The benefits of Stretching in your exercise routine.
As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf now become extremely difficult. A regular stretching programme can help lengthen your muscles and make daily living activities easier.
Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not.
Ciaran Aherne – Physical Therapist BSc, BA, MIAPT, will be giving a free talk and demonstration on March 3rd at 12 noon, when he will be going through common stretch routines that can be done everyday for maximum flexibility and suppleness.
Spaces limited booking essential.