Article Category - "Yoga and Pilates Teacher Training"

Yoga For Strong Shoulders – Orla Crosse

Orla Crosse is a chartered physiotherapist and yoga instructor who teaches on our 300-hour advanced yoga teacher training course.

Here’s a short video of Orla discussing the shoulders from a yoga and physiotherapy perspective.

Orla Crosse & Susan Church will be giving a unique two-day workshop Advanced Yoga for Shoulders and Arm Balances on Saturday 14th October & Sunday 15th October.

Posted on September 24, 2017

5 Benefits Of Understanding Your Core & Spine

5 Benefits Of Understanding Your Core & Spine

Is it wrong for me to want the summer to be over so that I can get to teach this module on The Spine and The Core?  

This subject is so important to me because, at the start of my career, I was a highly successful yoga teacher, with a nasty little secret, a bulging disc. Many nights I had to sleep on the floor because the hard surface seemed to ease the pain.… Read more

Posted on August 17, 2017

Become a Pregnancy Yoga Teacher – Open Day

Become a Pregnancy Yoga Teacher – Open Day
Do you want to follow in the footsteps of countless midwives, mothers & doula’s who are now teaching pregnancy yoga?
Our training course teaches you how to empower women through their journey of pregnancy and birth. The elbowroom’s Pregnancy Yoga Teacher Training course is holding a FREE open session with Melissa Curtis.
Accredited by Yoga Alliance
 
Mothers, midwives and yoga teachers and birth professionals – yoga in pregnancy is more than just moving into postures.
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Posted on August 15, 2017

Yin Yoga Teacher Training – Mindfulness Meditation Module with Josh Summers

Yin Yoga Teacher Training – Mindfulness Meditation Module with Josh Summers

The 50hr Yin Yoga Teacher Training: Mindfulness Meditation Module is a comprehensive training in the theory and practice of Mindfulness Meditation and its application to the practice and teaching of Yin Yoga. This module is open to serious students and teachers of Yin Yoga who are interested in integrating meditation into their practice and teaching of Yin Yoga.

The 50hr Yin Yoga Teacher Training Mindfulness Meditation Module will include
  • Practice and understand the theory of the core aspects of Mindfulness Training: Steadiness, presence and wisdom.
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Posted on July 24, 2017

Restorative Yoga & Mindful & Compassionate Teaching With Sophia Pallaro

Restorative Yoga & Mindful & Compassionate Teaching With Sophia Pallaro

Sophia has been involved with meditation for the last 10 years. While practicing various forms of meditation, she discovered the benefits of Mindfulness Meditation and its direct connection to the body.

Yoga and its endless benefits were the next steps on her path. She has a particular interest in anatomy and its relationship with the mind and sees Yoga as a wonderful transformational process both on and off the mat. Her teaching style is open and friendly.… Read more

Posted on July 24, 2017

Talking Mum & Baby Yoga with Melissa Curtis

Talking Mum & Baby Yoga with Melissa Curtis

We’re sitting having a chat with Melissa Curtis talking about her classes, why she loves Mum and Baby yoga and her experience of being a mum and a yoga teacher.

Q: How did you start teaching Mum and Baby yoga?

I started to teach Mum and Baby yoga after I realised my pregnancy yoga students needed a follow on, plus I missed them and needed an excuse to get them back into my class so I could see their babies! … Read more

Posted on July 6, 2017