Article Category - "Yoga & Meditation"
In our modern hectic lives, we rarely find time to sit still & just be. Join Elaine for this nourishing 2hr Yin, meditation practice & see the transformational benefits for mind, body & soul.
A safe space where we can cultivate self -acceptance, kindness & compassion for ourselves. As we move slowly into stillness, discover the ‘art of letting go’. What do we hold on to? Thoughts… emotions… tension in the body…?… Read more
Have you reached that point in your practice where you want to do yoga at home, as well as in the studio? Maybe you’ve been toying with the idea of starting a home practice but you’re not sure where to start or maybe you’ve even begun a home practice already, but not sure if you’re doing it ‘right’? Or perhaps you want to deepen your knowledge of different yoga asanas and find out more about how to sequence a yoga practice?… Read more
Take time out to ease the stresses of the mind and body through this nourishing Yin practice. Allow space for self-inquiry through the long holds of Yin yoga – targeting the yin tissues of the body.
Yin yoga is a wonderful practice for affording us the opportunity to sit with discomfort and find ease and transformation within. The poses in Yin are accessible and allow time and space for the body to open and release in its own way.… Read more
We will begin with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing. While the body rests comfortably, we’ll weave in simple breathing techniques and use aromatherapy oils to soothe and calm the mind and body.
We hope in this workshop that you will leave calm, with more awareness of the inner self and more present in your being.
Note. Reiki is a Japanese form of healing that is a simple and natural way of healing.… Read more
Calling all cyclists who wish to release their tired legs and tense upper backs and build strength in their wrists and elbows to keep repetitive injuries at bay.
In this two hour workshop, we will work to create balance in your body by looking at proper alignment as a means to prevent injuries. In a flow setting, we will work on lengthening calves, hamstrings and hips (to release the tight buttocks ;0 ) and create mobility in your ankles.… Read more
A Soundbath workshop is a wonderful and easy way to deeply relax and allow the body to rest and heal. It helps to reduce stress and anxiety, increase mental and emotional clarity and promote stillness and well being. Allow yourself to be bathed in clear, soothing sounds of Tibetan bowls, crystal bowls, tuning forks and the voice. You will leave feeling at peace.
“A symphony of body and soul – absolutely divine”
Caroline is a registered sound therapy practitioner with the Sound Healing Academy, which is accredited by the British Complementary Medicine Association, and a registered AURA-SOMA® Practitioner with ASIACT UK, with many years’ experience of teaching relaxation and facilitating meditative classes and workshops.… Read more