To help get yourself back in shape there are a few classes at the centre you might find suitable.

Please wait for 6 weeks (or 10 weeks if you had a c-section) before resuming exercises and please do take it gently. Once you are back on your feet try one of our lunch time yoga classes. If child care is a problem, or you are back in work, we have evening and weekend classes that might suit.

Hot yoga is very good for shedding pounds which can be hard to shift after you have had a child. We have a weekend class that might suit if you need a 'mammies day off'.

Click here for Class Schedule.

Pregnancy and birth can play havoc with your body! Often pelvic tone and abdominal strength seem to disappear altogether.

Pilates is a system of exercises specifically designed to address these problems. Engaging your core muscles of the pelvic floor and deep abdomen during pilates exercises, is a great way of developing tone again.

8 week course starting Thursday Feb 9th at 11:15-12:15 and costs €120.

Click here for Class Schedule.

Our full range of massage therapies is available for mothers. You can bring your baby along with you into the therapy room if that suits. In addition we can arrange a child minder during your therapy if you require one.

Massage is great for soothing those sore shoulders from carrying children or breast feeding.

Check out our range of therapies in our clinic section, click here.

Once you go on maternity leave, you qualify for 20% discounts on yoga classes and massage therapies. This discount applies until you decide to return to work (if you ever do!).

To avail of this offer you need to buy a 8 class yoga pass which we will discount at 20% along with any subsequent passes or massage therapies.