Pilates, Fitness and Dance
Do you want to feel good & be good? We will motivate you with personal attention with a flexible schedule of Pilates, body conditioning and dance classes to tone your body and keep your heart healthy. So come get your buns of steel with with our expert instructors – The best Pilates, Fitness and Dance classes Dublin has to offer .
This great five week foundation course with Paula Barry will bring you through all the basics needed to get a solid foundation for your Pilates classes.
This great four week foundation course with Aideen Macken will bring you through all the basics needed to get a solid foundation for your Pilates classes.
In this 2 hour workshop, you will discover the art of Pilates with an exercise method where you control your body, mind, and muscles. Sat 25th March
Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this class (no tap shoes or pointe work required).
Saturday 8th April.
Many of us have experienced back pain at some stage in our lives. Varying diagnoses can be given to people and often we have difficulty seeing any improvements.
So you are new to The elbowroom – Welcome. If you are about to start your first Pilates, Fitness or Body Conditioning Class here’s what you need…
As you age, your muscles tighten and range of motion in the joints can be minimised. This can put a damper on active lifestyles and even hinder day-to-day, normal…
Developing a pilates practice is a great way to keep muscles strong and supple to assist your running regime.
Una Cashin describes how Pilates has saved her back over the last few years. And money from not relying on pain killers as a costly alternative.
Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are you hamstrings too tight?
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.