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Candlelight Restorative Flow With Reiki Healing with Mary Williams →

Candlelight Restorative Flow With Reiki Healing with Mary Williams Candlelight Restorative Flow With Reiki Healing

We will begin with a guided meditation to bring you into the space before moving the body through a slow flow with uplifting music. Moving down to the earth, gentle restorative poses with optional hands-on Reiki healing. Finishing the practice with yoga Nidra to leave you in a state of complete relaxation. This workshop that you will leave calm with more awareness of the inner self and more present in your being.… Read more

Posted on May 5, 2018

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At the elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our post natal mum and baby classes, our breastfeeding workshops or our new mums group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful.… Read more

Posted on July 29, 2016

The elbowroom New Mums Group →

The elbowroom New Mums Group

You’re tired, emotional and constantly starving. You want to get out and talk adult but you don’t want to sit with people who have make-up on or who brushed their hair in the past 48 hours because if night feeds was a look…you’d be the pin-up.  What you need is coffee…coffee, cake and a psychotherapist…tadaaa! The elbowroom New Mums Group!

Join Caroline Anderson every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Canteen.Read more

Posted on June 21, 2016

5 reasons to do the Human Energy Systems Yoga Training →

5 reasons to do the Human Energy Systems Yoga Training Because Reconnecting with your Self

Nobody is coming to save the day, or to reward you, for playing small, or good. The spiritual teachings and practices directly connect you to your seat of inner power, to the profound knowing of who are, and how to consciously use this immense power and life-giving energy that lives through you, in your daily life, for creating in alignment with your heart, and truth. The power of all of creation IS available to you, within yourself. … Read more

Posted on October 17, 2018

Introducing Our Private Midwives Ireland Care Package →

Introducing Our Private Midwives Ireland Care Package The elbowroom & Private Midwives Care Package

The elbowroom is delighted to be working in collaboration with Private Midwives this year. Private Midwives Ireland is an established company, providing private maternity care to their clients in the comfort of their own home over the past 4 years. They actively offer choice, control and continuity through, continuous, compassionate midwifery care that is tailored to your needs. All PMI clients will be offered a special care package.… Read more

Posted on October 17, 2018

The Human Energy Systems Open Day →

The Human Energy Systems Open Day

Meet and greet Veronica Larsson and Eithne Kennedy, two highly experienced teachers who have come together to put on the first residential 200 hr TT at the elbowroom Escape encompassing and focusing on The Human Energy Systems. Suitable for non-teachers and 200hr teachers, who meet the prerequisites.

For teachers and practitioners of yoga, as well as holistic practitioners this course offers an opportunity to go beyond asana. We’ve pulled out all the stops creating this next level training for when you truly want to experience the personal power and real-life results promised by the spiritual wisdom practices but so often missed in the west today; the structure and content of this course are designed with the sole intent of offering you a unique opportunity to immerse yourself in the wisdom teachings for 4 residential weeks in a retreat setting, returning you to your place of powerful personal and spiritual connection, inner equilibrium, resilience, clarity, and truth.… Read more

Posted on October 15, 2018

Breastfeeding Workshop with Mairead Murphy →

Breastfeeding Workshop with Mairead Murphy

 

 

A hands-on breastfeeding workshop for new mums.

Open to pregnant and new mums – As a mother, one of the best things that only you can do for your baby is to breastfeed. While breastfeeding isn’t the only option for feeding your baby, every mother has the potential to succeed and make it a wonderful experience. This course is a great preparation for succeeding in breastfeeding with real hands-on experience.… Read more

Posted on September 26, 2018

Preparing for Birth : Positive Birth Workshop for Partners →

Preparing for Birth : Positive Birth Workshop for Partners

 

 

The birth of your baby is one of the most important moments of your life!

Prep for birth and make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.

This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.

You Will Learn

Understanding the different stages of labour and their hallmarks

Labouring at home safely and comfortably

When is the right time to go to the hospital

Being a useful and calming birthing partner

Finding comfort and calm during labour and birth

Positions and breathing for all stages of labour and birth

What to expect in the hospital

How to reduce medical intervention and keep labour progressing

Protecting your perineum

Making informed choices in birth and feeling empowered during all stages

Included: 1 free prenatal yoga class – bring a partner to the workshop for free.Read more

Posted on September 26, 2018

Meditation & Yin Yoga with Angela Monks →

Meditation & Yin Yoga with Angela Monks Meditation and Yin Yoga Workshop 
Take the time to slow down and connect to your inner calm. We must provide a structure to allow for flow. This workshop will focus on meditative techniques, that connect us to the kindness, compassion and wisdom within with Angela Monks.
Yin is a gentle form of yoga performed to stretch and target both the deep connective tissue and fascia throughout the body, allowing us to explore the space within the body, releasing and letting go of any tension.… Read more
Posted on September 21, 2018