11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At the elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our post natal mum and baby classes, our breastfeeding workshops or our new mums group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful.… Read more

Posted on July 29, 2016

The elbowroom New Mums Group →

The elbowroom New Mums Group

You’re tired, emotional and constantly starving. You want to get out and talk adult but you don’t want to sit with people who have make-up on or who brushed their hair in the past 48 hours because if night feeds was a look…you’d be the pin-up.  What you need is coffee…coffee, cake and a psychotherapist…tadaaa! The elbowroom New Mums Group!

Join Aoileann O’Donnell every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Canteen.Read more

Posted on June 21, 2016

Satsang “Only Love is Pouring” – Bernie Prior →

Satsang “Only Love is Pouring” – Bernie Prior

Bernie Prior, known as B, is a deeply realised contemporary Spiritual Teacher whose life is entirely devoted to the awakening of All. With deep compassion, humour and uncompromising Truth, B brings the highest universal teachings straight to our core and into our daily life. He calls us to profoundly awaken whilst living in the world.
His unique and deeply enlightening perspective and his heartful invitation to open to greater Love in all things will ignite your Heart and Being from the inside-out.Read more

Posted on August 20, 2017

5 Benefits Of Understanding Your Core & Spine →

5 Benefits Of Understanding Your Core & Spine

Is it wrong for me to want the summer to be over so that I can get to teach this module on The Spine and The Core?  

This subject is so important to me because, at the start of my career, I was a highly successful yoga teacher, with a nasty little secret, a bulging disc. Many nights I had to sleep on the floor because the hard surface seemed to ease the pain.… Read more

Posted on August 17, 2017

Become a Pregnancy Yoga Teacher – Open Day →

Become a Pregnancy Yoga Teacher – Open Day
Do you want to follow in the footsteps of countless midwives, mothers & doula’s who are now teaching pregnancy yoga?
Our training course teaches you how to empower women through their journey of pregnancy and birth. The elbowroom’s Pregnancy Yoga Teacher Training course is holding a FREE open session with Melissa Curtis.
Accredited by Yoga Alliance
 
Mothers, midwives and yoga teachers and birth professionals – yoga in pregnancy is more than just moving into postures.
Read more
Posted on August 15, 2017

Lorraine Taylor Workshop →

Lorraine Taylor Workshop

Following a beautiful class in May that saw such tender Being with Heart, Lorraine will be back again on September Tuesday 5th.

This is a wonderful opportunity to be in Sweet Presence with ourselves. We will explore different ways of opening and softening the heart through yoga asana, breath, music and poetry. The Sufis say you are a real Sufi when your heart is as soft as wool. And many mystics, gurus and poets talk about the importance of the heart and how it is our way to freedom and love.… Read more

Posted on August 8, 2017

Intuition & Vision – A Kundalini Yoga Workshop →

Intuition & Vision – A Kundalini Yoga Workshop

Intuition and Vision – A Kundalini Yoga WorkshopIntuition is a capacity that exists within all of us. We come from a deeper state of knowing without any conscious reasoning or explanations.

Here we can sense our connectedness to everything. Once we find more inner balance and peace we can listen to that quiet voice within us and make decisions in our lives that align us with our true self.… Read more

Posted on August 3, 2017

Flash Summer Sale – 30 % Off 6 Class Pass →

Flash Summer Sale – 30 % Off 6 Class Pass

The elbowroom is delighted to offer our clients a special offer for their summer holidays: 30% off our 6 class pass. Give yourself the gift of health with this great offer!

Special Offer
30% 0FF A SUMMER 6 CLASS PASS
Was €85, Now Only €59.50!
PROMO CODE TO USE WITH PURCHASE: 6SUMMER17

***Summer 6 class passes are valid for use in all drop in classes up until 35 days after purchase***

Get Your 6 Class Pass Today… Read more

Posted on August 3, 2017