Kevin Callan's Blog Post

3 factors that contribute to IBS and how to tackle them

3 factors that contribute to IBS and how to tackle them
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The scourge of IBS

Irritable bowel syndrome (IBS) is extremely common in Ireland. It’s a catch all description for your digestive system not working at its best. Symptoms can vary from bloating, pain that is relieved by passing of wind, colicky pain, constipation and diarrhoea.  It can also alternate between constipation and diarrhoea.

It can be a tough condition to pin down as one of its defining characteristics is changeability.  It can be fine one day and bad the next.  Sometimes it can seem like a particular food makes it worse.  Then the next day that same food can have no effect at all.… Read more

Posted on July 28, 2015

Learn from the best

Learn from the best
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Hooray for the new year may it be super healthy for everyone. We’re busy putting together some great new classes & workshops to support everybody’s fitness requirements. Learn new techniques to deeply relax and keep stress at bay. Join us in the comfort of our cosy studios with Dublin’s finest health practitioners.

You can get started this weekend with our kickstart bootcamp join us for strengthening and energising yoga with Levenez Lidec.… Read more

Posted on January 8, 2015

New Year New You

New Year New You
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The secret to good skin is a good diet, the secret to being fit and healthy is a good diet, the secret to ageing well is a good diet. Bit of a theme developing there!
Kevin has designed this course to teach you what a good diet is. It is designed to be done in a fun light-hearted way that doesn’t make you feel like your being punished!Learn why and how you are detoxing.… Read more

Posted on December 30, 2014

Beat those colds and flus

Beat those colds and flus
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Many clients are turning up with colds and flus.  For some, it’s their second one in as many weeks.  If you have an existing medical condition it is even more important to shift these irritating infections more quickly, none of us enjoy being under the weather.

Here are a few tips that you can put into place if you have already come down with the snuffles.’

A great recipe for sore throats:

  • Peel chop and boil ginger with sliced lemon (leave on the skin on the lemon).  Boil the ginger until the water becomes golden or the ginger is soft.
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Posted on November 29, 2013

Manage Your Stress

Manage Your Stress
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There is nothing quite so common that presents in my clinic room as stress. We are all very well aware that at certain times we may feel stress. It is an inevitable part of life. However, it does become a significant health concern when periods of stress become on going.

It has a very real and worrying contributing effect to nearly every health complaint you can think of. Not least of course it makes for a life less likely to be filled with joy and satisfaction.  It is such a slippery thing to deal with because there are so many contributing factors.… Read more

Posted on June 28, 2013

5 medication-free strategies to help prevent heart disease

5 medication-free strategies to help prevent heart disease
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Here are 5 ways you can help protect your heart. The Irish heart foundation report that it is Ireland’s no 1 killer. See here for statistics.

We all know diet and exercise are primary factors for your well-but here are some motivating tips for you.

If your resolutions for January have petered out, Kick start with this Saturday’s bootcamp and move in the right direction. See here for details.

1.… Read more
Posted on February 5, 2013
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