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BUMPer Packs

Helping your natural journey from pregnancy to motherhood, The elbowroom offers a unique package of classes, holistic and clinical therapies. Get our amazing BUMPer pack when you sign up for pregnancy yoga with a 6 class pass or for a pregnancy Pilates course.

  • Help relieve pregnancy-related symptoms like nausea, fatigue, indigestion and back pain.
  • Support a more natural birth to help shorten labour and reduce the risk of induction or breech babies
  • Help with successful breastfeeding, better sleep and alleviate digestive problems

6 FREE appointments

BUMPer Pack: Prenatal

Effective and natural care during pregnancy

Inclusive to your pack are:

BUMPer Pack: Postnatal

Effective and natural care for new mums


How do I book?

Support your natural pregnancy now by clicking here

Terms and conditions

* autopay passes are automatically renewed on a credit card when the last class is used.
Appointments are secured with a credit card booking. A fee of €15 is applied should you cancel the appointment with less than 24 hours notice. Unless you go into labour (which happens with our cervical ripening clients).
To qualify for this great package, you just need to buy your pass or course and then book your appointments:

  • A six-class pass for drop-in pregnancy or new mum and baby classes cost €85 autopay* or €95 for six class pack.
  • To see the schedule and enrol for classes here.
  • Pilates for pregnancy is a 6-week course costing €110 run by our physical therapist

Nowhere else in Ireland is in a position to offer such a comprehensive suite of care for your pregnancy and newborns.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.