The elbowroom http://www.the-elbowroom.com Yoga and Pilates Classes in Dublin Wed, 16 May 2012 09:41:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Eat Well, Look Good Course with Kevin Callan http://www.the-elbowroom.com/health-clinic/easy-breezy-detox-course-with-kevin-callan/ http://www.the-elbowroom.com/health-clinic/easy-breezy-detox-course-with-kevin-callan/#comments Tue, 15 May 2012 10:37:21 +0000 Kevin Callan http://www.the-elbowroom.com/?p=4695 The secret to young, glowing, healthy skin is a good diet, the secret to being fit, toned and healthy is a good diet, the secret to aging well is a good diet.  We have spent half our lives looking for the wonder pill that will transform us into beautiful gods + goddesses to find it all boils down to food!

We all want to eat healthier these days, especially if we want to look good for the Summer just around the corner! Why not join the elbowroom clinic’s resident naturopath and acupuncturist Kevin Callan for his 4 week Eat Well, Look Good course starting June 9th

The Course is designed to be done in a fun light-hearted way that doesn’t make you feel like you’re being punished! Healthy nutritious food doesn’t have to be bland, boring and horrible.  It should be full of flavour and spice and seasonal sweetness, eating it should transform those qualities to your skin and your body!
Learn why and how you are detoxing. It is this understanding that will encourage you to keep on some of the healthy eating patterns as new habits. Warning side effects of a healthy diet may include, losing weight, having … Read More

]]> http://www.the-elbowroom.com/health-clinic/easy-breezy-detox-course-with-kevin-callan/feed/ 0 http://www.the-elbowroom.com/wp-content/uploads/2012/04/shutterstock_24976945-e1336041726715.jpg image/jpeg Stress clinic giveaway http://www.the-elbowroom.com/health-clinic/stress-clinic-giveaway/ http://www.the-elbowroom.com/health-clinic/stress-clinic-giveaway/#comments Mon, 14 May 2012 09:25:07 +0000 lynsey http://www.the-elbowroom.com/?p=4482 We are offering one lucky elbowroom customer our stress clinic programme FREE giving them the chance to really tackle their stress levels (programme worth €290)

We offer a comprehensive diagnostic and stress management service. This programme runs in conjunction with our partner in the UK, a global leader in laboratory testing. For information on our stress clinic programmes please see here.

To win.

Please contact us via e-mail at clinic@the-elbowroom.com with your name and contact details and a brief description of how stressed you are right now. All entries are confidential.

As part of this free programme, our lucky client will:

  • Attend our clinic for an initial consultation with our clinical expert  Kevin Callan
  • Take an adrenal stress test over a 24 hour period to measure cortisol levels
  • Have a follow up appointment to discuss results and form an action plan for change
  • Attend an addition follow up appointment to assess your progress

The stress test that we will provide for you here in the elbowroom is a non invasive, straightforward test with quick results. The testing you undertake will determine if high levels of adrenalin caused by stress are having a detrimental effect on your physical … Read More

]]> http://www.the-elbowroom.com/health-clinic/stress-clinic-giveaway/feed/ 0 http://www.the-elbowroom.com/wp-content/uploads/2012/05/shutterstock_2424835shout2-e1336989100436.jpg image/jpeg Stretch it! The benefits of stretching as part of your exercise routine http://www.the-elbowroom.com/pilates-classes-dublin/stretch-it-the-benefits-of-stretching-as-part-of-your-exercise-routine-2/ http://www.the-elbowroom.com/pilates-classes-dublin/stretch-it-the-benefits-of-stretching-as-part-of-your-exercise-routine-2/#comments Thu, 03 May 2012 11:13:14 +0000 Ciaran Aherne http://www.the-elbowroom.com/?p=4780 Come listen to Ciarán Aherne’s practical advice on stretching and flexibility at his talk on Saturday May 12th at 12 noon and reduce chances of injury during your exercise routine – handouts available at the talk illustrating easy daily stretches!

