Lisa Wilkinson's Blog Post
Is it just us or has every other person got a heavy cold / man flu? The A&E departments are over flowing with flu stricken patients. So what can you do to prevent yourself from coming down with a bad dose?
1 Appropriate clothing – The weather is very changeable at the moment so it’s easy to get caught off guard. Layers are good and always have a hat and umbrella with you.… Read more
January can be a month of fierce weather where storms, snow, floods and flu’s are thrown at us. January is seen as a depressing month as the glow of Christmas is gone and we’re left with bills, worries and empty pockets. It can take quite a toll on our health.So how can The elbowroom Clinic be of help to you this January?
1 Gym Injuries – We start the year off with the best of intentions.… Read more
Contrary to Western beliefs, Eastern practices such as yoga, Ayurveda, and Chinese medicine view exercise in a seasonal fashion. Winter is a time for slowing our practice, conserving our energy for the spring. We should be keeping warm, walking doing Tai Chi or a slow meditative yoga practice such as Yin Yoga.
So while your friends and colleagues are starting their couch to 5k, or enthusiastically sweating it out at the gym why not treat yourself to something entirely different?… Read more
May we take this opportunity to wish all of our amazing customers and members the very happiest of Christmases and the healthiest of New Years!
We would especially like to send huge hugs and kisses to all the elbowroom babies born in 2016, who are celebrating their first Christmas. We so enjoy being a small part of your wonderful journey in this world!
2016 has been a wonderfully exciting year for us, with the opening of our amazing Wicklow country hideaway the elbowroom Escape and we can’t wait to welcome you in 2017!… Read more
Give yourself time away from the stresses of Christmas. Relax and re-energize with one of our special yoga workshops.
Mindfulness for the New Year with Paula Flood
Wednesday 28/12/2016 From: 11:30 – 13:30
Set yourself up for the New Year with this deep yet gentle practice, a perfect antidote to festive stress. Mindful movement, guided relaxation and sitting meditation will help you to tune into body, mind and heart. Strengthening the mind-body connection in this way helps you to let go of habits which do not support your happiness and well-being.… Read more
Shadow Yoga, as developed by yoga master Zhander Remete, makes use of the methods and preparatory practices common to classical Hatha Yoga and the self-cultivating arts (both martial and dance).
Using dynamic stances and warrior forms in both linear and spiraling movements, Shadow Yoga helps to remove blockages to the free flow of vital energy (Life force or Prana), while igniting the inner fire (Agni). This builds a solid foundation for the practices of asana, bandha, mudra, pranayama, and meditation.… Read more