Lisa Wilkinson's Blog Post

Therapeutic Yoga Course with Kasandra

Therapeutic Yoga Course with Kasandra

Join our Yoga Therapist Kasandra for this 6-week therapeutic yoga course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties.

yoga therapy helps supports

back pain

neck and shoulder problems

pelvic pain knee pain

stress/anxiety/sleeplessness

breathing difficulties

Yoga therapy encompasses not only the body and the movements we do on the yoga mat but how we live and treat others and ourselves off the mat, which is ultimately what matters for a healthy and whole life.… Read more

Posted on December 4, 2017

6 Weeks Foundation Barre Course

6 Weeks Foundation Barre Course

Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this course (no tap shoes or pointe work required).

This practice is a fusion of Ballet, Pilates, and Yoga that will leave you with improved posture, muscle definition, increased flexibility and reduced stress. The course is a dynamic and invigorating workout.… Read more

Posted on December 2, 2017

Preparing Your Pelvis for Birth with Osteopathy

Preparing Your Pelvis for Birth with Osteopathy A great preparation for birth is to ensure your pelvis is well aligned and there are no restrictions that may possibly complicate the position of the baby or the birth itself.
Posted on December 1, 2017

300 Hour Yoga Teacher Training : Announcing Melissa Curtis

300 Hour Yoga Teacher Training : Announcing Melissa Curtis

Melissa has been teaching women yoga for over 15 years and is a Mother to 3 children. Having started yoga in her 20’s in San Francisco, Melissa’s yoga journey has been fairly colourful. She is a fully trained Bikram, Hatha, Yin, Pre & Postnatal Yoga teacher, Kids yoga teacher, Pilates teacher, Infant Massage Instructor and Cuidiu breastfeeding counsellor.

Melissa is very passionate about birth which led her to start facilitating birth preparation classes, complete a doula and postnatal doula training and a Well Woman/Womb Yoga training with the well-known women’s health advocate, Uma Dinsmore-Tuli.… Read more

Posted on December 1, 2017

300 Hour Yoga Teacher Training : Announcing Marianne Jacuzzi

300 Hour Yoga Teacher Training : Announcing Marianne Jacuzzi

After teaching for years in the Ashtanga, Iyengar and Sivananda traditions, Marianne’s personal practice evolved into her own approach, called Shakti Rasa, a fluid style that incorporates breath and meditation into powerful asana work. Along with Shakti Rasa, she teaches the Vinyasa Krama sequences of Krishnamacharya as transmitted through Srivatsa Ramaswami. Her classes also include pranayama, chanting, and meditation. For years, she studied in India with Sri K. Pattabhi Jois and other traditional yoga masters.Read more

Posted on November 24, 2017

300 Hour Yoga Teacher Training : Announcing Sophia Pallaro

300 Hour Yoga Teacher Training : Announcing Sophia Pallaro

Sophia is a vastly experienced yoga and meditation teacher and has been practicing meditation since her teenage years and yoga since her early twenties. She has explored a variety of meditation traditions and in recent years has been consistently working with Mindfulness.

Over the years she has attended a host of meditation retreats in Ireland and abroad. She has visited Plum Village in France and has practiced with Thich Nhat Hanh and his students.… Read more

Posted on November 24, 2017