Article Category - "Pilates & Fitness"
Running has seen an increased in popularity in Ireland in recent years. Running is one of the easiest forms of exercise, just put on your trainers on and go, right?
It’s not quite that simple if you intend to keep running long term. A fitting warm up and cool down routine is key to staying injury free, so you can keep pounding the path.
Join Ciarán on Saturday the 18th for his runners workshop to get hands on advice.
A warm up is important because it prepares your body for activity.… Read more
We’re always up for a festive giggle @ The elbowroom. We would love if you’d join us for some craic & spraoi @ next Friday evening’s Zumba class.
Karla came up with the great idea that you should wear something green to celebrate St.Patricks Day.
We agree and think the zumbi with the most imaginative out-fit deserves €45 class credit.
So get your green thinking caps on, we look forward to seeing you on Friday 13th March @ 6.40pm with your fabulous green attire (even if it’s just your zumba lucky socks!)… Read more
If you are looking for Pilates classes in Dublin, this great four week foundation course with Aideen Macken will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.
Open to complete beginners, this course is your starting point before trying any of the drop in Pilates classes.… Read more
Join our resident sports specialist and physical therapist – Ciarán Aherne for the ultimate runners workshop.
Warming up and warming down is vital for anyone who runs or plans to run. Stretching exercises are paramount to protect your hips, ankles, knees and feet is vital to stay injury free.
Learn how to:
- Stretch the right muscles without straining your joints
- Effectively build muscle to maintain endurance
- Use an efficient warm up and warm down routine each time you run
- Help stay injury free and keep running for many years to come
- Build up your competitive advantage if racing is your game
If you would like info on any of our classes or workshops to support your fitness plan, please email, reception with your enquiry, best of luck with your running.… Read more
Now that the weather is definitely quite challenging, your warm up and cool down regime is even more important. Learn vital techniques, perfect for anyone who runs or plans to run. Along with stretching, strengthening exercises to protect your hips, ankles, knees and feet is vital to stay injury free.
For all runners getting ready for the half marathons over the next few weeks this is the perfect routine for you. Join our resident sports specialist and physical therapist – Ciaran Aherne for the ultimate runners workshop.… Read more