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Women often spend so much time reading books preparing for birth but little time getting ready for breastfeeding. If you think about it we spend a few hours in labour but maybe months breastfeeding.
To help you along the way we have prepared these helpful hints and also have FREE breastfeeding workshop on Sunday 1st of April.
Whilst some women find breastfeeding straightforward, the vast majority of us may have some form of struggle. Even on my second baby, and as a doula supporting breastfeeding women, I had issues. So here goes:
During pregnancy enormous physical, chemical and emotional changes take place over a relatively short period of time. The body has to get used to carrying up to 20lb/10kg of baby, waters and placenta, which can impose great physical strain on the organs, tissues, joints and ligaments of the body. In order for the pregnant body to adapt to all these changes it has to find new ways to walk, sit and sleep resulting with new aches and pains arising.
Any mother with an existing back problem, or a history of strains or imbalances in her body from past accidents, may find it difficult to accommodate these changes, and she may suffer more discomfort as a result.
The elbowroom Osteopath Jonathan Wills will be discussing the benefits of osteopathy in the elbowroom on Sat March 10th after Prenatal Yoga class and will be happy to answer any questions or queries you may have. Jonathan will give some top tips to relieve back pain in pregnancy, discussing areas such as exercise, sleeping positions and posture.
Benefits of Osteopathy During Pregnancy
Osteopathic treatment during pregnancy alleviates symptoms and encourages the best possible environment for the development of the baby. In addition, osteopathic treatment … Read More
We are well into the New Year now, which we find is a good time to check how our resolutions are going. Lent might be helping you get back on track with some diet issues. We have workshops and courses starting this month which may help with getting your exercise plan or lifestyle balance plan back on track.
For full details and booking information see our events page here.
Here is a quick summary:
Pilates Foundation Course – Monday 5th March 8:25pm – 9:20pm - Wednesday 21st March 8:45pm -9:40pm
This great four week foundation course will bring you through all the basics you need to get the best from your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.
Beginners Yoga Course – Thursday 15th March 7:50pm – 9:05pm
For those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and get a great yoga foundation.
Restorative Yoga – Sunday April 1st – 12:30pm – 2:30pm
Cultivate deep relaxation with reclined breath awareness and meditation to begin the practice. We will then work with … Read More
It’s that time of year again when we need to treat our Mammy for putting up with us when we were kids, and doing all our washing, making dinners, providing a taxi service to football or dance practice, and generally being at our beck and call 24/7 for the rest of her life!!
So the lovely people in the elbowroom Clinic have decided to make it easy for you this year to treat your Mammy by providing the following yummy mummy offers:
Working on the head, neck and shoulders, combining Shiatsu pressure point massage on the face with Indian Head massage to relieve stress and tension, leaving Mum feeling refreshed and pampered!
40 min treatment is €35 click here to book
Using a combination of reflexology and aromatherapy to give THE most relaxing foot treatment around!
1 hour treatment is €50 click here to book
Or if you want to get into your mammy’s good books for the rest of the year try this!!!
A combination of the Shiatsu Facial Treatment and the Aroma Foot treatment for head to toe pampering!!
1 hour 40 minute treatment Special offer of €80 … Read More
Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive and drug free, and will not cause any harm to the baby. Below we show you 3 acupressure points that you can use yourself throughout your pregnancy and labour and a list of benefits of acupuncture during your pregnancy.
Prebirth Acupuncture can be effective in the treatment of the following conditions during pregnancy:
Acupuncture has been widely researched in western medicine and there are many studies in respected medical journal to show that acupuncture is effective and can help with:
As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier.
Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. We have included some useful tips below to help you prepare more effectively for your exercise sessions, and how beneficial stretching can be even if you don’t get around to doing much exercise!
Our resident physical therapist Ciaran Aherne will talk you through the benefits of stretching and provide effective stretching techniques for you in your relevant exercise, from running to aerobic training, from yoga to pilates.
Come listen to Ciaran’s practical advice on stretching and flexibility at his talk on Saturday March 3rd at 12 noon and reduce chances of injury during your exercise routine – handouts available at the talk illustrating easy … Read More
End the mid-term break with this fantastic Parent and Child yoga class.
Give them wings and let them fly. Twist, hold each other, tumble over together, laugh, have FUN and share quality time. Develop strong bonds as they rely and assist each other in the yoga postures. Movement, storytelling, music and play are combined with the yoga practice to create a very unique and fun experience.
Learn to relax together building lifelong skills to help with those crazy moments which are all part of parenting. Imagine being able to draw on specific relaxation techniques when things go pear shaped, bring a sense of calm to the whole family.
This proceeds from this class are going to special needs services to please donate what you can. Spaces are limited so booking is essential. Adults can be any age and kids 6+.
It can’t be avoided, there are a few dreaded bugs causing havoc this month! It is therefore more important than ever to make sure that you and your family are in the best possible health in preparation for the demands of Ireland’s ever-changing seasons.
Our immune system plays a central role in keeping us healthy. It is not only responsible for protecting you from foreign invaders such as colds and flu’s but it also helps to mop up the wastes created by your body. Considering this, it’s sensible to take every practical step to support it.
Here are some of Kevin’s tips for keeping well this Spring!
Mood
It may not be the first thing you think of but stress has a hugely depleting effect on the functioning of the immune system. Low mood and anxiety have been found in studies to hamper immune function. Meditation is one of the cheapest and most effective tools I have found for stress management. Indeed, my clients respond so much better to treatment for all sorts of ailments if they do only 20 minutes meditation per day.
Food
Nutrient deficiency is a major contributing factor in lowered immunity. Try to eat more nutritious … Read More
Think outside the chocolate box this Valentines day and give a gift of relaxation and well-being rather than dubious underwear or guilty chocolates.
And if you are a bit last minute you can redeem your romance by getting something online in our shop. Either print the voucher or send the gift via email on the date of your choice. To book a voucher click here and select the amount you want to spend. Easy peasy.
We have a huge selection of new stock in the studio and are open until till late on Monday 13th Feb if you are still scrambling for a Valentines gift! See the full product range here. Lots of bright colours and a great selection. Just pop in to us at Reception to have a look!
We have many special offers that could take the stress out of Valentines Day for you this year. Your loved one can then book their session or course (or we can do it for you). Here are a few ideas for you.
Come and join us at our Free ‘Cravings and Crashes’ talk on Thursday Feb 9th at 7pm with the elbowroom naturopath and acupuncturist Kevin Callan, B.Sc. Dip.Ac. N.D.
Often get that 3pm slump?
Ever get sudden sugar cravings during the day or late in the evening?
Is your diet affecting your energy levels and mood?
As The elbowroom clinic’s resident naturopath and acupuncturist, my talk will discuss the healthy options supported by recent nutritional studies and help you make better food choices and keep your blood sugar levels regulated to prevent cravings.