Article Category - "Yoga & Meditation"

Yin for Hips and Hamstrings

Yin for Hips and Hamstrings

Are your hips tight from sitting at a desk or long stints in the car? Have you a tightness in the hamstrings after a hard training session?

In this workshop, we will look at how Yin can be applied to improve flexibility and mobility of the hips. This workshop is suitable for yogis and non-yogis alike. This workshop may be particularly beneficial for athletes, runners, cyclists and gym-goers alike.

What is Yin Yoga?Read more

Posted on October 9, 2017

Face Yoga Workshop with Timea Farkas

Face Yoga Workshop with Timea Farkas

Join this 2 hours workshop if you are ready to say goodbye to sunken cheeks and flabby chins, lines around your mouth and eyes, and dark circles and puffy eyes!

I was begged to share my secret of my youthful look, and here is your chance to learn it. For the price of a facial treatment, which results last for hours only, you can learn the natural facelift technique that restores:

  • A firm, toned, lifted facial appearance and healthy, glowing complexion
  • Reduces deep lines and wrinkles, get rid of double chin, sagging skin, puffy eyes, drooped eyelid that make the signs of stress off your face …and have them at your fingertips for the rest of your life.
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Posted on September 30, 2017

Subtle Body Yoga with Veronica Larsson

Subtle Body Yoga with Veronica Larsson Finding Ground 11-1pm

Without a healthy solid base, nothing vital and sustainable can grow. Stop wasting precious time and come home to your true source of power!!

We work with Root and Sacral chakra energy and their related real-life aspects in asana, physicality, psychology, breath, vitality, and relaxation. This work allows the nervous and endocrine systems to come into balance and release old blocks or trauma, leaving more vital energy accessible for conscious living.… Read more

Posted on September 26, 2017

Restorative Yoga with Sophia Pallaro

Restorative Yoga with Sophia Pallaro Restorative Yoga – Restore, Relax, Rejuvenate

Restorative Yoga is a slow mindful mellow yoga that will help to support you during times of stress, fatigue or if you’re just plain overworked! Working with supported and quieting forward bends and gentle twists, this is the perfect antidote to a busy, stressful lifestyle.

Cultivate deep relaxation with reclined breath awareness and meditation to begin the practice. We will then work with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body.… Read more

Posted on September 26, 2017

Build Strength with Yoga Workshop

Build Strength with Yoga Workshop
Let’s face it, in most public classes we tend to shy away from the things we’re not so good at. Incorporating postures that require a strong core and upper body can seem daunting and even a bit risky. After all, standing on your head is not something one does every day, well not yet anyway! 
In this mixed ability 2-hour strength workshop, I’ll give you a series of vinyasa sequences designed to safely build core and upper body strength.
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Posted on September 26, 2017

Sunday Yoga Roast Workshop with Angela McDonagh

Sunday Yoga Roast Workshop with Angela McDonagh

Our Sunday Roast workshop is the perfect way to invite heat into your practice and feel invigorated, as the temperature drops outside, allow that inner glow to flow! 

The class will begin with some soothing breath work and inward reflection, moving through to warm-ups to wake up the body followed by vinyasa flow, invigorating asanas and wrapping up with a blissful yoga nidra.

What are the benefits?

Practicing yoga in a heated room assist in warming up the muscles, increases metabolism and your heart rate, this allows your blood vessels to become more flexible, making circulation easier and increases blood flow to the limbs, building up a sweat to help with weight loss.… Read more

Posted on September 26, 2017