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Candlelight Restorative Flow With Reiki Healing with Mary Williams →

Candlelight Restorative Flow With Reiki Healing with Mary Williams

We will begin this 2-hour workshop with a guided meditation to bring you into the space before moving the body through a slow flow with uplifting music. Moving down to the earth, gentle restorative poses with optional hands-on Reiki healing. Finishing the practice with yoga Nidra to leave you in a state of complete relaxation. This workshop that you will leave calm with more awareness of the inner self and more present in your being.… Read more

Posted on April 5, 2019

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At the elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our post natal mum and baby classes, our breastfeeding workshops or our new mums group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful.… Read more

Posted on July 29, 2016

Joy – A Kundalini Workshop with Sandra Lulei →

Joy – A Kundalini Workshop with Sandra Lulei

The beginning of May marks the coming of the full blossoming of springtime and nature reveals the joy of new growth, fertility, and transformation.

In this Kundalini Yoga workshop, we explore the connection to our inherent capacity for joy to celebrate the wonders of life and nature in tune with the energy of spring.

Often enough, life challenges us on the roller-coaster road of life and we need to rediscover the underlying current of joy, and reclaim our own joy in life.… Read more

Posted on April 18, 2019

Blindfold Yoga Workshop – Look Within & Listen →

Blindfold Yoga Workshop – Look Within & Listen
Blindfold Yoga Workshop: Look within and Listen.

As vision is such a powerful sense, inhibiting it supports better focus, and it is a powerful way to tune inwards and relax into your body.

Join Siobhán Carroll in this guided integrative workshop to help your practice to grow into moving mindfulness meditation, whilst building your balance and strength.

Here are just some of the benefits:
  • Wonderful for building strength, especially for anyone with hypermobile joints.
Read more
Posted on April 8, 2019

Restorative Workshop with Tibetan Singing Bowls →

Restorative Workshop with Tibetan Singing Bowls

Drop into your breath, body and soul with gentle seated and reclined stretching postures, accompanied by the sounds of Tibetan singing bowl and the smell of wafting sage and incense.

You will relax, restore and rejuvenate in preparation for a relaxing evening and weekend. Please don’t drive home afterwards…!

This 2-hour workshop costs Euro 29 (10% discount for members)Read more

Posted on April 8, 2019

Mindful Movement & Nidra with Kasandra →

Mindful Movement & Nidra with Kasandra

Too stressed to even rest?

Suffering from broken sleep?

Join us for a “holiday on the mat” in this blissful workshop with Yoga Therapist Kasandra Ziolkowska

Starting with a Body Scan and a gentle Pranayama (breathing exercise), this workshop will let you connect with yourself and your body’s natural ability to restore through gentle movement, breathing, meditation and relaxation.

In a slow Yoga flow, we will move with particular attention to our breath, working with it to open up through hips and shoulders that often tense up when we stress, and to create a lovely spacious feeling throughout the spine.… Read more

Posted on April 8, 2019

Pilates Foundation Course (Mondays) →

Pilates Foundation Course (Mondays)

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.

Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method.… Read more

Posted on April 1, 2019