Recent Articles

How can reflexology help?

How can reflexology help?

Reflexology is based on the principle that areas in the feet, hands and other parts of the body relate to the internal organs and other structures of the body. The points to which pressure is applied are located by reference … Continue reading

Posted on July 10, 2017

What type of posture do you have?

What type of posture do you have?

Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners … Continue reading

Posted on June 20, 2017

Hay Fever Blues

Hay Fever Blues

Every summer do you stare outside at the fabulous weather and the people frolicking around in the sunshine, while you grab another box of tissues? Hay fever is miserable. Who wants to be sunbathing with cold symptoms? Colds are for winter … Continue reading

Posted on June 1, 2017

Can Acupuncture Relieve Headaches?

Can Acupuncture Relieve Headaches?

Did you know that there are two classifications of headaches? Primary headaches and secondary headaches. Primary headaches include tension headaches, migraines and cluster headaches. Secondary headaches are caused by other conditions like allergies, sinus infections, dental disorders and in cases of … Continue reading

Posted on April 25, 2017