Kevin Callan's Blog Post

3 factors that contribute to IBS and how to tackle them

3 factors that contribute to IBS and how to tackle them The scourge of IBS

Irritable bowel syndrome (IBS) is extremely common in Ireland. It’s a catch all description for your digestive system not working at its best. Symptoms can vary from bloating, pain that is relieved by passing of wind, colicky pain, constipation and diarrhoea.  It can also alternate between constipation and diarrhoea.

It can be a tough condition to pin down as one of its defining characteristics is changeability.  It can be fine one day and bad the next. … Read more

Posted on July 28, 2015

Learn from the best

Learn from the best

Hooray for the new year may it be super healthy for everyone. We’re busy putting together some great new classes & workshops to support everybody’s fitness requirements. Learn new techniques to deeply relax and keep stress at bay. Join us in the comfort of our cosy studios with Dublin’s finest health practitioners.

You can get started this weekend with our kickstart bootcamp join us for strengthening and energising yoga with Levenez Lidec.… Read more

Posted on January 8, 2015

New Year New You

New Year New You

The secret to good skin is a good diet, the secret to being fit and healthy is a good diet, the secret to ageing well is a good diet. Bit of a theme developing there!
Kevin has designed this course to teach you what a good diet is. It is designed to be done in a fun light-hearted way that doesn’t make you feel like your being punished!Learn why and how you are detoxing.… Read more

Posted on December 30, 2014