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Article Category - "Yoga & Meditation"

An Introduction to Arm Balances

An Introduction to Arm Balances
An Introduction to Arm Balances


This is a fun challenging workshop is designed to teach you how to approach arm balances with greater mindfulness. Arm balances are empowering poses that help us find our inner strength, balance, confidence and create a sense of lightness.

Learning the correct alignment will help you to get into arm balancing poses with integrity and will give you the opportunity to get a little playful with your practice.

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Posted on May 17, 2018

Weekend Wellness Workshop with Paula Flood

Weekend Wellness Workshop with Paula Flood

When it comes to weight loss and mental health, what you eat may not be as important as what’s eating you.

Many of us will admit to emotional eating, using pleasurable foods to calm and comfort ourselves in times of stress. Managing our stress response helps us to address the underlying reasons why we overeat or eat unhealthy foods. Bonus benefits of being calmer include better mood, improved digestion, increased energy and focus.Read more

Posted on May 10, 2018

Candlelight Flow Yoga with Mary Williams

Candlelight Flow Yoga with Mary Williams

Take time to enjoy candlelight flow yoga in the peaceful ambience of warm light and a fabulous soundtrack.

Candlelight flow is a mellow flow class practised by candlelight for an even more, relaxing experience.

The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with fewer effort things unfold in their own sweet time.… Read more

Posted on May 5, 2018

Turn Your World Upside-Down with Geraldine O’Neill

Turn Your World Upside-Down with Geraldine O’Neill

Turn Your World Upside-Down. Are you fearful of going upside down?
Did you glide into a handstand as a child?
Do you know how to keep yourself safe in shoulder stand?

This two-hour workshop on will focus on the how to keep safe in inverted postures such as headstand, handstand, backbends and will focus on the aspects of ourselves (both mental and physical) that sometimes hold us back from doing things that we would really like to do.… Read more

Posted on April 30, 2018

Build Strength with Yoga with Kevin Boyle

Build Strength with Yoga with Kevin Boyle
Let’s face it, in most public classes we tend to shy away from the things we’re not so good at.
 

Incorporating postures that require a strong core and upper body can seem daunting and even a bit risky. After all, standing on your head is not something one does every day, well not yet anyway!

Building blocks

In this mixed ability 2-hour strength workshop, I’ll give you a series of vinyasa sequences designed to safely build core and upper body strength.

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Posted on April 23, 2018

4 Week Meet Up & Movement Course with Agnes Szczesniak

4 Week Meet Up & Movement Course with Agnes Szczesniak
We want our teenagers to find enthusiasm and cultivate a passion for yoga. We will do this by empowering our teens through this interactive, fun and engaging 4-week yoga course. Our yoga for teens will be colourful, bright and vibrant and full of laughter.
 
But our teen yoga course is only part of the experience. We want our teens to be able to have a place to relax and chat and hang out with their friends afterwards.
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Posted on April 12, 2018