Article Category - "Yoga & Meditation"

Therapeutic Yoga Course with Kasandra

Therapeutic Yoga Course with Kasandra

Join our Yoga Therapist Kasandra for this 6-week therapeutic yoga course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties.

yoga therapy helps supports

back pain

neck and shoulder problems

pelvic pain knee pain

stress/anxiety/sleeplessness

breathing difficulties

Yoga therapy encompasses not only the body and the movements we do on the yoga mat but how we live and treat others and ourselves off the mat, which is ultimately what matters for a healthy and whole life.… Read more

Posted on December 4, 2017

Beginners Yoga Course – Wednesday

Beginners Yoga Course – Wednesday

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labelled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

Posted on December 3, 2017

6 Weeks Foundation Barre Course

6 Weeks Foundation Barre Course

Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this course (no tap shoes or pointe work required).

This practice is a fusion of Ballet, Pilates, and Yoga that will leave you with improved posture, muscle definition, increased flexibility and reduced stress. The course is a dynamic and invigorating workout.… Read more

Posted on December 2, 2017

Beginners Yoga Course

Beginners Yoga Course

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labelled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

Posted on December 1, 2017

Love Yourself Yoga & Mediation With Sophia Pallaro

Love Yourself Yoga & Mediation With Sophia Pallaro

While it is easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves. In this workshop, we will make time to cultivate the healthy and healing self-attention we all need.

You will begin with reclined breath awareness and meditation practice to help cultivate openness and deep relaxation followed by a slow mindful asana flow providing the opportunity to linger quietly and savour the simple sweetness and deep relaxation within each pose.… Read more

Posted on December 1, 2017

Face Yoga Workshop with Timea Farkas

Face Yoga Workshop with Timea Farkas

Join this 2 hours workshop if you are ready to say goodbye to sunken cheeks and flabby chins, lines around your mouth and eyes, and dark circles and puffy eyes!

I was begged to share my secret of my youthful look, and here is your chance to learn it. For the price of a facial treatment, which results last for hours only, you can learn the natural facelift technique that restores:

  • A firm, toned, lifted facial appearance and healthy, glowing complexion
  • Reduces deep lines and wrinkles, get rid of double chin, sagging skin, puffy eyes, drooped eyelid that make the signs of stress off your face …and have them at your fingertips for the rest of your life.
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Posted on November 30, 2017