Article Category - "Pregnancy, New Mums & Babies"

CalmMama : Breathe, Relax, Birth with Emily McElarney

CalmMama : Breathe, Relax, Birth with Emily McElarney

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.

CalmMama: breathe, relax, birth is a perfect way to help your body rest, relax and bring forth life.

Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.

This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.

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Posted on April 16, 2017

Paediatric First Aid the Essentials

Paediatric First Aid the Essentials

The elbowroom brings you an introduction to practical paediatric first aid. Learn the theory and then practice on our specialised paediatric equipment. The workshop will address these issues and more.

  • Giving Emergency First Aid and getting help.
  • Infant, Toddler CPR- the unconscious child and assessing breathing and heartbeat and what to do.
  • Choking – what to do if a baby or child is choking.
  • Unconscious Child or Baby – how to manage them and put into the recovery position.
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Posted on April 1, 2017

Breastfeeding: Positioning, latch and attachment

Breastfeeding: Positioning, latch and attachment

In the beginning, when breastfeeding a newborn, paying special attention to positioning and attachment is important to avoid a poor or shallow latch that will hurt your nipples and make feeding difficult.

That said, there is no right or wrong here, as long as your baby is getting and drinking milk, and you know this because baby is having plenty of wet and dirty nappies, and you are not in pain then happy days!.… Read more

Posted on March 21, 2017

Are your abdominal muscles separated?

Are your abdominal muscles separated?

While your baby or babies grew in your abdomen, the muscles at the front of your belly were pushed out and pulled apart. About 3 months after the birth of your baby, the muscles should have returned back together.

The elbowroom clinic comes in contact with hundreds of postnatal women every year availing of classes and clinic services. A growing issue we have become aware of is diastasis or postnatal abdominal muscle separation.… Read more

Posted on March 21, 2017

Breastfeeding after a C-Section: 8 steps to stimulating milk production

Breastfeeding after a C-Section: 8 steps to stimulating milk production

Many moms aren’t prepared for the fact that breastfeeding after a C-section can take time, and then struggle to establish feeding or feel guilty for not continuing.

Even the best laid plans go to pot sometimes. I planned two home births and ended up with a Caesarean section. Having personal experience of breastfeeding two babies and recovering from sections, I hope I can make your experience the best one possible.

Firstly, don’t beat yourself up if this happens to you.… Read more

Posted on February 13, 2017

Relaxing into early Labour : 10 Tips

Relaxing into early Labour : 10 Tips

As a Douala I often get called during the middle of the night. This tends to happen when the first sensations are starting for a new mother. I walk in and everyone in the house is busy doing the labour thing. I nearly always spend the next hour trying to get everyone to relax and go back to bed. I normally go home or sleep in a spare room.

Relaxation is the key to both keeping labour moving and initiating it in the first place.… Read more

Posted on February 13, 2017