Pregnancy, New Mums and Babies

BUMPER-PACK-PROMO-NW

Get your mojo & sanity back on track mingling with other New Mums and Babies. Our family friendly studio has varied classes and services for this special time in your life. 

We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.

Infant Massage Course

Infant Massage Course

Infant Massage is a simple bonding tool to communicate with your baby and gives you confidence as a parent.
Monday February 22th 10:30 – 11:30

Introduce your toddler to yoga

Introduce your toddler to yoga

Graduated from Mum & Baby Yoga? Here are some tips to help you practice yoga with your toddler.

Or you could join us for Parent & Toddler Yoga on Tuesday mornings at 10.00am…sure you’re up anyway!

Preparing for Birth

Preparing for Birth

This workshop will pass on years of wisdom and experience and give you a practical toolkit of techniques for mothers and their partner. April 16th.

New Mums Group

New Mums Group

Join in this fun social mothers group. Topics will include breast feeding support, babywear, diet & more with Liz Walsh Weds 11.45am – 1pm all welcome.

Pregnancy Pilates

Pregnancy Pilates

Perfect for women at all stages of pregnancy. We focus on appropriate Pilates exercises for mums-to-be by a qualified instructor. Starts January 21st.

Pregnancy Yoga

Pregnancy Yoga

Join us on Weds Evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.

Preparing for Motherhood

Preparing for Motherhood

We have developed a one stop shop for all our mums to be. We have classes, clinics & workshops to support all the needs for you and your baby.

Fun & Fitness for New Mams

Fun & Fitness for New Mams

Come on over to our Mum & Baby classes at the elbowroom. A great way to get in shape, stay fit and meet more mums, in a friendly supportive environment.

Sling Cafe

Sling  Cafe

Come along for a chat, cup of tea and find out about slings and baby wearing!

Promoting Spontaneous Labour

Promoting Spontaneous Labour

If you are facing the prospect of medical induction, we understand this can be a very stressful time. Join us for a workshop to promote spontaneous labour.

Welcome to The elbowroom

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.

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