Lisa Wilkinson's Blog Post
In support of the women of Ireland and to highlight our commitment to women-centered health care, The elbowroom will be supporting its staff’s decision to strike on the 8th of March. This means the centre will be closed for the day, re-opening on Thursday the 9th March.
We are doing this because the Irish Government still has not called a referendum to repeal the 8th Amendment.
The elbowroom will open it’s doors on the day to campaigners and supporters of the Repeal The 8th movement.… Read more
When Joseph Pilates wrote ‘Return to Life through Contrology’, he picked 34 exercise to create a sequence that moves, stretches, strengthens, and massages the entire body. These exercises remained at the heart of his comprehensive method.
In this 2 hour workshop, you will discover the art of Pilates with an exercise method where you control your body, mind, and muscles.
The moves he designed focus on core muscles in the “powerhouse” (abs, pelvic floor, lower back), proper alignment of the spine, and awareness of breath.… Read more
Take time to enjoy a yoga flow with Aideen Macken in the peaceful ambiance of candlelight and a fabulous soundtrack.
Candlelight flow is a mellow flow class practiced by candle light for an even more, relaxing experience.
The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with less effort things unfold in their own sweet time.… Read more
This Kundalini Yoga workshop will help you to detoxify, cleanse and rejuvenate on a physical, emotional, mindful and spiritual level.
We will be working with the energies of the third chakra, will-power and the determination to reconnect with our intentions to make healthier choices in our lives that nourish and support us.
This workshop consists of a sequence of warm-ups, purifying pranayama (breathing techniques), a strong and dynamic kriya (sequential yogic exercises to generate a specific energetic effect), and a healing meditation to connect with the path of the heart using a mantra (sound) and mudra (hand positions).… Read more
Family members have an opportunity to practice Family Yoga together and experience a magical interaction that grounds them as equal partners.
They develop strong bonds as they rely and assist each other in the yoga postures. Movement, storytelling, music and play are combined with the yoga practice to create a very unique and fun experience.
Learn to relax together building lifelong skills to help with those crazy moments which are all part of parenting.… Read more
You’ve completed your 200 hour teacher training and you’re now giving great classes.
It’s time to advance your career to the next level with our specialised 300 hour yoga teacher training course. You have the flexibility to tailor this course to suit your needs and select your 300 hours from over 400 hours of expert tuition.
Or just select ANY of the modules as electives!
Join our course facilitator, course coordinator and lead teacher for a chat to discuss the elements of the course – ALL the elective modules, and answer any of your questions.… Read more