Helping your natural journey from pregnancy to motherhood, The elbowroom offers a unique package of classes, holistic and clinical therapies. Get our amazing BUMPer pack when you sign up for pregnancy yoga with a 6 class pass or for a pregnancy Pilates course.
- Help relieve pregnancy-related symptoms like nausea, fatigue, indigestion and back pain.
- Support a more natural birth to help shorten labour and reduce the risk of induction or breech babies
- Help with successful breastfeeding, better sleep and alleviate digestive problems
6 FREE appointments
BUMPer Pack: Prenatal
Effective and natural care during pregnancy
Inclusive to your pack are:
- One Free Be Activated taster session with Bev. How to improve your energy by learning to breathe better during pregnancy.
- ONE Pregnancy consultation with an acupuncturist to discuss pregnancy term, including cervical ripening and induction support.
- ONE pregnancy consultation with an osteopath to assess your posture to support the best pelvic and spinal alignment for labour and birth.
BUMPer Pack: Postnatal
Effective and natural care for new mums
- ONE infant consultation with your newborn with an osteopath to assess any birth related restrictions that may affect feeding, sleeping and development.
- One postnatal consultation with a physical therapist to check that your stomach muscles and pelvic floor are getting back to normal and that no abnormalities are present.
- One Free postnatal Be Activated taster session with Bev.
How do I book?
Terms and conditions
* autopay passes are automatically renewed on a credit card when the last class is used.
Appointments are secured with a credit card booking. A fee of €15 is applied should you cancel the appointment with less than 24 hours notice. Unless you go into labour (which happens with our cervical ripening clients).
To qualify for this great package, you just need to buy your pass or course and then book your appointments:
- A six-class pass for drop-in pregnancy or new mum and baby classes cost €85 autopay* or €95 for six class pack.
- To see the schedule and enrol for classes here.
- Pilates for pregnancy is a 6-week course costing €110 run by our physical therapist
Nowhere else in Ireland is in a position to offer such a comprehensive suite of care for your pregnancy and newborns.