Article Category - "Healthy Lifestyle Choices"

A Special Invite

The elbowroom team is delighted to invite you to the opening of our exciting new venture Yin & Tonic this Friday evening (12th January) at 7pm. Relax and chill in our inviting community space and sample our new menu designed to boost your health and wellbeing.

Our Specialities include a selection of healthy supercharged kava, superfood smoothies, medicinal teas, tonics for gut health, delightful treats with no refined sugars. We also serve amazing coffee and cakes during the day.… Read more

Posted on January 8, 2018

Rolfing: Easing Scar Tissue Discomfort Through Massage

Rolfing: Easing Scar Tissue Discomfort Through Massage

A few words from our resident Rolfing therapist, Caitriona Foley

In my time as a Rolfer, I have seen many clients who have had their appendix removed.  This often occurs in childhood or during their teenage years. This obviously is a very necessary operation and is often life-saving.

But sometimes there can be unexpected side effects. It is necessary to cut through the abdominal walls to reach the appendix and after the fact, patients have to grow around the scar tissue.

Read more
Posted on January 5, 2018

5 Myths & Misconceptions About Lower Back Pain

5 Myths & Misconceptions About Lower Back Pain

Lower back pain is a very common condition, with 80% of adults experiencing it at some point in their lives. However, despite the high prevalence, low back pain is rarely serious and much can be done by patients to self-manage the condition. Pilates or physical therapy is a great way to help and prevent back issues.

Below are some common myths and misconceptions about back pain which frequently impede recovery.

5 Common Myths & Misconceptions

1 “As I have back pain, it is best that I stay in bed and rest”  While it is important to avoid aggravating activities after the initial injury, research has shown that those who stay in bed due to low back pain have a longer recovery time than those who remain active.… Read more

Posted on January 5, 2018

Caught a winter cold? 6 tips to help beat it

Caught a winter cold? 6 tips to help beat it

Our resident Acupuncturists David Corbally & Sam Taylor have 6 great tips to help beat those winter coughs and colds.

‘Many of our clients are turning up with colds and flu in the last week. Some of them have an existing medical condition and because of this, it’s even more important to shift these irritating infections quicker. And let’s be honest, none of us enjoy being under the weather.’

Here are 6 practical tips that you can put into practice if you already have the dreaded winter cold!… Read more

Posted on January 5, 2018

Don’t Let Your Back Pain Define You!

Don’t Let Your Back Pain Define You!

Many of us have experienced back pain at some stage in our lives. Varying diagnoses can be given to people and often we have difficulty seeing any improvements. Your back is an incredibly complex structure, an evolutionary masterpiece comprised of bone, muscle, ligaments, fascia, nerves, and disks.

Studies suggest that 80% of our population will suffer from back pain at some stage in their lives. This unexpected burden often strikes down even the most flexible of yogis and the strongest of athletes.… Read more

Posted on November 2, 2017

Why Acupuncture is Great for Women

Why Acupuncture is Great for Women

Traditional Chinese Medicine (TCM) believes the body contains 5 vital substances for life.

By using a combination of acupuncture, herbs, good food and exercise to preserve these fluids you will be given the best opportunity to live a long and healthy life.

Today we are going to focus on one of those fluids – blood and why it’s vital for women.

Facts about TCM blood
  • It’s manufactured in the body using elements of the food we eat
  • It nourishes the body by bringing nutrients to tissues
  • It moisturises the body – so that tissues don’t dry out
  • Blood nourishes and houses the mind keeping us happy
  • It determines menstruation
So why is this vital for women?… Read more
Posted on October 20, 2017