• Level I - Absolute beginners. 8 week course introducing the pilates repertoire of level I matwork using the fitness circle. This foundation will create body awareness and initiate the strengthening of core stabilising muscles.
• Level II - Progression Pilates. 8 week course introducing level II matwork and pilates on the ball. This progressive course will build on your foundation skills and start to build power into your core muscles.
• Level III - Intermediate Pilates. 8 week course building a pilates flow using the full repertoire using fitness circles and balls. The flowing action will deepen core stability
• Level IV - Advanced Pilates. 8 week course with full pilates series using propulsion to increase the intensity of the movements.

• New students should arrive 15 minutes early
• Please be on time, no admittance 10 minutes after classes begin
• Wear comfortable, light clothing
• Please take off your shoes as you enter the studio
• Try not to eat for two hours before class
• Drink plenty of water before and after your class

Private Tuition is available for 1 hour or half hour. We will give a 10% discount for those who block book 6 or more sessions. A private session will :

• Assess your requirements, flexibility and specific needs
• Evaluate your posture
• Build a specific tailored program to suit your own goals and requirements
• Guide you through an individual yoga session