Article Category - "News and Special Offers"

We’re Hiring – Marketing Assistant

We’re Hiring – Marketing Assistant

Marketing Assistant

Marketing Assistant 6 month fixed term contract

Your new role

Are you searching for marketing experience but constantly hearing “you must have at least 2 years’ experience”? The elbowroom can help. If you have a marketing degree, a desire to put your degree to the test and gain that all important experience, we want to hear from you. Our marketing department is the very definition of hands on. You will provide support on some projects and take a leading role on others, in a fast paced environment where reacting and planning come in equal measure.… Read more

Posted on April 26, 2017

Talking Mum & Baby Yoga with Melissa Curtis

Talking Mum & Baby Yoga with Melissa Curtis

We’re sitting having a chat with Melissa Curtis talking about her classes, why she loves yoga and her experience of being a mum and a yoga teacher.

Q: How did you start teaching Mum and Baby yoga?

I started to teach Mum and Baby yoga after I realised my pregnancy yoga students needed a follow on, plus I missed them and needed an excuse to get them back into my class so I could see their babies! … Read more

Posted on April 6, 2017

Grow Your Flow With Susie Murray

Grow Your Flow With Susie Murray

A 2-hour workshop focusing on creating dynamic and fluid yoga transitions.

With her dance background, Susie helps you build a new flow into your practice with unique ways to transition from seated, standing, balancing poses amongst others.

The key here is learning to glide your whole body through movement, breath whilst equally engaging and relaxing your body.

Posted on March 31, 2017

Acroyoga Workshop with Deirdre Murphy

Acroyoga Workshop with Deirdre Murphy

This workshop brings us into the lovely partnership which is acroyoga.

Mixing softness with strength, body work with working bodies, and good intentions with practising communications. You will definitely leave feeling more grounded, relaxed and glowing, and aware of the support of your community.

We’ll do a floor based warm up, acroyoga, and massage. Wear your most comfortable clothing, closer fitting is better.

Who should do this workshop?
  • People who need or want a laugh!
Read more
Posted on March 31, 2017

6 Weeks Foundation Barre Course

6 Weeks Foundation Barre Course

Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this course (no tap shoes or pointe work required).

This practice is a fusion of Ballet, Pilates and Yoga that will leave you with improved posture, muscle definition, increased flexibility and reduced stress. The course is a dynamic and invigorating workout.… Read more

Posted on March 31, 2017

Kundalini Workshop – Healing and Self-Empowerment with Sandra Lulei

Kundalini Workshop – Healing and Self-Empowerment with Sandra Lulei

Life can be a rollercoaster ride. We go up and we go down and have to face things we would rather run away from. In this kundalini yoga workshop, we explore our courage to move beyond the places that scare us, and the creation of a space of love, compassion and kindness for ourselves where healing can take place.

This particular dynamic Kundalini Yoga kriya (particular sequence of postures) will focus on the water element of joy of the second chakra, the constant flow of energies that allow for change to take place and let us move away from stagnation.… Read more

Posted on March 23, 2017