As you age, your muscles tighten and range of motion in the joints can be minimised. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching programme can help lengthen your muscles and make daily living activities easier.

Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. We have included some useful tips below to help you prepare more effectively for your exercise sessions, and how beneficial stretching can be even if you don’t get around to doing much exercise!

Our resident physical therapist Ciarán Aherne will talk you through the benefits of stretching and provide effective stretching techniques for you in your relevant exercise, from running to aerobic training, from … Read More

]]> http://www.the-elbowroom.com/pilates-classes-dublin/stretch-it-the-benefits-of-stretching-as-part-of-your-exercise-routine-2/feed/ 0 http://www.the-elbowroom.com/wp-content/uploads/clinic-rehab1.jpg image/jpeg The elbowroom Stress Clinic Programme http://www.the-elbowroom.com/general/the-elbowroom-stress-clinic-programme/ http://www.the-elbowroom.com/general/the-elbowroom-stress-clinic-programme/#comments Thu, 26 Apr 2012 19:17:04 +0000 lynsey http://www.the-elbowroom.com/?p=4706 The elbowroom clinic stress clinic offers a comprehensive diagnostic and stress management service. Chose from our BASIC or PLUS package to get a clinical diagnosis of your current stress. This programme runs in conjunction with our partner in the UK, a global leader in functional laboratory testing. Once we have your results, together we can action a plan for change.

Stress is an everyday part of being alive.  However when it reaches a certain level it can begin to have a detrimental effect on our ability to enjoy full health.  There comes a point when, either due to its intensity or duration, stress can begin to take its toll on the functioning of the adrenal glands.

The hormones produced by the adrenal glands are central to numerous functions in the body. When the adrenal glands become fatigued many seemingly unrelated symptoms can begin to present.

How do you know if stress has taken over your life?

Do any of these seem familiar to you?

  • You feel tired when you wake up in the morning – even if you’ve supposedly had a good night’s sleep
  • You can’t stay awake in the evenings
  • You have trouble falling asleep and/or staying
    • … Read More
]]> http://www.the-elbowroom.com/general/the-elbowroom-stress-clinic-programme/feed/ 0 http://www.the-elbowroom.com/wp-content/uploads/2012/03/shutterstock_2424835shout2-e1332836310681.jpg image/jpeg Look after your mental health – Free seminar 12th May http://www.the-elbowroom.com/health-clinic/look-after-your-mental-health-free-seminar/ http://www.the-elbowroom.com/health-clinic/look-after-your-mental-health-free-seminar/#comments Mon, 23 Apr 2012 15:17:26 +0000 lynsey http://www.the-elbowroom.com/?p=4479 When considering any professional help, the choices are often numerous and confusing and it can be difficult to decide where to start or who to turn to. With over 9 years experience in providing reputable therapies, The elbowroom is now extending its services and supports to existing and new clients who may be ready to start the journey of individual Counselling, Psychotherapy and/or Group therapy.

By attending this seminar it may remove any doubts or stigma associated to seeking such professional help. If you would like answers to some of your questions and what to find out more information on the therapeutic process, you are welcome to then attend our seminar with our new resident psychotherapist Natalie O’Rourke on Saturday May 12th.

Do you, a family member, friend or colleague suffer from?

  • Depression and anxiety
  • Difficulties with interpersonal relationships
  • Problems facing children and adolescents (such as impact from divorce, peer pressures, learning or behavioural problems)
  • Aging, retirement, redundancy  or work related issues
  • Medical illness
  • Post Natal Depression
  • Loss, Trauma of sexual, psychical or emotional abuse
  • Lifestyle issues within a traditional culture
  • Personality /additive disorders/ Eating disorders
  • Self harm or suicidal thoughts

