Pregnancy, New Mums and Babies
Get your mojo & sanity back on track mingling with other New Mums and Babies. Our family friendly studio has varied classes and services for this special time in your life.
We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.
An exclusive offer to our pregnant clients and new mums. Get a FREE trial reflexology session along with a range of free consultations in our clinic when you take yoga and Pilates classes at The elbowroom
This workshop will pass on years of wisdom and experience and give you a practical toolkit of techniques for mothers and their partner.
Next Workshop May 29th
Perfect for women at all stages of pregnancy. We focus on appropriate Pilates exercises for mums-to-be by a qualified instructor.
Starts April 21st
Induction makes labour a lot more difficult for many women.
Learn how to avoid it with this workshop full of tips and advice on natural induction methods.
Next workshop May 7th.
On May 5th the International Day of the Midwife we invite you overworked and under appreciated midwives of Ireland to a lovely, relaxing restorative yoga workshop for FREE!
Featuring gentle resting and relaxing postures coupled with breath awareness, meditation and deep relaxation it will soon have you feeling recharged and rejuvenated.
Book now for May 20th.
A mums story of why she chose to let baby feed herself from 6 months old instead of pureéing and spoon-feeding.
A hands on breastfeeding workshop for new mums
Open to pregnant and new mums. As a mother, one of the best things that only you can do for your baby is to breastfeed. While breastfeeding isn’t the only option for feeding your baby, every mother has the potential to succeed and make it a wonderful experience. This workshop is a great preparation for succeeding in breastfeeding with real hands on experience.
Next workshop May 20th
Get a bit of head space, exercise and tone gently and meet more mums, in a friendly supportive environment.
Come and enjoy delicious food at Graze while your little people play away in our free-to-use soft play area.
Mon-Fri 10.30am to 2.00pm
Join us on Weds Evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.
Come along for a chat, cup of tea and find out about slings and baby wearing!
If you are facing the prospect of medical induction, we understand this can be a very stressful time. Join us for a workshop to promote spontaneous labour.
Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive…
This post discusses development issues that can be linked with child birth.
Such as colic, feeding problems, constipation etc.
Don’t put up with back pain read these tips or see a specialist at our clinic.
Read on our top tips for a pain free-pregnancy.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.