fbpx

Candlelight Flow Yoga with Mary Williams →

Candlelight Flow Yoga with Mary Williams

Take time to enjoy candlelight flow yoga in the peaceful ambience of warm light and a fabulous soundtrack.

Candlelight flow is a mellow flow class practised by candlelight for an even more, relaxing experience.

The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with fewer effort things unfold in their own sweet time.… Read more

Posted on May 5, 2018

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At the elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our post natal mum and baby classes, our breastfeeding workshops or our new mums group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful.… Read more

Posted on July 29, 2016

The elbowroom New Mums Group →

The elbowroom New Mums Group

You’re tired, emotional and constantly starving. You want to get out and talk adult but you don’t want to sit with people who have make-up on or who brushed their hair in the past 48 hours because if night feeds was a look…you’d be the pin-up.  What you need is coffee…coffee, cake and a psychotherapist…tadaaa! The elbowroom New Mums Group!

Join Caroline Anderson every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Canteen.Read more

Posted on June 21, 2016

Upside Down! – Handstands Workshop with Aga Chojnacka →

Upside Down! – Handstands Workshop with Aga Chojnacka

Upside Down! – a handstand workshop

Let Aga turn your practice upside down, in this excellent 2-hour handstand workshop. We invite all levels of experience to attend, where you will focus on building your shoulder and core stability, while also developing your skills and confidence when approaching those super fun inversions.

Aga will incorporate her acrobatic knowledge into this liberating and mood-boosting yoga workshop. Come and join, to reclaim your body, gain a different perspective, literally, and to expand your comfort zone.… Read more
Posted on August 13, 2018

Summer Love 6 Class Pass Sale →

Summer Love 6 Class Pass Sale

Yoga is love. To celebrate summer love we have the perfect payday treat!

Special Offer
30% 0FF A SUMMER 6 CLASS PASS
Was €85, Now Only €59.50!
PROMO CODE TO USE WITH PURCHASE: SUMMERLOVE

*Offer is limited to the first 50 customers*

**Summer 6 class passes are valid for use in all drop-in classes up until 35 days after purchase**

Get Your 6 Class Pass Today… Read more

Posted on July 31, 2018

Hip Transformers with Joseph Devlin →

Hip Transformers with Joseph Devlin Hip Transformers

Designed to transform tired, tight and temperamental hips.

Renew, restore and revitalize those all-important joints that sit right at the base Chakra, The foundation of an open pelvis and legs full of juice for a weekend spent on the dance floor.

Support that Earth element within our bones by connecting deeply to the Air through the breath and engage the transformation energy of the fire within us all.

Using a cocktail of simple self-release techniques, to open the muscles around the hip and pelvis, along with slow long-held stretches and restorative positions the yawn is thoroughly welcomed to this space.

Read more
Posted on July 27, 2018

Anatomy for Yoga Teachers – Gary Carter →

Anatomy for Yoga Teachers – Gary Carter

 

Open to all movement practitioners, yoga teachers, Pilates Instructors, Dancers, Barre instructors, Fitness instructors.

 

The elbowroom is delighted to welcome the much sought after instructor Gary Carter for his only Irish Workshop (Anatomy for Movement Practitioners) this year.We all know how important it is to keep our well of knowledge topped up. Without inspiring gurus, our teaching can become jaded and effects our energy in class. Gary’s 4-day immersion will not only inspire you but rejuvenate your teaching skills.

Read more
Posted on July 23, 2018

Feel The Fear – And Do It Anyway! Inversions Workshop →

Feel The Fear – And Do It Anyway! Inversions Workshop
Feel the Fear and Do it Anyway – Inversions Workshop with Geraldine O Neill

Are you fearful of going upside down? Did you glide into a handstand as a child? Do you know how to keep yourself safe?

Over the course of this two-hour workshop, we will take a whistle-stop tour of all the main inverted postures – Head-stand, Shoulder-stand, Back-Bends – and
examine the correct alignment and key techniques for each.

Read more
Posted on July 23, 2018

Mumaste offer of the Month →

Mumaste offer of the Month

 

Enjoy a Prenatal massage and reflexology treatment by Lesley Nolan Holistic Therapist. Mumaste!

A special blend of treatments tailored to suit all expecting mothers on their journey to motherhood! Helping prepare your body for birth by relieving aches & pains, balancing hormones, ripening cervix, improving sleep patterns, reducing stress and giving you that time out for yourself are just some of the benefits you can reap.

 

Mumaste – With Lesley Nolan

Avail of 20% off a bundle of 3 treatments

Was €195, Now just €156

Offer valid to the 20th of October 2018

Book Now at info@the-elbowroom.com or call on (01) 677 9859Read more

Posted on July 18, 2018