Reflexology is suitable for all ages and throughout every stage of life. This gentle therapy may bring relief from a wide range of both acute and chronic conditions.
Reflexology has been shown to be effective for:
- Reduce stress and induce relaxation
- Improve the circulation of both blood and lymph
- Provide a more efficient removal of toxins and impurities
- Allow the body to balance itself
- Revitalise energy
- Strengthen the Immune System
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.