Recent Articles

Engage – Women’s Group

Engage – Women’s Group

  Do you try to be the best mother, partner, wife, sister, daughter or friend? Do you give yourself a hard time if you struggle to be the best in all these roles? We are living in an age where … Continue reading

Posted on October 3, 2017

How can reflexology help?

How can reflexology help?

Reflexology is based on the principle that areas in the feet, hands and other parts of the body relate to the internal organs and other structures of the body. The points to which pressure is applied are located by reference … Continue reading

Posted on July 10, 2017

What type of posture do you have?

What type of posture do you have?

Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners … Continue reading

Posted on June 20, 2017

Hay Fever Blues

Hay Fever Blues

Every summer do you stare outside at the fabulous weather and the people frolicking around in the sunshine, while you grab another box of tissues? Hay fever is miserable. Who wants to be sunbathing with cold symptoms? Colds are for winter … Continue reading

Posted on June 1, 2017