Pregnancy, New Mums and Babies

BUMPER-PACK-PROMO-NW

Get your mojo & sanity back on track mingling with other New Mums and Babies. Our family friendly studio has varied classes and services for this special time in your life.

We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.

Free Baby Led Labour Workshop

Free Baby Led Labour Workshop

‘Tis the season for induction unfortunately! Induction makes labour a lot more difficult for many women. Learn how to avoid it with this workshop full of tips and advice on natural induction methods.
Next workshop Sat 10th Dec

Infant Massage

Infant Massage

Learn to massage your baby in this 5 week course. Aids bonding and development and emotional wellbeing of both mum and baby.

Next course starts January 9th 2017

CalmMama : Breathe, Relax, Birth Workshop

CalmMama : Breathe, Relax, Birth Workshop

Learn to improve your birth experience with breathing and deep relaxation techniques. Take a rest from the stresses and anxieties you may be feeling during pregnancy and ahead of birth with this relaxing workshop.
Next Workshop: December 28th 11.00am

Clinical Pregnancy Pilates

Clinical Pregnancy Pilates

The next course in our hugely popular pregnancy Pilates starts 5th January 2017.

This class will help you strengthen the abdominal muscles, the lower back and relieve pelvic pressure

Pregnancy Yoga

Pregnancy Yoga

Join us on Monday mornings, Wednesday evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.

The Curse of the 'Mummy Tummy'

The Curse of the 'Mummy Tummy'

Abdominal Separation or Diastsis or ‘the mummy tummy’ is very common in women.

But did you know sit-ups are the worst thing you can do if you have it?

We check for it FREE and will show you how to fix it.

Welcome to The elbowroom

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.