Join us at a relaxed an informal information … Read More

]]> http://www.the-elbowroom.com/health-clinic/look-after-your-mental-health-free-seminar/feed/ 1 http://www.the-elbowroom.com/wp-content/uploads/2012/03/shutterstock_2424835shout2-e1332836310681.jpg image/jpeg Manage Your Stress – Talk on 28th April at noon http://www.the-elbowroom.com/health-clinic/manage-your-stress-talk-on-28th-april-at-noon/ http://www.the-elbowroom.com/health-clinic/manage-your-stress-talk-on-28th-april-at-noon/#comments Mon, 16 Apr 2012 12:40:27 +0000 Kevin Callan http://www.the-elbowroom.com/?p=4526 Acupuncturist and Naturopath Kevin Callan discusses the benefits of stress management in his talk ‘Manage Your Stress’ in the elbowroom on Saturday April 28th at noon. Places for this informative talk are limited, so please book in advance!

Here’s a brief summary of what Kevin will cover on the day:

‘There is nothing quite so common that presents in my clinic room as stress. We are all very well aware that at certain times we may feel stress. It is an inevitable part of life. However, it does become a significant health concern when periods of stress become on going.
It has a very real and worrying contributing effect to nearly every health complaint you can think of. Not least of course it makes for a life less likely to be filled with joy and satisfaction.  It is such a slippery thing to deal with because there are so many contributing factors.

Here are some of the general areas that I address over a course of treatments that is designed to help my clients identify and manage stress more effectively.

Signs of stress include

•    Lowered mood
•    Anxiety
•    Poor Motivation
•    Feeling isolated
•    Irritable mood
•   … Read More

]]> http://www.the-elbowroom.com/health-clinic/manage-your-stress-talk-on-28th-april-at-noon/feed/ 1 http://www.the-elbowroom.com/wp-content/uploads/2012/04/park-bench-pic1.jpg image/jpeg Spring into Summer: What’s On! http://www.the-elbowroom.com/news/spring-into-summer-whats-on/ http://www.the-elbowroom.com/news/spring-into-summer-whats-on/#comments Thu, 05 Apr 2012 11:40:54 +0000 lynsey http://www.the-elbowroom.com/?p=4541 Did March bring us a hint of the summer that is to come?  Right now April has is reaching for our blankets!  With Easter behind us we are starting to think of summer holidays and getting healthy and fit for whatever summer brings.  We have plenty of workshops and courses starting in April and May which may help keep your diet and exercise plan on track.

For full details and booking information see our events page here.
Here is a quick summary:

Workshops

Ashtanga Workshop – Sunday 29th April 12:30 – 14:30
Yoga Chikitsa, the Sanskrit title for this series, means yoga therapy, a program that when done regularly ( so the story goes) cures your ailments and purifies the physical body to make you ready for deeper yogic practice – both physical and meditative. Props are used during this class to help you achieve the transitions.

Beginners Yoga Course – Thursday 12th April 7:50pm – 9:05pm
For those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and get a great yoga foundation.

Healthy Eating and Detox Course – Saturday 12th May – Saturday 9th June … Read More

]]> http://www.the-elbowroom.com/news/spring-into-summer-whats-on/feed/ 0 http://www.the-elbowroom.com/wp-content/uploads/2012/04/eggs-e1333642570820.jpg image/jpeg Relieving Back Pain with Osteopathy http://www.the-elbowroom.com/health-clinic/relieving-back-pain-with-osteopathy/ http://www.the-elbowroom.com/health-clinic/relieving-back-pain-with-osteopathy/#comments Wed, 04 Apr 2012 11:30:43 +0000 lynsey http://www.the-elbowroom.com/?p=4571 Elbowroom Osteopath Jonathan Wills discusses the benefits of osteopathic treatments for chronic back pain in his talk on Saturday 14th April at 12 noon in the elbowroom. Here he gives a brief introduction to osteopathy and some tips on how to avoid back pain in our daily lives.

So what is Osteopathy?

