Quality exercise is key to getting the results you want. Joseph Pilates developed this unique form of body conditioning as a rehabilitative regime for injured dancers. Pilates matwork classes run in studios around the world were developed out of the amazing results gained from reformers. Reformers remain the most effective method of achieving Pilates goals.
Pilates Reformer session can help to build your core strength, correct bad posture or back pain or just get you in shape for maximum, outdoor, summer fun. Reformer sessions begin from the core center and slowly move outwards to your arm and leg muscles. Stabilizing, stretching and pulling routines designed to lengthen and soften your body, building lean muscle in the process.
Brian and Damian look forward to introducing you to our custom built reformer studio.Private classes at affordable prices for yourself, you and a friend or partner up with our new Pilates Buddies system.*
Reformer Summer Prices:
45 minutes solo session – usually €55 / €65 – summer rate €45 / €55**
45 minutes 2 people – usually €75 / €85 – summer rate €65 / €75**
No matter what your age or condition, Pilates will help you look and feel your very best. We will assign you the instructor that will meet your individual needs be it alignment, toning, rehabilitation, pre or post-natal strengthening. For the athletes amongst you – training for a triathlon, professional dancers, performers – this is great cardiovascular fitness.***
Reformer Summer Time Slots:
Monday 14.00 - 20.00
Tuesday 11.00 – 12.00
Wednesday 14.00 - 20.00
Friday 20:30 11.00 - 20.00 (except 12.00-13.00)
Places are limited so if you interested sign up at the desk or email us to schedule your first session.
*Mention the Pilates Buddies System in email or on phone & we will find you a partner who matches your availability and goals.
** Higher rates are for senior Pilates instructors. Once we are happy you know how to use the machines we will open up a booking system for self-practice at a further reduced rate.
***All of our instructors are fully qualified and certified. If you have been referred to us by your physiotherapist, please do notify us of your injury.