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Restorative Yoga with Dreamy Yoga Nidra with Mary Williams →

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

Posted on April 5, 2019

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At The elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our postnatal mum and baby classes, our breastfeeding workshops or our new mum’s group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful. Just like in birth, you need to believe that you can breastfeed your baby.… Read more

Posted on July 29, 2016

Summer Kids Camp 2020 →

Summer Kids Camp 2020

The elbowroom is running 2 weeks of summer kids camp (ages from 4-10 years old). Full days of arts, circus crafts, games, yoga, dancing and as much outdoor activity as weather permits. 

A great selection of activities for all primary school-aged children to help build confidence, foster creativity, building friendships in a community of children and facilitators.

As a member of Early Childcare Ireland and a TUSLA registered facility, we are following government guidelines for reopening and procedures for health and safety of our staff and your children.… Read more

Posted on June 23, 2020

Could a qualification in Yoga lead to a better way of living? →

Could a qualification in Yoga lead to a better way of living?

3 Leading Yoga teachers and experts in the Yoga world, each of them experienced and knowledgeable in their own area of expertise share their personal insights into how they have successfully created a solid career in the yoga industry from sheer hard work, passion and dedication. 

Susan Church – With a personal practice of 30 years and with many years of extensive teaching practice, Susan brings a wealth of knowledge to her students.Read more

Posted on April 29, 2020

Online Class Time Table →

Online Class Time Table

All members and 30 day pass holders can access online classes are part of their membership. Drop in is €7 per class otherwise. Thank you for your support. As a small business, times are tough so we really appreciate it.

healcode_widget_id = "e2128942dc9c"; healcode_widget_name = "schedules"; healcode_widget_type = "mb"; document.write(unescape("%3Cscript src='https://www.healcode.com/javascripts/hc_widget.js' type='text/javascript'%3E%3C/script%3E")); // Healcode Schedule Widget for The Elbowroom : The elbowroom yoga and fitness schedule
Please enable Javascript in order to get HealCode functionality… Read more

Posted on March 15, 2020

Easter Kids Camp Week 2 with The elbowroom →

Easter Kids Camp Week 2 with The elbowroom

 

Join us for 4 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time.

Kids from 4 to 10 years are welcome to join us for the day or for all 4 days of our camp. Trips over the two weeks include:

– Grangegorman park
– Kilmainham Gaol
– Phoenix Park
– Egg hunt at the park and Hungry tree grounds

Art includes Tie Dye, painting in canvas, Painting Easter eggs, making Easter slime, planting flower bulbs, sun catchers, clay vases and more.… Read more

Posted on March 11, 2020

Teach children the gift of Yoga & meditation early →

Teach children the gift of Yoga & meditation early

Learn to teach children aged 3-13 years of age Yoga and meditation. This 4-month training is jam-packed with up to the minute skills, songs and exercises you can use in a classroom, at home or in a kids Yoga afterschool class.

We have a team of experienced professionals who know their stuff, learn age-appropriate meditations you can teach anywhere, exciting imaginative stories to make classes fun and engaging, and we throw in some additional needs yoga because we know the importance of inclusion as much as you do.… Read more

Posted on March 9, 2020

Easter Kids Camp with The elbowroom →

Easter Kids Camp with The elbowroom

 

Join us for 4 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time.

Kids from 4 to 10 years are welcome to join us for the day or for all 4 days of our camp. Trips over the two weeks include:

– Grangegorman park
– Kilmainham Gaol
– Phoenix Park
– Egg hunt at the park and Hungry tree grounds

Art includes Tie Dye, painting in canvas, Painting Easter eggs, making Easter slime, planting flower bulbs, sun catchers, clay vases and more.… Read more

Posted on March 9, 2020