Article Category - "Yoga & Meditation"

WHY DO YOGA?

WHY DO YOGA?

There are too many wonderful reasons why you should try yoga. It makes you strong and flexible. It helps with musculoskeletal problems and can actually help you maintain your sanity.

Yoga is inclusive accessible and easy to do.  Don’t let the daily parade of acrobats and contortionists who float across the internet put you off.  None of that matters. All of that ‘posturing’ is so far away from the true meaning of yoga which when you look at it properly it has one simple goal.… Read more

Posted on February 22, 2017

Candlelight Flow Yoga with Aideen Macken

Candlelight Flow Yoga with Aideen Macken

Take time to enjoy a yoga flow with Aideen Macken in the peaceful ambiance of candlelight and a fabulous soundtrack.

Candlelight flow is a mellow flow class practiced by candle light for an even more, relaxing experience.

The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with less effort things unfold in their own sweet time.… Read more

Posted on February 18, 2017

Alban Eilir – Spring Equinox – Balance and Flow

Alban Eilir – Spring Equinox – Balance and Flow

Alban Eilir “The Light of The Earth” marks the brightening of our days into Spring.

 At this equinox, the duration of day and night are equal once again.

Join us for a rebalancing and renewing flow of Surya Namaskar (Sun Salutations), standing and arm balances as we celebrate the return of brightness, lightness, and warmth.

Beginning with a deep, releasing warm up we will build heat through a flow of Vinyasas before restoring ourselves with a rejuvenating Nidra.… Read more

Posted on February 18, 2017

Cathartic Free Form Yoga with Sophia Pallaro

Cathartic Free Form Yoga with Sophia Pallaro

Combine yoga with free moment and build body awareness to create a great flow to your practice.

With this workshop, you are encouraged to listen to how your body needs to move and respond to these sensations.

With this workshop, you are encouraged to listen to how your body needs to move and respond to these sensations.

Moving away from static yoga postures, this free flow allows you to express how your facia spirals and slides throughout your body.… Read more

Posted on February 18, 2017

Yin Yang Workshop with Eimear Beardmore

Yin Yang Workshop with Eimear Beardmore

In this workshop, we begin with a Yin practice. Poses are held for minutes at a time to target the deeper layers of connective tissue while simultaneously promoting and maintaining mobility. Yin is a wonderful addition to other yang styles of yoga.

Following the yin, we move into a yang practice, implementing elements of yin within yang for a balancing practice for mind and body. The workshop concludes with an extended yoga Nidra.… Read more

Posted on February 18, 2017

Kundalini Workshop New Beginnings & New Opportunities

Kundalini Workshop New Beginnings & New Opportunities

This Kundalini Yoga workshop will help you to detoxify, cleanse and rejuvenate on a physical, emotional, mindful and spiritual level.

We will be working with the energies of the third chakra, will-power and the determination to reconnect with our intentions to make healthier choices in our lives that nourish and support us.

 This workshop consists of a sequence of warm-ups, purifying pranayama (breathing techniques), a strong and dynamic kriya (sequential yogic exercises to generate a specific energetic effect), and a healing meditation to connect with the path of the heart using a mantra (sound) and mudra (hand positions).… Read more

Posted on February 18, 2017