Simple Scientific Fitness. Burn Fat. Build Muscle. Get Healthy! – Open Night
Marie Murphy is an exercise & nutrition specialist and former Irish Olympian marathon runner. Here she presents the Murphy METs programme which she designed, developed and implemented. The ‘Murphy (METs) Programme’ a physical activity programme for prevention/recurrence of disease such as cancer, osteoporosis, diabetes and is suitable for those at risk of falls, respiratory, musculoskeletal issues and depression.
The following will be covered during this FREE open session:
- Physiological benefits of exercise
- Fitness level and prevention of disease
- Understanding METs
- Resistance training
- Case Studies
- Murphy (METs) Programme
- Fitness Testing
- Training Schedule
- Programme Levels
Book your place on this FREE open session or email firstname.lastname@example.org for group bookings.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.