If you’ve been over indulging or just want to get in better shape for 2012, we have a series of tips to help you beat the quality street/turkey/ham/potato damage inflicted over the holidays.
If however, you feel you have just gone too far, join us on a 4 week program on Saturday mornings with our clinical expert in digestive health, Kevin Callan, to help you turn back the scales.
Here’s a few things to get you started
- Limit the number of carbohydrates you eat to early in the day and make them brown. So no sugar, chocolate, white rice/bread/pasta. Just a small portion, half the size of your clenched fist is plenty.
- Prepare food from fresh ingredients
- Try and eat good quality lean protein with each of your meals.
- Never skip breakfast
- Eat meals with a variety of coloured foods
- Take supplements of psyllium husks and acidophillous to improve uptake of nutrients and general digestive health. If you have been lording it up with rich food, your gut is probably coated in too much mucus (sorry).
- Get out and exercise. Walking, yoga, pilates, swimming or dancing in the front room.
Need a helping hand?
If you want us to steer you in the right direction and track your progress, join our 4 week program. It will help to give you more vitality, help you lose weight and improve your feeling of well-being – or your money back!
During the 4 weeks we will provide you with the support and motivation you need to get your body and mind into optimum health. Learn how easy it is to integrate these changes into your lifestyle, using new recipes, cooking techniques and exciting new food stuffs. Over the four weeks you will learn:
- How to detox safely and effectively
- How to do it so that its manageable and practical
- How to avoid sugar cravings
- What foods help detoxing including Super foods
- How to prepare healthy foods and make them tasty!!
- What is detoxing
Benefits of detoxing can include:
- Improved complexion
- Better Energy
- Better sleep
- Better mood and concentration
- Less cravings
- Weight management
To book the course click here. Only €69 for this 4 week course or €55 for unlimited members / unwaged
