Pregnancy, New Mums and Babies
Get your mojo & sanity back on track mingling with other New Mums and Babies. Our family friendly studio has varied classes and services for this special time in your life.
We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.
An exclusive offer to our pregnant clients and new mums. Get a FREE trial reflexology session along with a range of free consultations in our clinic when you take yoga and Pilates classes at The elbowroom
Using a combination of restorative yoga and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.
This workshop will pass on years of wisdom and experience and give you a practical toolkit of techniques for mothers and their partner.
Next workshop May 29th
Being a parent can be overwhelming!
This workshop will give you an insight into how baby’s brain develops and how you can be everything your baby needs.
Perfect for women at all stages of pregnancy. We focus on appropriate Pilates exercises for mums-to-be by a qualified instructor.
This workshop is a great preparation for succeeding in breastfeeding with real hands on experience.
Next workshop May 20th
It can be really hard to watch your baby struggle with reflux.
Here we give you an understanding of what causes reflux and things you can do to help
Induction makes labour a lot more difficult for many women. Learn how to avoid it with this workshop full of tips and advice on natural induction methods.
Parents, babies and tots, come join our hassle free, messy fun club. This is a non structure messy play for children.
Doodle Tots Club ” take baby playtime to the next level with sensational sensory play. They make sure everybody involved has fun and will introduce your tots to sensory sensations that are great for tiny toes, messy mitts & exploring eyes.”
Get a bit of head space, exercise and tone gently and meet more mums, in a friendly supportive environment.
Abdominal Separation or Diastsis or ‘the mummy tummy’ is very common in women.
But did you know sit-ups are the worst thing you can do if you have it?
We check for it FREE and will show you how to fix it.
Come and enjoy delicious food at Graze while your little people play away in our free-to-use soft play area.
Mon-Fri 10.30am to 2.00pm
Join us on Weds Evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.
A mums story of why she chose to let baby feed herself from 6 months old instead of pureéing and spoon-feeding.
Come along for a chat, cup of tea and find out about slings and baby wearing!
Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive…
This post discusses development issues that can be linked with child birth.
Such as colic, feeding problems, constipation etc.
Don’t put up with back pain read these tips or see a specialist at our clinic.
Read on our top tips for a pain free-pregnancy.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.