February Newsletter

Hello everyone and welcome to our Febraury newsletter. In this issue we have a competition, new weekend classes, an update to the studio lease situation and some special offers and extra special offers to our unlimited members

The charity Yoga class for Amnesty International on Sun Feb 3rd was a great success. Thanks to all those who participated and donated so generously. We raised over €600 for a very worthwhile organisation. Big thanks to Dave and Helen for teaching the class also.

It has been great to see so many of you in classes. Most classes were full in January and continue to get booked up before they start. So do book and reserve your space online to guarentee your place. If you do need to cancel, you can also do this online or give us a call/email. Do remember to turn up before the class starts as we are giving spaces away to those waiting at the desk unless we know you are around the corner!

This months competition is for the Febuary bootcamp. One free space is on offer see below for details. Tommy and Cathy are leading this bootcamp so it promises to be great fun and hard work.

As you have probably seen studio 1 is sitting empty. I have been given assurances by Tom Kitt the chief whip that the bill will be passed mid feb. Not one to trust everything I'm told, I am still applying pressure directly and through the Small Firms Association. Again if you pressure them too, it will help.

For our unlimited users we have a new section in the newletter with updates and special offers.

Lisa Wilkinson

In this issue:

• Online class and workshop booking
• New Weekend Class schedule
• Pilates Drop in classes for Febuary
• Pilates courses - enrol online
• Ashtanga courses - enrol online
• Bootcamp 2008 - Competition
• Unlimited member section
• Yoga, Meditation and Vegetarian Cookery Weekend Retreat
• Birth Preparation Ante Natal Classes
• 4 week Infant Massage workshop
• Partner Birth Workshop - Giving Birth on your Own Two Feet
• Perinatal Teacher Training
• Mother and baby Pilates 4 week workshop
• Studio Update

Online class and workshop booking
Reserve classes and book workshops online
To avail of our online booking facility you will need to create an account. Simply select your option whether to reserve a space in a drop in class if you have a valid class pass, or book a 4 or 8 week pilates or yoga courses. Click here to see schedule and booking options.

At the top right hand corner of your screen you will see New Users: Sign up!

Here it asks if its your first time and will ask for your name - please follow the instructions from here to create your own account.

Please note unless you have credit or are an unlimited class pass holder, you will need to enrol as unpaid

New Weekend Class Schedule
A range of drop in classes available - enrol online
We are happy to confirm that we have added a number of extra classes to our schedule.

Saturday Feb 9th
12.45 – 14.15 Vinyasa Flow I-II with Dave Cohen
14.30 – 15.45 Hot Yoga I-II Dave Cohen
Saturday Feb 23rd
12.45 – 14.15 Vinyasa Flow I-II class with Dave Cohen
14.30 – 15.45 Hot Yoga I-II class with Aidan Boyle
Sunday March 2nd
11.45 – 13.15 Hot Yoga I-II class with Dave Cohen
14.00 – 15.30 Hatha Yoga II class with Helen Byrne
16.00 – 17.30 Dance Workshop With Cathy Couglan
Saturday March 8th
13.15 – 14.30 Hot Yoga I-II class with Aidan Boyle
Sunday March 23rd
11:15-12:30 Hot Yoga I-II class with Dave Cohen
12:45-14:15 Vinyasa Flow I-II class with Dave Cohen
Saturday March 29th
13.15 – 14.30 Hot Yoga I-II class with Aidan Boyle
Sunday March 30th
11:15 – 12.45 Vinyasa Flow I-II class with Dave Cohen

To reserve a space click here to and select Click here to see online schedule for drop-in classes.

Pilates Drop in availability for Febuary
Two Pilates classes are now availble for drop in
Level III - Wed at 18.40
Level III/IV - Sat at 10.00

To reserve a space click here and select online schedule for Pilates and Ashtanga courses.

Pilates courses - enrol online -start March 10th
Enrol online for Pilates courses
All our courses in Pilates and Ashtanga I will recommence week beginning Monday March 10th. Please note that Mon night courses will run for 6weeks due to the two bank holidays. Cost for the shorter courses is €101. It is possible to reserve a space on these courses at the moment and a deposit of €50 will hold your place.We need this within 48 hours of your booking.

To see online schedule click here and select online schedule and reserve Pilates and Ashtanga 8 week workshops. Unless you are an unlimited member, select enrol unpaid.

8 week Ashtanga course - enrol online
Ashtanga for beginners
This 8 week course begins Tuesday 11th March at 8:10. To book a space you can enrol online click here and select online schedule and reserve Pilates and Ashtanga 8 course. Unless you are an unlimited member, select enrol unpaid.

A €50 deposit secures your space. We need this within 48 hours of your booking.

Bootcamps 2008- Competition -One FREE Space
Tell us why you or a friend deserves a Free space
Available for our 3 day bootcamp in Febuary, just email us letting us know why you or someone you know deserves a free spot. The best answer wins. Our last competition winner had a great time. e-mail by clicking here.

Lose lb's or get into shape in the beautiful Glen of Aherlow
For those who would like to try a different way of living and eating, and put your body through its paces. Our bootcamps offer a detoxing diet, hiking, yoga, pilates, body conditioning, stretch classes - for three or five days!

