Lisa Wilkinson's Blog Post

Are your abdominal muscles separated?

Are your abdominal muscles separated?

While your baby or babies grew in your abdomen, the muscles at the front of your belly were pushed out and pulled apart. About 3 months after the birth of your baby, the muscles should have returned back together.

The elbowroom clinic comes in contact with hundreds of postnatal women every year availing of classes and clinic services. A growing issue we have become aware of is diastasis or postnatal abdominal muscle separation.… Read more

Posted on March 21, 2017

Breaking down the Barre – Beginners Workshop

Breaking down the Barre – Beginners Workshop

Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this class (no tap shoes or pointe work required).

This sweet practice is a fusion of ballet, Pilates and yoga that will leave you with improved posture, muscle definition, increased flexibility and reduced stress.

In addition, this class will suit just about any fitness level.… Read more

Posted on March 15, 2017

Easter Kids Camp Week 2

Easter Kids Camp Week 2

Join us for Kids Camp Week Two from April 18th-21st for four days of screen printing, art & nature. The camp is open to children ages 4-9 years old.

Cost
  • Early Bird Rate of €109 per week available if booked before 19th March
  • Full Price: €129 per week
  • Discount of 10% for siblings

Please fill in and return the camp application form before 5th April. Forms can be obtained by emailing reception info@the-elbowroom.com or by clicking the enquire now button.… Read more

Posted on March 14, 2017

Are Yoga Retreats Fun?

Are Yoga Retreats Fun?

I was trying to convince my friend to come on a yoga retreat with me and was surprised when she asked me if there would be any craic?

Loads! I replied. I went on to extol the joy of yoga.

  • The self exploration, breathing and the benefits of moving slowly.
  • The giving your body time to rest.
  • The well deserved self-love and nourishment

when I noticed the light in her usually sparkly eyes had been snuffed.… Read more

Posted on March 9, 2017

Easter Kids Camp Week 1

Easter Kids Camp Week 1

Join us for Kids Camp Week One from April 10th-13th for four days of yoga, art, nature walks & movement. Camp is open to children ages 4-9 years old.

Cost
  • Early Bird Rate of €109 per week available if booked before 19th March
  • Full Price: €129 per week
  • Discount of 10% for siblings

Please fill in and return the camp application form before 5th April. Forms can be obtained by emailing reception info@the-elbowroom.com or by clicking the enquire now button.

Read more
Posted on March 1, 2017

The Yoga Fairy or the Karma Queen?

The Yoga Fairy or the Karma Queen?

The yoga fairy is wonderful, she grants you lots of small things like a smiling yoga teacher, a warm place to practice yoga. Sometimes she bestows upon you that elusive yoga pose that you’ve been breaking your asana to get into for weeks.  She probably fills the water jugs and folds the blankets too. The other ‘Wan’, the cosmic equaliser is the voice inside your head that keeps on nudging you when you’ve forgotten to do something like put the trash out, pick the kids up or cancel that class you booked earlier in the week.… Read more

Posted on February 22, 2017