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Stress clinic giveaway
We are offering one lucky elbowroom customer our stress clinic programme FREE giving them the chance to really tackle their stress levels (programme worth €290)
We offer a comprehensive diagnostic and stress management service. This programme runs in conjunction with our partner in the UK, a global leader in laboratory testing. For information on our stress clinic programmes please see here.
To win.
Please contact us via e-mail at clinic@the-elbowroom.com with your name and contact details and a brief description of how stressed you are right now. All entries are confidential.
As part of this free programme, our lucky client will:
- Attend our clinic for an initial consultation with our clinical expert Kevin Callan
- Take an adrenal stress test over a 24 hour period to measure cortisol levels
- Have a follow up appointment to discuss results and form an action plan for change
- Attend an addition follow up appointment to assess your progress
The stress test that we will provide for you here in the elbowroom is a non invasive, straightforward test with quick results. The testing you undertake will determine if high levels of adrenalin caused by stress are having a detrimental effect on your physical … Read More
Posted in Health
The elbowroom Stress Clinic Programme
The elbowroom clinic stress clinic offers a comprehensive diagnostic and stress management service. Chose from our BASIC or PLUS package to get a clinical diagnosis of your current stress. This programme runs in conjunction with our partner in the UK, a global leader in functional laboratory testing. Once we have your results, together we can action a plan for change.
Stress is an everyday part of being alive. However when it reaches a certain level it can begin to have a detrimental effect on our ability to enjoy full health. There comes a point when, either due to its intensity or duration, stress can begin to take its toll on the functioning of the adrenal glands.
The hormones produced by the adrenal glands are central to numerous functions in the body. When the adrenal glands become fatigued many seemingly unrelated symptoms can begin to present.
How do you know if stress has taken over your life?
Do any of these seem familiar to you?
- You feel tired when you wake up in the morning – even if you’ve supposedly had a good night’s sleep
- You can’t stay awake in the evenings
- You have trouble falling asleep and/or staying
Posted in General
Look after your mental health – Free seminar 12th May
When considering any professional help, the choices are often numerous and confusing and it can be difficult to decide where to start or who to turn to. With over 9 years experience in providing reputable therapies, The elbowroom is now extending its services and supports to existing and new clients who may be ready to start the journey of individual Counselling, Psychotherapy and/or Group therapy.
By attending this seminar it may remove any doubts or stigma associated to seeking such professional help. If you would like answers to some of your questions and what to find out more information on the therapeutic process, you are welcome to then attend our seminar with our new resident psychotherapist Natalie O’Rourke on Saturday May 12th.
Do you, a family member, friend or colleague suffer from?
- Depression and anxiety
- Difficulties with interpersonal relationships
- Problems facing children and adolescents (such as impact from divorce, peer pressures, learning or behavioural problems)
- Aging, retirement, redundancy or work related issues
- Medical illness
- Post Natal Depression
- Loss, Trauma of sexual, psychical or emotional abuse
- Lifestyle issues within a traditional culture
- Personality /additive disorders/ Eating disorders
- Self harm or suicidal thoughts
Join us at a relaxed an informal information … Read More
Posted in Health
Spring into Summer: What’s On!
Did March bring us a hint of the summer that is to come? Right now April has is reaching for our blankets! With Easter behind us we are starting to think of summer holidays and getting healthy and fit for whatever summer brings. We have plenty of workshops and courses starting in April and May which may help keep your diet and exercise plan on track.
For full details and booking information see our events page here.
Here is a quick summary:
Workshops
Ashtanga Workshop – Sunday 29th April 12:30 – 14:30
Yoga Chikitsa, the Sanskrit title for this series, means yoga therapy, a program that when done regularly ( so the story goes) cures your ailments and purifies the physical body to make you ready for deeper yogic practice – both physical and meditative. Props are used during this class to help you achieve the transitions.
Beginners Yoga Course – Thursday 12th April 7:50pm – 9:05pm
For those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and get a great yoga foundation.
Healthy Eating and Detox Course – Saturday 12th May – Saturday 9th June … Read More
Posted in News
Relieving Back Pain with Osteopathy
Elbowroom Osteopath Jonathan Wills discusses the benefits of osteopathic treatments for chronic back pain in his talk on Saturday 14th April at 12 noon in the elbowroom. Here he gives a brief introduction to osteopathy and some tips on how to avoid back pain in our daily lives.
So what is Osteopathy?
Osteopaths work with their hands using a wide variety of treatment techniques. They take a whole body approach and will assess joints surrounding your pain as well as the area of the pain, which allows for a much more comprehensive diagnosis. Techniques include soft tissue massage or muscle energy techniques to release muscle tension, mobilisation or manipulation of the joints to improve mobility and restore joint range of motion.
Osteopaths are primary care practitioners which means they are trained to assess and diagnose each individual case and if the patient needs a procedure or treatment aside from osteopathy then they will recognise this and refer you to the appropriate medical professional.
How Does Osteopathy Treat Back Pain?
Using their hands, osteopaths examine the back and other parts of the body to identify sources of pain and restricted movement that may indicate injury or impaired function. Then a thorough … Read More
Posted in Health
Want a drug free pregnancy? Try Homeopathy for what ails you!
