Simple Scientific Fitness. Burn Fat. Build Muscle. Get Healthy! – Open Night

Simple Scientific Fitness. Burn Fat. Build Muscle. Get Healthy! – Open Night

Marie Murphy is an exercise & nutrition specialist and former Irish Olympian marathon runner. Here she presents the Murphy METs programme which she designed, developed and implemented. The ‘Murphy (METs) Programme’ a physical activity programme for prevention/recurrence of disease such as cancer, osteoporosis, diabetes and is suitable for those at risk of falls, respiratory, musculoskeletal issues and depression.

The following will be covered during this FREE open session: 

  • Physiological benefits of exercise
  • Fitness level and prevention of disease
  • Understanding METs
  • Resistance training
  • Case Studies
  • Murphy (METs) Programme
  • Fitness Testing
  • Training Schedule
  • Programme Levels

This programme was acknowledged by the American Institute of Cancer Research (AICR) 2012.

Book your place on this FREE open session or email shane@the-elbowroom.com for group bookings.

About the author: Lisa Wilkinson

Lisa Wilkinson

Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 35 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs, pregnancy yoga and mum and baby yoga. Lisa works hard developing healthy food choices for Graze Canteen @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy and craniosacral therapy.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.