Pregnancy, New Mums and Babies

Get your mojo & sanity back on track mingling with other New Mums and Babies. Our family friendly studio has varied classes and services for this special time in your life.

We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.

Paediatric First Aid

Paediatric First Aid

The elbowroom brings you an introduction to practical paediatric first aid that will address these issues and more. Feb 25th

CalmMama : Breathe, Relax, Birth Workshop

CalmMama : Breathe, Relax, Birth Workshop

Learn to improve your birth experience with breathing and deep relaxation techniques. Take a rest from the stresses and anxieties you may be feeling during pregnancy and ahead of birth with this relaxing workshop. 5th March 2017

Baby Led Labour

Baby Led Labour

The aim of this workshop is to educate you about the natural cycles of pregnancy and birth in order for you to make an informed decision should you face an induction for being what is termed “overdue”.
Sunday March 5th

Infant Massage

Infant Massage

Learn to massage your baby in this 5 week course. Aids bonding and development and emotional wellbeing of both mum and baby. March 20th

Preparing for Birth : Partner Workshop

Preparing for Birth : Partner Workshop

The birth of your baby is one of the most important moments of your life! Make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop. 4th April

Pregnancy Yoga

Pregnancy Yoga

Join us on Monday mornings, Wednesday evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.

The Curse of the 'Mummy Tummy'

The Curse of the 'Mummy Tummy'

Abdominal Separation or Diastsis or ‘the mummy tummy’ is very common in women.

But did you know sit-ups are the worst thing you can do if you have it?

We check for it FREE and will show you how to fix it.

Welcome to The elbowroom

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.