Pregnancy, New Mums and Babies

BUMPER-PACK-PROMO-NW

Get your mojo & sanity back on track mingling with other New Mums and Babies. Our family friendly studio has varied classes and services for this special time in your life. 

We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.

Preparing for Birth

Preparing for Birth

This workshop will pass on years of wisdom and experience and give you a practical toolkit of techniques for mothers and their partner.

Next Workshop May 29th

Pregnancy Pilates

Pregnancy Pilates

Perfect for women at all stages of pregnancy. We focus on appropriate Pilates exercises for mums-to-be by a qualified instructor.

Starts April 21st

Free Baby Led Labour Workshop

Free Baby Led Labour Workshop

Induction makes labour a lot more difficult for many women.
Learn how to avoid it with this workshop full of tips and advice on natural induction methods.

Next workshop May 7th.

Celebrating Midwives - FREE Restorative Workshop

Celebrating Midwives - FREE Restorative Workshop

On May 5th the International Day of the Midwife we invite you overworked and under appreciated midwives of Ireland to a lovely, relaxing restorative yoga workshop for FREE!

Featuring gentle resting and relaxing postures coupled with breath awareness, meditation and deep relaxation it will soon have you feeling recharged and rejuvenated.
Book now for May 20th.

Free Breastfeeding Workshop

Free Breastfeeding Workshop

A hands on breastfeeding workshop for new mums
Open to pregnant and new mums. As a mother, one of the best things that only you can do for your baby is to breastfeed. While breastfeeding isn’t the only option for feeding your baby, every mother has the potential to succeed and make it a wonderful experience. This workshop is a great preparation for succeeding in breastfeeding with real hands on experience.

Next workshop May 20th

Pregnancy Yoga

Pregnancy Yoga

Join us on Weds Evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.

Sling Cafe

Sling  Cafe

Come along for a chat, cup of tea and find out about slings and baby wearing!

Promoting Spontaneous Labour

Promoting Spontaneous Labour

If you are facing the prospect of medical induction, we understand this can be a very stressful time. Join us for a workshop to promote spontaneous labour.

Welcome to The elbowroom

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.