Article Category - "Yoga & Meditation"
This is a fun challenging workshop is designed to teach you how to approach arm balances with greater mindfulness. Arm balances are empowering poses that help us find our inner strength, balance, confidence and create a sense of lightness.
Learning the correct alignment will help you to get into arm balancing poses with integrity and will give you the opportunity to get a little playful with your practice.… Read more
When it comes to weight loss and mental health, what you eat may not be as important as what’s eating you.
Many of us will admit to emotional eating, using pleasurable foods to calm and comfort ourselves in times of stress. Managing our stress response helps us to address the underlying reasons why we overeat or eat unhealthy foods. Bonus benefits of being calmer include better mood, improved digestion, increased energy and focus.… Read more
Take time to enjoy candlelight flow yoga in the peaceful ambience of warm light and a fabulous soundtrack.
Candlelight flow is a mellow flow class practised by candlelight for an even more, relaxing experience.
The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with fewer effort things unfold in their own sweet time.… Read more
Turn Your World Upside-Down. Are you fearful of going upside down?
Did you glide into a handstand as a child?
Do you know how to keep yourself safe in shoulder stand?
This two-hour workshop on will focus on the how to keep safe in inverted postures such as headstand, handstand, backbends and will focus on the aspects of ourselves (both mental and physical) that sometimes hold us back from doing things that we would really like to do.… Read more
Incorporating postures that require a strong core and upper body can seem daunting and even a bit risky. After all, standing on your head is not something one does every day, well not yet anyway!Building blocks
In this mixed ability 2-hour strength workshop, I’ll give you a series of vinyasa sequences designed to safely build core and upper body strength.… Read more