Article Category - "Yoga & Meditation"
Bernie Prior, known as ‘B’, is a deeply realised contemporary Spiritual Teacher whose life is entirely devoted to the awakening of All. With deep compassion, humour and uncompromising Truth, B brings the highest universal teachings straight to our core and into our daily life. He calls us to profoundly awaken whilst living in the world.
His unique and deeply enlightening perspective and his heartful invitation to open to greater Love in all things will ignite your Heart and Being from the inside-out.… Read more
Following a beautiful class in May that saw such tender Being with Heart, Lorraine will be back again on September Tuesday 5th.
This is a wonderful opportunity to be in Sweet Presence with ourselves. We will explore different ways of opening and softening the heart through yoga asana, breath, music and poetry. The Sufis say you are a real Sufi when your heart is as soft as wool. And many mystics, gurus and poets talk about the importance of the heart and how it is our way to freedom and love.… Read more
Intuition and Vision – A Kundalini Yoga Workshop. Intuition is a capacity that exists within all of us. We come from a deeper state of knowing without any conscious reasoning or explanations.
Here we can sense our connectedness to everything. Once we find more inner balance and peace we can listen to that quiet voice within us and make decisions in our lives that align us with our true self.… Read more
A 2-hour workshop focusing on creating dynamic and fluid yoga transitions.
With her dance background, Susie Murray helps you build a new flow into your practice with unique ways to transition from seated, standing, balancing poses amongst others.
The key here is learning to glide your whole body through movement, breath whilst equally engaging and relaxing your body.
This Restorative Yin Yoga workshop aims to restore and recharge the body on many levels.
One component of the workshop will focus on Yin yoga, releasing tension and resistance in the connective tissue of the body and focusing on grounding through connection to the body, breath and mind. Yin yoga helps to cultivate a receptive sense of being that will support us as we focus on restorative yoga, the second component of the workshop.… Read more
How we eat during the transition of Menopause will greatly influence whether we see this as a time to be endured, or whether we see it as an opportunity to grow out of our old ways, and embrace the opportunity for a new way of life.
In our workshop this coming Saturday we will explore many different ways to nourish and sustain a sense of ease and empowerment and learn how our beloved yoga practice may have to change in order to maintain our hormonal and emotional balance.… Read more