Pregnancy, New Mums and Babies
Get your mojo & sanity back on track mingling with other New Mums and Babies. Our family friendly studio has varied classes and services for this special time in your life.
We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.
An exclusive offer to our pregnant clients and new mums. Get a FREE trial reflexology session along with a range of free consultations in our clinic when you take yoga and Pilates classes at The elbowroom
‘Tis the season for induction unfortunately! Induction makes labour a lot more difficult for many women. Learn how to avoid it with this workshop full of tips and advice on natural induction methods.
Next workshop Sat 10th Dec
An in-depth active birth workshop with a comprehensive take-home booklet. This one-day partner workshop will give you and your birth partner a practical toolkit of active birthing techniques.
Next workshop January 7th 2017
Learn to massage your baby in this 5 week course. Aids bonding and development and emotional wellbeing of both mum and baby.
Next course starts January 9th 2017
This workshop is a great preparation for succeeding in breastfeeding with real hands on experience.
Next workshop 9th December
Learn to improve your birth experience with breathing and deep relaxation techniques. Take a rest from the stresses and anxieties you may be feeling during pregnancy and ahead of birth with this relaxing workshop.
Next Workshop: December 28th 11.00am
The next course in our hugely popular pregnancy Pilates starts 5th January 2017.
This class will help you strengthen the abdominal muscles, the lower back and relieve pelvic pressure
Join us on Monday mornings, Wednesday evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.
Join Fran Buckley every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Café…
Story Time, arts & crafts and tumble tots obstacle course sessions with a Steiner trained, early years educator.
Get a bit of head space, exercise and tone gently and meet more mums, in a friendly supportive environment.
It can be really hard to watch your baby struggle with reflux.
Here we give you an understanding of what causes reflux and things you can do to help
Abdominal Separation or Diastsis or ‘the mummy tummy’ is very common in women.
But did you know sit-ups are the worst thing you can do if you have it?
We check for it FREE and will show you how to fix it.
Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive…
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.