Article Category - "Pilates & Fitness"

Runners Workshop

Runners Workshop
For those of you who entered the Dublin city marathon and are in recovery or those of you who are doing the half marathons coming up over the next few weeks.  Now that the weather has definitely started to cool down your warm up and cool down regime is even more important especially if you are in recovery mode.
Warming up and warming down is vital for anyone who runs or plans to run.… Read more
Posted on October 23, 2014

A Runners Stretching Workshop

A Runners Stretching Workshop

We’re getting ready for the Dublin City Marathon; Join our resident sports specialist and physical therapist – Ciaran Aherne for the ultimate runners workshop.

Warming up and warming down is vital for anyone who runs or plans to run. Stretching exercises are paramount to protect your hips, ankles, knees and feet is vital to stay injury free.

Learn how to:

  • Stretch the right muscles without straining your joints
  • Effectively build muscle to maintain endurance
  • Use an efficient warm up and warm down routine each time you run
  • Help stay injury free and keep running for many years to come
  • Build up your competitive advantage if racing is your game

If you would like info on any of our classes or workshops to support your fitness plan, please email, reception with your enquiry, best of luck with your running.… Read more

Posted on October 6, 2014

Get Lucky with Zumba & Win €45 class credit

Get Lucky with Zumba & Win €45 class credit

We’re always up for a festive giggle @ The elbowroom.  We would love if you’d join us for some craic & spraoi @ next Friday evening’s Zumba class.

Karla came up with the great idea that you should wear something green to celebrate St.Patricks Day.

We agree and think the zumbi with the most imaginative out-fit deserves €45 class credit.

So get your green thinking caps on, we look forward to seeing you on Friday 14th March @ 6.40pm with your fabulous green attire (even if it’s just your zumba lucky socks!)

Posted on March 11, 2014

Kick start bootcamp

Kick start bootcamp

Join us for an intensive bootcamp of tailored classes and healthy eating. We’ve combined the best of our pilates, yoga, body conditioning, and meditation classes. All with a delicious healthy snacks to keep you going.

  • Delicious fresh detox juices, and snacks
  • Strengthening and energising yoga with Levenez Lidec
  • Expertly-led Pilates mat classes with Damian Poder
  • A body sculpting conditioning class for an all over tone with Damian
  • Great techniques for meditation and deep relaxation to keep stress at bay

You can book online or if you’d like more information contact reception on 01 6779859

Future Dates: 18th January 2014

You can learn or refresh your practice with our great foundation courses in Pilates & Yoga.… Read more

Posted on December 20, 2013

Kick start Spring

Kick start Spring

Kick start your fitness plan

Join us for an intensive bootcamp of tailored classes and healthy eating. We’ve combined the best of our pilates, yoga, body conditioning, and meditation classes. All with a delicious healthy snacks to keep you going.

  • Delicious fresh detox juices, and snacks
  • Strengthening and energising yoga with Levenez Lidec
  • Expertly-led Pilates mat classes with Damian Poder
  • A body sculpting conditioning class for an all over tone with Damian
  • Great techniques for meditation and deep relaxation to keep stress at bay

New dates coming soon

Posted on December 16, 2013

Pilates Foundation Course

Pilates Foundation Course

If you are looking for Pilates classes in Dublin, this great four week foundation course with Brian Buckley will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.

Open to complete beginners, this course is your starting point before trying any of the drop in Pilates classes.… Read more

Posted on December 10, 2013
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