Article Category - "News"

Kundalini Workshop – Healing and Self-Empowerment with Sandra Lulei

Life can be a rollercoaster ride. We go up and we go down and have to face things we would rather run away from. In this kundalini yoga workshop, we explore our courage to move beyond the places that scare us, and the creation of a space of love, compassion and kindness for ourselves where healing can take place.

This particular dynamic Kundalini Yoga kriya (particular sequence of postures) will focus on the water element of joy of the second chakra, the constant flow of energies that allow for change to take place and let us move away from stagnation.… Read more

Posted on March 23, 2017

The elbowroom will be closed on the 8th March – Strike4Repeal

The elbowroom will be closed on the 8th March – Strike4Repeal

In support of the women of Ireland and to highlight our commitment to women-centered health care, The elbowroom will be supporting its staff’s decision to strike on the 8th of March. This means the centre will be closed for the day, re-opening on Thursday the 9th March.

We are doing this because the Irish Government still has not called a referendum to repeal the 8th Amendment.

Solidarity Space

The elbowroom will open it’s doors on the day to campaigners and supporters of the Repeal The 8th movement.… Read more

Posted on February 19, 2017

elbowroom Opening Hours Over The Holiday Period

elbowroom Opening Hours Over The Holiday Period

May we take this opportunity to wish all of our amazing customers and members the very happiest of Christmases and the healthiest of New Years!

We would especially like to send huge hugs and kisses to all the elbowroom babies born in 2016, who are celebrating their first Christmas.  We so enjoy being a small part of your wonderful journey in this world!

2016 has been a wonderfully exciting year for us, with the opening of our amazing Wicklow country hideaway the elbowroom Escape and we can’t wait to welcome you in 2017!… Read more

Posted on December 15, 2016

Yoga for Children with Additional Needs Training – Module 1

Yoga for Children with Additional Needs Training – Module 1

Yoga for Children with Additional Needs Training is a comprehensive modular course run over three weekends. Open to qualified children’s yoga teachers, this course will train you to teach group and individual sessions to children with additional needs.

The course is also open to parents of children with special needs. The training will enable parents to work, play, and interact with their own children in a way that is beneficial for their child’s individual needs.… Read more

Posted on November 28, 2016

Therapeutic Yoga For Children (Training)- Q & A With Inés Lawlor

Therapeutic Yoga For Children (Training)- Q & A With Inés Lawlor

Here’s a quick question and answers session with Inés Lawlor, the co-ordinator of our Therapeutic Yoga For Children Training course.

Who is the course For?

Inés: This course is for qualified kids yoga teachers, occupational therapists, parents, SNAs, caregivers and school teachers who want to help with children with additional needs. Dealing with kids with Down’s syndrome along with Autism, ADHD, cerebral palsy, DCD Dyspraxia and emotional behavioural difficulties will be covered during the course.… Read more

Posted on October 4, 2016

Pregnancy Yoga – Empowering Women

Pregnancy Yoga – Empowering Women

Here at the elbowroom we passionately believe in empowering women. We believe this empowerment is crucial to a positive birthing experience. This is the aim of our prenatal yoga classes and workshops. But enough from us. We’ll let our mums do the talking…

From Lauren

“I’m just writing to tell you that I had a beautiful baby boy last Sunday night. I want to thank you for your wonderful classes throughout my pregnancy!… Read more

Posted on June 27, 2016