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Candlelight Flow Yoga with Yvette Eivers →

Candlelight Flow Yoga with Yvette Eivers

Take time to enjoy candlelight flow yoga in the peaceful ambience of warm light and a fabulous soundtrack.

Candlelight flow is a mellow flow class practised by candlelight for an even more, relaxing experience.

The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with fewer effort things unfold in their own sweet time.… Read more

Posted on October 20, 2017

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At the elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our post natal mum and baby classes, our breastfeeding workshops or our new mums group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful.… Read more

Posted on July 29, 2016

The elbowroom New Mums Group →

The elbowroom New Mums Group

You’re tired, emotional and constantly starving. You want to get out and talk adult but you don’t want to sit with people who have make-up on or who brushed their hair in the past 48 hours because if night feeds was a look…you’d be the pin-up.  What you need is coffee…coffee, cake and a psychotherapist…tadaaa! The elbowroom New Mums Group!

Join Caroline Anderson every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Canteen.Read more

Posted on June 21, 2016

Open day – Teen yoga teacher training with Ciaran Mac Fhearghusa →

Open day – Teen yoga teacher training with Ciaran Mac Fhearghusa

Are you interested in starting Teen yoga teacher training with us? Why not come along to this open session with the instructors? 

This session will be a great opportunity to meet the teachers, experience their teaching style, take part in a teen yoga class sequence and have any of your questions answered. Furthermore, you will explore the potential it will give you to further your personal development, work satisfaction and future earning potential.… Read more
Posted on April 24, 2018

Build Strength with Yoga with Kevin Boyle →

Build Strength with Yoga with Kevin Boyle
Let’s face it, in most public classes we tend to shy away from the things we’re not so good at.
 

Incorporating postures that require a strong core and upper body can seem daunting and even a bit risky. After all, standing on your head is not something one does every day, well not yet anyway!

Building blocks

In this mixed ability 2-hour strength workshop, I’ll give you a series of vinyasa sequences designed to safely build core and upper body strength.

Read more
Posted on April 23, 2018

Teenage Yoga Teacher Training Course 2018/19 →

Teenage Yoga Teacher Training Course 2018/19

 Teenage teacher training is designed to prepare adults to teach fun and exciting yoga classes to teenagers.

It will incorporate dynamic sequences of traditional poses, partner poses and functional animal movements with slow relaxing poses and mindfulness practices. This course will also explore teen wellbeing as it relates to educational settings.

Teenagers face many challenges relating to stress and anxiety. They are often overlooked when it comes to teaching yoga, yet they are the ones who may benefit the most from a regular yoga practice There is, however, a greater emphasis being placed on their wellbeing both educationally and socially but it is still in its infancy.Read more

Posted on April 13, 2018

4 Week Meet Up & Movement Course with Agnes Szczesniak →

4 Week Meet Up & Movement Course with Agnes Szczesniak
We want our teenagers to find enthusiasm and cultivate a passion for yoga. We will do this by empowering our teens through this interactive, fun and engaging 4-week yoga course. Our yoga for teens will be colourful, bright and vibrant and full of laughter.
 
But our teen yoga course is only part of the experience. We want our teens to be able to have a place to relax and chat and hang out with their friends afterwards.
Read more
Posted on April 12, 2018

Elongation Workshop with Aga Chojnacka →

Elongation Workshop with Aga Chojnacka
Using progressive postures and breathing technique, we will work on finding more length in our bodies and discovering the connection between building muscle strength and flexibility.
 
 
This 2-hour workshop will be taught by Agnieszka Chojnacka (Aga) who is an ex-contortionist and acrobat. She will safely guide you through a warm-up and several different yoga postures, working toward better understanding of your body and a deepening of your personal practice. This workshop will look at opening your hips and elongating the hamstrings and will contain a warmup, work on splits, cool-down and relaxation.
Read more
Posted on April 12, 2018

Yoga Beats & Afterparty Repeal Fundraiser with Lisa & Donal Dineen →

Yoga Beats & Afterparty Repeal Fundraiser with Lisa & Donal Dineen

Join us for Friday night yoga beats, great tunes and a delicious meal in our beautiful centre with all proceeds going to help fun the Repeal the 8th Campaign. 

  • One and a half hours of flowing Yoga with Lisa Wilkinson plus
  • Cool ambient tunes to guide your rhythm and flow
  • Lights and visuals dancing around the walls

#trustwomen #repealthe8th

Only €29 with all proceeds going to fund the repeal campaign 10% discount for members.Read more

Posted on April 11, 2018