Empower and Informing for Birth
Attending this workshop will empower both you and your partner to be more actively involved in your birth.
This workshop gives you the grounding you need to best prepare you for birth.
Topics covered include:
- how to get up to 28% extra space in your pelvic outlet
- the anatomy and physiology of birth including the cocktail of hormones and the wonder of the pelvis,
- films of natural birth,
- breath and relaxation techniques to increase your ability to maximise your own pain relieving hormones and keep labour progressing,
- labouring and birthing positions,
- practical tips on stress reduction in the hospital environment,
- partner’s role and ideas for maximising their support
- Optimal foetal positioning,
- Perineal care,
- The benefits and risks of medical interventions and drugs during labour and their effects on you and your baby,
- How to navigate the hospital system,
- Massage and acupresssure to assist labour and reduce pain,
Workshop costs €125 early bird price or €149 full price – Partners FREE
Class covered by most insurance policies
Upcoming workshops
June 24th 2012
August 12th