Pregnancy can be stressful to a woman’s body, the health of the woman significantly affects the health of the foetus. Homeopathic medicines will help improve the health of the mother as well as the foetus thereby assuring a more positive pregnancy experience. Homeopathic medicines are gentle, safe, non-toxic, and effective in treating various common problems of pregnancy and childbirth.
Our resident Homeopath, Lee Ní Chinnéide, will discuss all aspects of Homeopathy and its various benefits in pregnancy and labour at her talk on Saturday March 31st in the elbowroom Clinic at 1.20pm after the Prenatal Yoga class. Homeopathy works with the body’s natural defence system, thus allowing the body to heal itself. Some of the common ailments during pregnancy and labour that can be treated by using Homeopathic remedies will be discussed at this talk, including
- Morning Sickness
- Mood Swings
- Dizziness / Faintness
- Heartburn
- Backache
- Insomnia
Birthing Kits:
Homeopathic birthing kits during pregnancy can be tailor made for each individual pregnant woman. Homeopathy can be exceptionally helpful during labour and delivery. The Homeopathic medicines help in diminishing pain and discomfort of pregnancy greatly lessening the need for analgesics and anaesthesia, it also helps prepare the cervix for the … Read More
Posted in Pregnant
Benefits of Osteopathy during Pregnancy: FREE talk March 10th
During pregnancy enormous physical, chemical and emotional changes take place over a relatively short period of time. The body has to get used to carrying up to 20lb/10kg of baby, waters and placenta, which can impose great physical strain on the organs, tissues, joints and ligaments of the body. In order for the pregnant body to adapt to all these changes it has to find new ways to walk, sit and sleep resulting with new aches and pains arising.
Any mother with an existing back problem, or a history of strains or imbalances in her body from past accidents, may find it difficult to accommodate these changes, and she may suffer more discomfort as a result.
The elbowroom Osteopath Jonathan Wills will be discussing the benefits of osteopathy in the elbowroom on Sat March 10th after Prenatal Yoga class and will be happy to answer any questions or queries you may have. Jonathan will give some top tips to relieve back pain in pregnancy, discussing areas such as exercise, sleeping positions and posture.
Benefits of Osteopathy During Pregnancy
Osteopathic treatment during pregnancy alleviates symptoms and encourages the best possible environment for the development of the baby. In addition, osteopathic treatment … Read More
Posted in Pregnant
Treat Your Mammy! A fab Mother’s Day Indulgence!
It’s that time of year again when we need to treat our Mammy for putting up with us when we were kids, and doing all our washing, making dinners, providing a taxi service to football or dance practice, and generally being at our beck and call 24/7 for the rest of her life!!
So the lovely people in the elbowroom Clinic have decided to make it easy for you this year to treat your Mammy by providing the following yummy mummy offers:
Shiatsu Facial Treatment:
Working on the head, neck and shoulders, combining Shiatsu pressure point massage on the face with Indian Head massage to relieve stress and tension, leaving Mum feeling refreshed and pampered!
40 min treatment is €35 click here to book
Aroma Foot Treatment:
Using a combination of reflexology and aromatherapy to give THE most relaxing foot treatment around!
1 hour treatment is €50 click here to book
Or if you want to get into your mammy’s good books for the rest of the year try this!!!
The Mega Mamma Treatment:
A combination of the Shiatsu Facial Treatment and the Aroma Foot treatment for head to toe pampering!!
1 hour 40 minute treatment Special offer of €80 … Read More
Posted in News
Tagged gifts, mother's day, vouchers
Try acupressure points to help labour progress
Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive and drug free, and will not cause any harm to the baby. Below we show you 3 acupressure points that you can use yourself throughout your pregnancy and labour and a list of benefits of acupuncture during your pregnancy.
Acupuncture in Pregnancy
Prebirth Acupuncture can be effective in the treatment of the following conditions during pregnancy:
- Morning sickness
- Lower back pain
- Sciatica
- Anxiety
- Food cravings
- Headaches and migraines
- Depression
- Heartburn
Acupuncture has been widely researched in western medicine and there are many studies in respected medical journal to show that acupuncture is effective and can help with:
- Shorter labour times (Cervical Ripening Protocol) – studies of women who have had regular acupuncture throughout their pregnancy have been shown to have shorter labour than women who have not
- Induction of labour – acupuncture can be useful in inducing labour and midwives have found that women receiving acupuncture tend to have fewer complications
- Breech Babies – acupuncture can help turn the baby after 34 weeks if it is in a breech position
- Pain during Pregnancy – acupuncture
Posted in Pregnant
Valentine Treats
Think outside the chocolate box this Valentines day and give a gift of relaxation and well-being rather than dubious underwear or guilty chocolates.
And if you are a bit last minute you can redeem your romance by getting something online in our shop. Either print the voucher or send the gift via email on the date of your choice. To book a voucher click here and select the amount you want to spend. Easy peasy.
We have a huge selection of new stock in the studio and are open until till late on Monday 13th Feb if you are still scrambling for a Valentines gift! See the full product range here. Lots of bright colours and a great selection. Just pop in to us at Reception to have a look!
We have many special offers that could take the stress out of Valentines Day for you this year. Your loved one can then book their session or course (or we can do it for you). Here are a few ideas for you.
Gift ideas for any budget
- Drop in Zumba class €13
- Drop in Community lunchtime class €12 (€6 unwaged)
- Drop in Yoga /Pilates class €15
- 40 minute therapeutic
Posted in News