Pregnancy, New Mums and Babies
Get your mojo & sanity back on track mingling with other New Mums and Babies. Our family friendly studio has varied classes and services for this special time in your life.
We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.
An exclusive offer to our pregnant clients and new mums. Get a FREE trial reflexology session along with a range of free consultations in our clinic when you take yoga and Pilates classes at The elbowroom
Infant Massage is a simple bonding tool to communicate with your baby and gives you confidence as a parent.
Monday Nov 23rd 10:30 – 11:30
This workshop will pass on years of wisdom and experience and give you a practical toolkit of techniques for mothers and their partner. November 7th.
Come along for a chat, cup of tea and find out about slings and baby wearing!
Free event November 10th
Restorative yoga is the perfect yoga workshop to help your body and mind rest, regenerate & restore. A relaxing class at any stage of your pregnancy. Nov 22nd
Perfect for women at all stages of pregnancy. We focus on appropriate Pilates exercises for mums-to-be by a qualified instructor. Starts November 26th.
Join in this fun social mothers group. Topics will include breast feeding support, babywear, diet & more with Liz Walsh Weds 11.45am – 1pm all welcome.
Join us on Weds Evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.
We have developed a one stop shop for all our mums to be. We have classes, clinics & workshops to support all the needs for you and your baby.
Come on over to our Mum & Baby classes at the elbowroom. A great way to get in shape, stay fit and meet more mums, in a friendly supportive environment.
Learn to give birth to your baby naturally, in the calmest, gentlest way. The original Hypnobirthing® method gives mums to be and their birthing…
There are now a multitude of studies that show that mothers and babies should be together, skin to skin immediately after birth, as well as later.
Okay, so now that the bump’s in full view it’s making you a shining beacon for women who want to tell you the worst birth stories ever. How about some good news?
If you are facing the prospect of medical induction, we understand this can be a very stressful time. Join us for a workshop to promote spontaneous labour.
Around 6 weeks before the birth of your baby your cervix starts to ripen. Just like a juicy pear it softens and prepares the birth of your baby when it will start to thin and open.
Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive…
This post discusses development issues that can be linked with child birth.
Such as colic, feeding problems, constipation etc.
Don’t put up with back pain read these tips or see a specialist at our clinic.
Read on our top tips for a pain free-pregnancy.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.