11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At the elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our post natal mum and baby classes, our breastfeeding workshops or our new mums group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful.… Read more

Posted on July 29, 2016

The elbowroom New Mums Group →

The elbowroom New Mums Group

You’re tired, emotional and constantly starving. You want to get out and talk adult but you don’t want to sit with people who have make-up on or who brushed their hair in the past 48 hours because if night feeds was a look…you’d be the pin-up.  What you need is coffee…coffee, cake and a psychotherapist…tadaaa! The elbowroom New Mums Group!

Join Aoileann O’Donnell every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Canteen.Read more

Posted on June 21, 2016

We’re Hiring – Marketing Assistant →

We’re Hiring – Marketing Assistant

Marketing Assistant

Marketing Assistant 6 month fixed term contract

Your new role

Are you searching for marketing experience but constantly hearing “you must have at least 2 years’ experience”? The elbowroom can help. If you have a marketing degree, a desire to put your degree to the test and gain that all important experience, we want to hear from you. Our marketing department is the very definition of hands on. You will provide support on some projects and take a leading role on others, in a fast paced environment where reacting and planning come in equal measure.… Read more

Posted on April 26, 2017

Can Acupuncture Relieve Headaches? →

Can Acupuncture Relieve Headaches?

Did you know that there are two classifications of headaches? Primary headaches and secondary headaches.

Primary headaches include tension headaches, migraines and cluster headaches.

Secondary headaches are caused by other conditions like allergies, sinus infections, dental disorders and in cases of hangovers – alcohol poisoning.

Research has shown that acupuncture is at least as effective as preventative drug therapy in the treatment of migraines. It can be used as a preventative as well as for acute attacks.… Read more

Posted on April 25, 2017

Anatomy For Movement Practitioners With Gary Carter →

Anatomy For Movement Practitioners With Gary Carter

The elbowroom is delighted to welcome the much sought after instructor Gary Carter for his only Irish Workshop this year (Anatomy for Movement Practitioners). We all know how important it is to keep our well of knowledge topped up. Without inspiring gurus, our teaching can become jaded and effects our energy in class.

Gary’s 4-day immersion will not only inspire you but rejuvenate your teaching skills.

Open to all movement practitioners, yoga teachers, Pilates Instructors, dancers, Barre instructors, fitness instructors.Read more

Posted on April 20, 2017

Craniosacral Therapy for Anxiety and Stress →

Craniosacral Therapy for Anxiety and Stress

Craniosacral Therapy is a gentle way of working with your body, using a light therapeutic touch to encourage the release of symptoms caused by physical, psychological and emotional stress.

This is a therapy which enhances the body’s own healing abilities. It involves gentle manipulations as the therapist both tests for restrictions and “listens” to the quality of the craniosacral rhythm.

In our modern life, with its high energy and fast pace, it’s difficult to find the time for ourselves and to slow down.… Read more

Posted on April 18, 2017

CalmMama : Breathe, Relax, Birth with Emily McElarney →

CalmMama : Breathe, Relax, Birth with Emily McElarney

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.

CalmMama: breathe, relax, birth is a perfect way to help your body rest, relax and bring forth life.

Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.

This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.

Read more
Posted on April 16, 2017

Sacred Journeys into Yoga with Lorraine Taylor →

Sacred Journeys into Yoga with Lorraine Taylor

We are delighted to host this guest workshop at The elbowroom.

During this workshop, we will explore different ways of opening and softening the heart through yoga asana, breath, music and poetry. The Sufis say you are a real Sufi when your heart is as soft as wool. And many mystics, gurus and poets talk about the importance of the heart and how it is our way to freedom and love.… Read more

Posted on April 11, 2017