Osteopaths work with their hands using a wide variety of treatment techniques. They take a whole body approach and will assess joints surrounding your pain as well as the area of the pain, which allows for a much more comprehensive diagnosis. Techniques include soft tissue massage or muscle energy techniques to release muscle tension, mobilisation or manipulation of the joints to improve mobility and restore joint range of motion.
Osteopaths are primary care practitioners which means they are trained to assess and diagnose each individual case and if the patient needs a procedure or treatment aside from osteopathy then they will recognise this and refer you to the appropriate medical professional.

How Does Osteopathy Treat Back Pain?

Using their hands, osteopaths examine the back and other parts of the body to identify sources of pain and restricted movement that may indicate injury or impaired function. Then a thorough … Read More

]]> http://www.the-elbowroom.com/health-clinic/relieving-back-pain-with-osteopathy/feed/ 0 http://www.the-elbowroom.com/wp-content/uploads/clinic-pain.jpg image/jpeg How to get the best from a beginners yoga class http://www.the-elbowroom.com/news/how-to-get-the-best-from-a-beginners-yoga-class/ http://www.the-elbowroom.com/news/how-to-get-the-best-from-a-beginners-yoga-class/#comments Wed, 28 Mar 2012 11:34:34 +0000 Sophia http://www.the-elbowroom.com/?p=4515 Many beginners are fascinated by the flexible bodies of people who have been practicing yoga for years.  Then they look at their own bodies and think, ‘I can’t do yoga…I cannot even touch my toes!’  Well, the truth is…it doesn’t matter how inflexible you are, yoga will help you to discover the full potential hiding in your tight muscles and in your restricted joints.  Very few people arrive to a beginners class who’re able to bend their bodies into those amazing shapes, but a good teacher will tell you that this is not the aim of yoga, and they’ll be able to facilitate you to unlock and ease your body in a safe and enjoyable way.  An experienced teacher will be able to help you to access your body starting from where you are, and guide you to gradually achieve an open, strong and responsive body.

And what about relaxation?  As you start doing yoga you will be taught how to calm your mind and to relax.  Does this sound like an unreachable goal?  If you don’t know how to slow down and experience a calm and clear mind, yoga can be really helpful.  As a beginner, you … Read More

]]> http://www.the-elbowroom.com/news/how-to-get-the-best-from-a-beginners-yoga-class/feed/ 0 http://www.the-elbowroom.com/wp-content/uploads/2012/03/22-213x142.jpg image/jpeg Want a drug free pregnancy? Try Homeopathy for what ails you! http://www.the-elbowroom.com/pregnant/want-a-drug-free-pregnancy-try-homeopathy-for-what-ails-you/ http://www.the-elbowroom.com/pregnant/want-a-drug-free-pregnancy-try-homeopathy-for-what-ails-you/#comments Mon, 26 Mar 2012 14:04:53 +0000 lynsey http://www.the-elbowroom.com/?p=3646 Pregnancy can be stressful to a woman’s body, the health of the woman significantly affects the health of the foetus. Homeopathic medicines will help improve the health of the mother as well as the foetus thereby assuring a more positive pregnancy experience. Homeopathic medicines are gentle, safe, non-toxic, and effective in treating various common problems of pregnancy and childbirth.

Our resident Homeopath, Lee Ní Chinnéide, will discuss all aspects of Homeopathy and its various benefits in pregnancy and labour at her talk on Saturday March 31st in the elbowroom Clinic at 1.20pm after the Prenatal Yoga class. Homeopathy works with the body’s natural defence system, thus allowing the body to heal itself. Some of the common ailments during pregnancy and labour that can be treated by using Homeopathic remedies will be discussed at this talk, including

  • Morning Sickness
  • Mood Swings
  • Dizziness / Faintness
  • Heartburn
  • Backache
  • Insomnia

Birthing Kits:

Homeopathic birthing kits during pregnancy can be tailor made for each individual pregnant woman. Homeopathy can be exceptionally helpful during labour and delivery. The Homeopathic medicines help in diminishing pain and discomfort of pregnancy greatly lessening the need for analgesics and anaesthesia, it also helps prepare the cervix for the … Read More

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