Article Category - "New Mums & Infants"

The power of mum’s touch – Infant Massage

The power of mum’s touch – Infant Massage

Did you know taking part in an infant massage course with your new little bundle of loveliness can help ward off or aid recovery from post-natal depression?

We’ve all heard how much we’ll fall in love with our babies as soon as we set eyes upon them, but the reality for some mums is, it takes a little bit of work.  Here’s the good news: an infant massage course, such as the one starting here in the elbowroom on Monday March 20th, can make that little bit of work really effective and enjoyable.… Read more

Posted on July 26, 2016

Understanding reflux and how to help the reflux baby

Understanding reflux and how to help the reflux baby

Your baby is feeding and spitting up milk. That is a normal problem. A laundry problem yes, but none the less normal. However, in some cases the spitting up of milk becomes quite frequent and starts to cause the baby distress. If your baby displays these symptoms, they may have a medical condition known as gastroesophageal reflux disease (GERD).

When your baby feeds, milk moves down to the stomach, which operates with two safety valves to manage its contents.… Read more

Posted on May 10, 2016

How important is having a strong pelvic floor?

How important is having a strong pelvic floor? What and where is your pelvic floor

The pelvic floor muscles are the foundation of the core of the body. They help stabilize the pelvis, and they support the organs of the lower abdominal cavity, like the bladder and uterus. The pelvic floor muscles, along with the deep muscles of the back and abdomen, form the group of muscles we work when we focus on developing core strength.

You can think of the pelvic floor muscles as a web of interrelated muscles, tendons and ligaments that form a supportive hammock at the base of the pelvic bowl.… Read more

Posted on October 14, 2015

Benefits of Infant Massage

Benefits of Infant Massage

One of the most rewarding things you can do with your little one, infant massage classes are open to all caregivers, parents and grandparents. The first months of life are a time of extraordinary development  and change for both you and your baby. Every day brings experiences that are new, demanding, exciting and very rarely predictable. This is also a critical time for your baby’s development because together you have begun to lay the foundations of your relationship that will last a lifetime.  … Read more

Posted on March 20, 2015

pregnancy yoga teacher training

pregnancy yoga teacher training

Kathy Miliken a past student tells us a little about the pregnancy yoga teacher training course and how she loved every minute of it and how you can follow your dreams and join us to.

Come along to our open day on Saturday 29th of November at 13:30 reserve a space by clicking here. 

Posted on November 28, 2014

Musical mini-Jam

Musical mini-Jam

Join our ever popular Music classes for toddlers & babies. Great for kids who are walking steadily up to 3.5 years old. Mini Jam is a fun and interactive music, singing and movement class starts at 10.30am each Friday. We also run a class for babies @ 11.30am on Fridays a fun and interactive music, singing and movement class for 0 to wobblers. A great place to rock out with your little bundle & meet new mums.… Read more

Posted on October 15, 2014