Get your mojo & sanity back on track mingling with other mammys. Our family friendly studio has varied classes and services for this special time in your life. We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.
For pregnant women, whose bodies and minds are constantly working to literally create life inside of them, restorative yoga is a perfect way to help your body rest and regenerate in order to complete this profound and instinctual task of creation.
Our workshop on Saturday Feb 21st is the perfect toolkit to prepare you and your partner with a birthing plan & beyond
Come on over to our Mum & Baby classes at the elbowroom. A great way to get in shape, stay fit and meet more mums, in a friendly supportive environment, we’ll even mind the bambinos
Comprehensive introduction to practical paediatric first aid. Learn the theory with practical tutorials throughout. Next classes start Thursday Feb 5th 2015
Join us on Weds Evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.
Infant Massage is a simple bonding tool to communicate with your baby and gives you confidence as a parent. Join one of our lovely 4 week courses meet new mums and enjoy this special time. Next class starts Monday February 16th.
Perfect for women at all stages of pregnancy. We focus on appropriate Pilates exercises for mums-to-be. This class is exclusively for 10 people. New classes starting Thursday 15th Jan 2015
We have developed a one stop shop for all our mums to be. We have classes, clinics & workshops to support all your needs.
Okay, so now that the bump’s in full view it’s making you a shining beacon for women who want to tell you the worst birth stories ever. How about some good news?
Don’t put up with back pain read these tips or see a specialist at our clinic.
How can I reduce the risk of being induced? Around 6 weeks before the birth of your baby your cervix starts to ripen. Just like a juicy pear it softens and prepares the birth of your baby when it will start to thin and open.
If you are facing the prospect of medical induction, we understand this can be a very stressful time. Join us for a workshop or read this blog with useful tips to promote spontaneous labour.
There are now a multitude of studies that show that mothers and babies should be together, skin to skin (baby naked, not wrapped in a blanket) immediately after birth, as well as later.
Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive and drug free, and will not cause any harm to the baby.
This post discusses development issues that can be linked with child birth. Such as colic, feeding problems, constipation etc.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.
