For those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and get a great yoga foundation.
Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.
Hatha yoga is the physical aspect of the practice of yoga. Hatha yoga emphasizes asanas (practice of postures), pranayama (breathing techniques) and dhyana (meditation). It aims to balance different energy flows within the human body.The postures range from the basic to the complex, from the easily accomplished to the very challenging. While the movements tend to be slow and controlled, they provide an invigorating workout for the mind and body, including the internal organs.
Special offer
This 4 week Course normally costs €55. For only €75 get the course PLUS a 30 day pass