Kevin Callan's Blog Post

5 medication-free strategies to help prevent heart disease

5 medication-free strategies to help prevent heart disease

Here are 5 ways you can help protect your heart. The Irish heart foundation report that it is Ireland’s no 1 killer. See here for statistics.

We all know diet and exercise are primary factors for your well-but here are some motivating tips for you.

1. Don’t smoke or use tobacco

Smoking or using tobacco is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries (atherosclerosis).… Read more

Posted on September 5, 2016

3 factors that contribute to IBS and how to tackle them

3 factors that contribute to IBS and how to tackle them The scourge of IBS

Irritable bowel syndrome (IBS) is extremely common in Ireland. It’s a catch all description for your digestive system not working at its best. Symptoms can vary from bloating, pain that is relieved by passing of wind, colicky pain, constipation and diarrhoea.  It can also alternate between constipation and diarrhoea.

It can be a tough condition to pin down as one of its defining characteristics is changeability.  It can be fine one day and bad the next. … Read more

Posted on July 28, 2015

Learn from the best

Learn from the best

Hooray for the new year may it be super healthy for everyone. We’re busy putting together some great new classes & workshops to support everybody’s fitness requirements. Learn new techniques to deeply relax and keep stress at bay. Join us in the comfort of our cosy studios with Dublin’s finest health practitioners.

You can get started this weekend with our kickstart bootcamp join us for strengthening and energising yoga with Levenez Lidec.… Read more

Posted on January 8, 2015

New Year New You

New Year New You

The secret to good skin is a good diet, the secret to being fit and healthy is a good diet, the secret to ageing well is a good diet. Bit of a theme developing there!
Kevin has designed this course to teach you what a good diet is. It is designed to be done in a fun light-hearted way that doesn’t make you feel like your being punished!Learn why and how you are detoxing.… Read more

Posted on December 30, 2014

Beat those colds and flus

Beat those colds and flus

Many clients are turning up with colds and flus.  For some, it’s their second one in as many weeks.  If you have an existing medical condition it is even more important to shift these irritating infections more quickly, none of us enjoy being under the weather.

Here are a few tips that you can put into place if you have already come down with the snuffles.’

A great recipe for sore throats:

  • Peel chop and boil ginger with sliced lemon (leave on the skin on the lemon). 
Read more
Posted on November 29, 2013

Affordable acupuncture

Now available on Fridays at 6:30.

If you are interested in what goes on in our community acupuncture, view this short clip below. Normally the recliners are more spaced out (like the clients) and facing outwards, but this set up gives you a better idea of what’s involved. Thanks goes out to the willing participants including our postman who was persuaded to give it a go.

This service operates on Wednesday afternoons and Friday evenings now, but if you would like to see it available at the weekends, please vote by adding a comment to this post and we will make it happen.… Read more

Posted on November 13, 2012