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Restorative Yoga with Dreamy Yoga Nidra with Mary Williams →

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

Posted on April 5, 2019

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At The elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our postnatal mum and baby classes, our breastfeeding workshops or our new mum’s group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful. Just like in birth, you need to believe that you can breastfeed your baby.… Read more

Posted on July 29, 2016

Preparing for Birth : Positive Birth Workshop for Partners →

Preparing for Birth : Positive Birth Workshop for Partners

 

 

The birth of your baby is one of the most important moments of your life!

Prep for birth and make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.

This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.

You Will Learn

Understanding the different stages of labour and their hallmarks

Labouring at home safely and comfortably

When is the right time to go to the hospital

Being a useful and calming birthing partner

Finding comfort and calm during labour and birth

Positions and breathing for all stages of labour and birth

What to expect in the hospital

How to reduce medical intervention and keep labour progressing

Protecting your perineum

Making informed choices in birth and feeling empowered during all stages

Included: 1 free prenatal yoga class – bring a partner to the workshop for free.Read more

Posted on November 11, 2019

Winter Release & Reset – A Winter Yin Practise →

Winter Release & Reset – A Winter Yin Practise

A Winter Yin Practice
During the winter months, our energy asks us to move inward and slow down, however with the pressure of the festive season upon us, we tend to forget this. This afternoon session is an opportunity to allow our water element to balance and rest. It allows us to temper our yang energy and really embody moving forward with ease feeling revitalised for all December brings.

 

The cost of this 2 & a half-hour workshop is €40
(There is a 10% discount for members)
Book both workshops for €70 via reception only

***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing.… Read more

Posted on October 22, 2019

Winter Release & Reset – Unlocking the Body →

Winter Release & Reset – Unlocking the Body

Unlocking the Body
Join Aoife in this morning workshop where we come together, opening our yoga space with chanting and intention setting.
Our asana practice will focus on places where we carry most of our tension – our back, neck and shoulders.

Using our postures to release tightness, and reset for the coming days ahead. Learn how to work and move with your breath so you feel nurtured and nourished.

The cost of this 2 & a half-hour workshop is €40
(There is a 10% discount for members)
Book both workshops for €70 via reception only

 

 

***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing.… Read more

Posted on October 22, 2019

Midterm Camp Halloween 2019 – 4 day Camp →

Midterm Camp Halloween 2019 – 4 day Camp

 

4 Day Midterm Halloween Camp with Rachel Runswick & Hannah Feery.

Join us for 4 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time.
Kids from 4 to 10 years are welcome to join us for the day or for all 4 days of our camp.

The camp is suitable for all children in mainstream education. Children should wear rough and ready clothing and bring their own packed lunch and all-weather gear, a morning snack and a vegetarian meal will be provided.… Read more

Posted on October 11, 2019

Goal-Setting & Energy Medicine with Orla Fitzgerld →

Goal-Setting & Energy Medicine with Orla Fitzgerld

In this module, you will explore the nature of the mind and its impact on all aspects of who you are. You will discover how your thoughts and beliefs influence your health, wellbeing and, ultimately, how you live your life. Using the teachings of Yoga, Chinese medicine and Western science, you will learn techniques to identify and change self-limiting beliefs and behaviours; promote optimum mental and physical health; and cultivate living day-to-day consciously in harmony with your true self.… Read more

Posted on October 8, 2019

Becoming A Yoga Teacher – Open Day →

Becoming A Yoga Teacher – Open Day

Are you interested in starting 250-hour yoga teacher training? Do you want to spend a year deepening your practice in Ireland’s most established training school?

Why not come along to this open session? It will be a great opportunity to meet the teachers, experience their teaching style and talk to past graduates. The free session will include a practice, so please bring your gear.

The Course

Learn to teach yoga in one of Ireland’s most established yoga teacher training school.… Read more

Posted on October 1, 2019