Pregnancy, New Mums and Babies

BUMPER-PACK-PROMO-NW

Get your mojo & sanity back on track mingling with other New Mums and Babies. Our family friendly studio has varied classes and services for this special time in your life. 

We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.

Preparing for Birth

Preparing for Birth

This workshop will pass on years of wisdom and experience and give you a practical toolkit of techniques for mothers and their partner.

Next workshop 10th September

Free Baby Led Labour Workshop

Free Baby Led Labour Workshop

Induction makes labour a lot more difficult for many women. Learn how to avoid it with this workshop full of tips and advice on natural induction methods. Next workshop 29th October 2016

Baby Led Weaning Workshop

Baby Led Weaning Workshop

Pass on the purées and learn about this fun and hugely beneficial alternative to spoon feeding. Presented by BabyLed Feeding.com with qualified nutritionists from Healthy Aver After, this workshop features cooking demos and all the information you need.

Saturday October 1st

CalmMama : Breath, Relax, Birth Workshop

CalmMama : Breath, Relax, Birth Workshop

Learn breathing and deep relaxation techniques while taking a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.

Next Workshop 25th September

Clinical Pregnancy Pilates

Clinical Pregnancy Pilates

The next course in our hugely popular pregnancy Pilates starts 15th September 2016.

This class will help you strengthen the abdominal muscles, the lower back and relieve pelvic pressure

Infant Massage

Infant Massage

Learn to massage your baby in this 5 week course. Aids bonding and development and emotional wellbeing of both mum and baby.

Next course starts Monday, 12th September

Pregnancy Yoga

Pregnancy Yoga

Join us on Monday mornings, Wednesday evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.

Sling Cafe

Sling  Cafe

Come along for a chat, cup of tea and find out about slings and baby wearing!

Next meet-up September 1st

The Curse of the 'Mummy Tummy'

The Curse of the 'Mummy Tummy'

Abdominal Separation or Diastsis or ‘the mummy tummy’ is very common in women.

But did you know sit-ups are the worst thing you can do if you have it?

We check for it FREE and will show you how to fix it.

Welcome to The elbowroom

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.