Candlelight Flow Yoga with Máirín →

Candlelight Flow Yoga with Máirín

Take time to enjoy candlelight flow yoga in the peaceful ambience of warm light and a fabulous soundtrack.

Candlelight flow is a mellow flow class practised by candlelight for an even more, relaxing experience.

The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with fewer effort things unfold in their own sweet time.… Read more

Posted on October 20, 2017

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At the elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our post natal mum and baby classes, our breastfeeding workshops or our new mums group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful.… Read more

Posted on July 29, 2016

The elbowroom New Mums Group →

The elbowroom New Mums Group

You’re tired, emotional and constantly starving. You want to get out and talk adult but you don’t want to sit with people who have make-up on or who brushed their hair in the past 48 hours because if night feeds was a look…you’d be the pin-up.  What you need is coffee…coffee, cake and a psychotherapist…tadaaa! The elbowroom New Mums Group!

Join Aoileann O’Donnell every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Canteen.Read more

Posted on June 21, 2016

Parenting Teens – Being The Calm In The Storm with Aoife Bairead →

Parenting Teens – Being The Calm In The Storm with Aoife Bairead

Parenting teens- Being the calm in the storm

There’s no such thing as bad weather, just the wrong clothes! The same can be said for the teenage years; what can appear to be a dramatic and difficult change in your relationship with your child is, in fact, their opportunity to develop the vital tools of adulthood and you, the parent, are their safety net.

This workshop will look at the incredible changes that are happening in your child’s brain, and equip you with tools that you can use to help your relationship with them while supporting them through these milestones.

Read more
Posted on February 16, 2018

How To Turn Off Your ON Button with Deirdre O Connor →

How To Turn Off Your ON Button with Deirdre O Connor

 

Soothing frazzled minds, restoring tired bodies 

Slow and deep Yoga explorations: this is the best ‘go-to’ practice to soothe, nourish and bring yourself back to yourself

Untying the Knots – self-massage for the neck and jaw using small therapy balls reaching spots that even Yoga can’t reach!

Somatic Yoga Unwinding – soothing painful, muscular tension in the shoulders and creating spacious elongation through the spine

Belly Love – a serotonin-releasing practice to melt deep patterns of tension in the belly, restoring your supply of happy chemicals

These practices are the most potent practices that I know of to soothe and nourish our bodies and souls – to find that place of deep rest in ourselves.… Read more

Posted on February 16, 2018

2-Day Midterm Camp →

2-Day Midterm Camp

The elbowroom is running special 2-day midterm camp for kids (ages from 4-10 years old) this February. Two days of poetry, folklore storytelling, art, nature walks & yoga!

Great selection of activities

A great selection of activities for all primary school aged children to help build confidence, foster creativity, building friendships in a community of children and facilitators.

Time spent outdoors

Time will be spent outside in the fresh air as long as Mother Nature doesn’t send any wet days our way (Fingers & toes crossed).… Read more

Posted on February 1, 2018

Heart Wide Open Yoga Workshop with Susie Murray →

Heart Wide Open Yoga Workshop with Susie Murray

Many of us who set intentions for the coming year often find those resolutions slipping from our grasp.

Renew that enthusiasm through this heart opening and back bending workshop which is designed to help you step out of your comfort zone and explore your fullest potential by releasing your hearts to every desire you have.

Using progressive postures to deepen your experience of opening of the front body, balancing poses to bring stability in standing with conviction, cultivating strength in the back body to create space and clear the debris to move forward with the confidence in your intentions.… Read more

Posted on January 17, 2018

A Special Invite →

The elbowroom team is delighted to invite you to the opening of our exciting new venture Yin & Tonic this Friday evening (12th January) at 7pm. Relax and chill in our inviting community space and sample our new menu designed to boost your health and wellbeing.

Our Specialities include a selection of healthy supercharged kava, superfood smoothies, medicinal teas, tonics for gut health, delightful treats with no refined sugars. We also serve amazing coffee and cakes during the day.… Read more

Posted on January 8, 2018

Singing lessons – Pitch Perfect! with Cat Dowling →

Singing lessons – Pitch Perfect! with Cat Dowling

 

Pitch Perfect singing lessons! 

The emphasis of this music class is on fun, confidence building, finding our voice, teamwork, appreciation of music, learning rhythms and sounds and performance.

There will be a performance to parents of one song per month. There will be instruments!

We will run two groups for different age groups – Senior and Infants.

No previous musical or singing experience necessary.

Music expresses that which can not be put into words and that which cannot remain silent.

Read more
Posted on January 8, 2018