Pregnancy, New Mums and Babies

nurture

Get your mojo & sanity back on track mingling with other New Mums and Babies. Our family friendly studio has varied classes and services for this special time in your life.  We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.

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Pregnancy Pilates

Pregnancy Pilates

Perfect for women at all stages of pregnancy. We focus on appropriate Pilates exercises for mums-to-be by a qualified APPI Pilates instructor

Infant Massage Course

Infant Massage Course

Infant Massage is a simple bonding tool to communicate with your baby and gives you confidence as a parent. Join one of our lovely 5 week courses

Sling Cafe

Sling  Cafe

Come along for a chat, cup of tea and find out about slings and baby wearing!

Free event August 20th

Pregnancy Yoga

Pregnancy Yoga

Join us on Weds Evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.

Fun & Fitness for New Mams

Fun & Fitness for New Mams

Come on over to our Mum & Baby classes at the elbowroom. A great way to get in shape, stay fit and meet more mums, in a friendly supportive environment.

Preparing for Motherhood

Preparing for Motherhood

We have developed a one stop shop for all our mums to be. We have classes, clinics & workshops to support all the needs for you and your baby.

Promoting Spontaneous Labour

Promoting Spontaneous Labour

If you are facing the prospect of medical induction, we understand this can be a very stressful time. Join us for a workshop or read this blog with useful tips to promote spontaneous labour.

Paediatric First Aid

Paediatric First Aid

The elbowroom offers a comprehensive introduction to practical paediatric first aid. Learn the theory with practical tutorials throughout. Next classes start Tuesday May 5th 2015

Why Skin to Skin?

Why Skin to Skin?

There are now a multitude of studies that show that mothers and babies should be together, skin to skin (baby naked, not wrapped in a blanket) immediately after birth, as well as later. The value of skin to skin contact.

Welcome to The elbowroom

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.

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