Getting Started

The elbowroom has something for everyone. Our two great studios offer you, the people of Dublin, a retreat from their daily struggles and a chance to spend some quality time looking after yourself.

So how can you start? Start by viewing our class schedule or taking a look at all the different classes we do. Take a look at the directions – pop in and come visit us.

Any questions check out our FAQ and contact our Class Advisors who can point you in the right direction.

What You Need

New students should arrive 15 minutes early to register and fill out arrival cards.
Please sign in to Reception before each class.
Please be on time, no admittance 10 minutes after classes begin. If you are late and have booked a class we may give your space away if someone is waiting.
Hot yoga students will need to have water and a towel
Yoga mats are on sale in the studio. We hire mats for €1, but in the interests of hygiene, we recommend purchasing your own if you plan to take a series of classes.
Wear comfortable, light clothing and bring a warm layer for Yoga relaxation
Please take off your shoes as you enter the building unless you are doing body conditioning or Zumba where you will need clean trainers.
Try not to eat for two hours before class—please DO eat a light breakfast before Body Conditioning (i.e. yogurt and fruit)
For Ashtanga please bring a small towel if necessary.
Showers and shower gel are available free of charge.
Small towels can be hired for €1 at reception.
Drink plenty of water before and after your class