Pregnancy, New Mums and Babies
Get your mojo & sanity back on track mingling with other New Mums and Babies. Our family friendly studio has varied classes and services for this special time in your life.
We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.
An exclusive offer to our pregnant clients and new mums. Get a FREE trial reflexology session along with a range of free consultations in our clinic when you take yoga and Pilates classes at The elbowroom
Is your baby in the breech or another undesirable position?
Our Optimal Positioning Programme uses biomechanical therapy to help your baby get into the optimal position for birth.
This workshop will pass on years of wisdom and experience and give you a practical toolkit of techniques for mothers and their partner. Sat 10/09
Learn to massage your baby in this 5 week course. Aids bonding and development and emotional wellbeing of both mum and baby.
Next course starts Monday, August 8th
Using a combination of restorative yoga and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth. Sun 14/08
Story Time, arts & crafts and tumble tots obstacle course sessions with a Steiner trained, early years educator.
Join Fran Buckley every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Café…
This workshop is a great preparation for succeeding in breastfeeding with real hands on experience.
Next workshop 19th August
Thursday 08/09 14:30-16:30pm
The next course in our hugely popular pregnancy Pilates starts 15th September 2016.
This class will help you strengthen the abdominal muscles, the lower back and relieve pelvic pressure
Come along for a chat, cup of tea and find out about slings and baby wearing!
Next meet-up September 1st
It can be really hard to watch your baby struggle with reflux.
Here we give you an understanding of what causes reflux and things you can do to help
Get a bit of head space, exercise and tone gently and meet more mums, in a friendly supportive environment.
Abdominal Separation or Diastsis or ‘the mummy tummy’ is very common in women.
But did you know sit-ups are the worst thing you can do if you have it?
We check for it FREE and will show you how to fix it.
Join us on Weds Evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.
Induction makes labour a lot more difficult for many women. Learn how to avoid it with this workshop full of tips and advice on natural induction methods. Next workshop 29th October 2016
Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive…
This post discusses development issues that can be linked with child birth.
Such as colic, feeding problems, constipation etc.
Don’t put up with back pain read these tips or see a specialist at our clinic.
Read on our top tips for a pain free-pregnancy.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.