3 day Bootcamp Fri 29 Feb – Sun 2 March
The cost is €540 with an early bird price of €505 for bookings made by Thurs Jan 31st. Based in the Glen of Aherlow, it will be the perfect break to blow away the cobwebs and kickstart your fitness regime.

5 day bootcamp – Thurs 20 March – Mon 24 March – The cost is €680 with an early bird price of €620 for bookings made by Friday 8 March. For those who really want to shed lb's or get their fitness levels up.
For more information and booking click here (Bootcamps) or email the studio.

Clinic Discounts
Discounted Treatments with Dee and Sophia
Our February discount on treatments is for Deep tissue/Sports massage appointments with Dee who recently qualified as a Sports massage therapist and is currently studying for a Neuromuscular Therapy qualification. Offer is €45 for 1 hour treatment in February.
We are also promoting treatments with Sophia who is qualified in Indian head massage, relaxation massage and Aromatherapy massage. Offer is €45 for 1 hour treatment.

Book your treatment here

Unlimited Member Section
25% Discount off 3 Day bootcamp
Available for our 3 day bootcamp in Febuary, just email us and we'll send you a booking form.

If you are interestd in becoming an unlimited member just get in touch and we'll explain your options.

Yoga and Vegetarian Cookery Detox Weekend - NEW DATES
In the beautiful Glen of Aherlow with Helen Byrne
Fri 18 April – Sun 20 April

Our last retreat was such a success, we have scheduled a date for 2008 for those of you who want to get away from the hectic pace of life in Dublin and head down to Tipperary for some chill out time.

This weekend will involve 4 hatha yoga classes and mindfulness meditation sessions with Helen Byrne and vegetarian cooking classes with Roy. Saturday and Sunday optional hill walking will be available for those who want to get out and explore the beautiful countryside of the Glen of Aherlow. The cost for the weekend (which includes accommodation, all classes, €320. If you wish to travel by train we can arrange a transfer from Limerick Junction (20 mins away). Early booking is advisable as we expect the weekend to be very popular!

Email us for a booking form here.

New Birth Preparation Ante Natal Classes
Empower yourself and prepare for the best birth possible.
Wed March 5th- Wed April 9th 17.30 – 18.30

This 6 week workshop with Melissa Curtis costs €100.This course will cover yoga, pelvic floor exercise, positions for labour, breast feeding, relaxation techniques, non medical pain relief and much more.

To book a space you can enrol online click here and select online schedule and reserve Birth preparation classes or e-mail info@the-elbowroom.com.

Infant Massage Course
Starts Thursday March 20th– April 10th, 11.00am – 12.00.
Costs €100 - Redeemable from most health insurance policies

Infant massage is an ancient tradition that has been practised for centuries in India, which has been rediscovered throughout the West. Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings interact with their environment.

To book a space you can enrol online click here and select online schedule and reserve Infant massage or e-mail info@the-elbowroom.com.

Partner Birthing Workshop - Give Birth Standing on your own Two Feet - with Lisa Wilkinson
Sunday 10th Feb -FULL
Saturday 12th April 12:45-7:45 - break for meal
Costs €160 (Partners free)

Pregnancy often raises many concerns and questions about the imminent arrival of the new addition to your family. You can use this period of growth and reflection as the ideal learning time for a wonderful life changing experience.

Attending this workshop will empower both you and your partner to be more actively involved in your birth.

Full details here .

To book a space you can enrol online click here and select online schedule and reserve Birthing Partner workshop or e-mail info@the-elbowroom.com.

Perinatal Yoga Teacher Training -New April Dates
Comprehensive training for pre and post natal yoga
Announcing our next Trust in Birth - Perinatal Teacher Training, a side shoot from The elbowroom, set up to empower, inform and return gentle birth to mothers. Set up by Lisa Wilkinson, this training draws on years of research and professional practice in the world of childbirth. Our style is to teach the aspects of theory in an interactive and detailed manner whilst ensuring it is practically and safely applied.
These modules are open to yoga teachers and non-yoga teachers alike. To apply for the bursary, please make an application via email to Lisa.
See here for full details

4 week mum and baby pilates course
Perfect for toning up pelvic floor and abdominal area post preganancy.

4 week workshop, , commencing Thurs Feb 21st – Thurs March 13th, 11.00 – 12.00. Perfect for toning up pelvic floor and abdominal area post preganancy. Cost €60, deposit of costs €30 will book your place.

To book a space you can enrol online click here and select online schedule and reserve mum and baby pilates or e-mail info@the-elbowroom.com.

Studio Update
Studio 1 is still closed awaiting the Dail to action
I have been in talks with the cheif whips office, Tom Kitt to get the bill containing the amendment needed, onto the Dail's agenda. His last correspondence states mid feb for a resolution. Keep the pressure up. I dont recommend sending standard letters at this stage, but something in your own words or a phone call. He can be reached via David at:
David Spencer David.Spencer@taoiseach.gov.ie
Government Chief Whip's office
Department of the Taoiseach
Government Buildings
Merrion Street
Dublin 2
Ph 619 4080

I will keep you posted of any developments. We have no alternative studio at present.We are putting as many weekend classes on as we can to accomodate our clients. Please let us know if this causes you any problems.