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Recent Articles

Pilates Foundation Course (Wednesdays)

Pilates Foundation Course (Wednesdays)

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine … Continue reading

Posted on May 10, 2018

Pilates Foundation Course (Mondays)

Pilates Foundation Course (Mondays)

***Unfortunately, the start of the course has been postponed. This course will now start on June 11th*** If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid … Continue reading

Posted on December 1, 2017

10 Top Running Tips

10 Top Running Tips

It’s that time of year again. People are dusting off their runners and are back pounding the pavement. Whether you’re a hardcore marathon runner or a couch to 5km novice there’s always something you can add to make you a … Continue reading

Posted on August 9, 2017

What type of posture do you have?

What type of posture do you have?

Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners … Continue reading

Posted on June 20, 2017