Pregnancy, New Mums and Babies
Get your mojo & sanity back on track mingling with other New Mums and Babies. Our family friendly studio has varied classes and services for this special time in your life.
We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.
This class will help you strengthen the abdominal muscles, the lower back and relieve pelvic pressure. 23rd February 2017
The elbowroom brings you an introduction to practical paediatric first aid that will address these issues and more. Feb 25th
Learn to improve your birth experience with breathing and deep relaxation techniques. Take a rest from the stresses and anxieties you may be feeling during pregnancy and ahead of birth with this relaxing workshop. 5th March 2017
The aim of this workshop is to educate you about the natural cycles of pregnancy and birth in order for you to make an informed decision should you face an induction for being what is termed “overdue”.
Sunday March 5th
This workshop is a great preparation for succeeding in breastfeeding with real hands on experience. 26th March
Learn to massage your baby in this 5 week course. Aids bonding and development and emotional wellbeing of both mum and baby. March 20th
The birth of your baby is one of the most important moments of your life! Make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop. 4th April
An exclusive offer to our pregnant clients and new mums. Get a FREE trial reflexology session along with a range of free consultations in our clinic when you take yoga and Pilates classes at The elbowroom
Story Time, arts & crafts and tumble tots obstacle course sessions with a Steiner trained, early years educator.
Join us on Monday mornings, Wednesday evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.
Join the elbowroom’s very own supermama Liz Walsh every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Café…
It can be really hard to watch your baby struggle with reflux.
Here we give you an understanding of what causes reflux and things you can do to help
Abdominal Separation or Diastsis or ‘the mummy tummy’ is very common in women.
But did you know sit-ups are the worst thing you can do if you have it?
We check for it FREE and will show you how to fix it.
Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive…
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.