. Normally the recliners are more spaced out (like the clients) and facing outwards, but this set up gives you a better idea of what’s involved. Thanks goes out to the willing participants including our postman who was persuaded to give it a go.
This service operates on Wednesday afternoons and Friday evenings now, but if you would like to see it available at the weekends, please vote by adding a comment to this post and we will make it happen.… Read more