Recent Articles

Is your health suffering this January?

Is your health suffering this January?

January can be a month of fierce weather where storms, snow, floods and flu’s are thrown at us. January is seen as a depressing month as the glow of Christmas is gone and we’re left with bills, worries and empty pockets. It … Continue reading

Posted on January 5, 2017

Be Activated techniques – How do they work?

Be Activated techniques – How do they work?

After struggling with a long-term hip and shoulder injury Bev Porrino discovered a therapy called Be Activated, developed by a South African Physiotherapist, Douglas Heel. The techniques taught her how to re-balance and release her muscles and helped her to reconnect her mind and body. She then trained … Continue reading

Posted on October 20, 2016

Becoming Friends With Anxiety

Becoming Friends With Anxiety

Anxiety is the body and minds’ natural reaction to threat or danger, often referred to as the ‘Fight or Flight’ response. The body releases hormones such as adrenaline, which result in a number of physiological reactions in the body. There … Continue reading

Posted on October 13, 2016

Introducing Bev Porrino

Introducing Bev Porrino

This week we’ll be introducing you to our resident Be Activated Therapist, Bev Porrino. We will give you an insight into how Bev works and how Be Activated / Muscle Activation can help you. Bev trained and practised as a … Continue reading

Posted on September 22, 2016