Pregnancy, New Mums and Babies

nurture

Get your mojo & sanity back on track mingling with other mammys. Our family friendly studio has varied classes and services for this special time in your life.  We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.

Preparing for Birth

Preparing for Birth

Our workshop on Saturday Nov 1st will empower both you and your partner to be more actively involved in your birth and will give the grounding necessary to best prepare.

Pregnancy Pilates

Pregnancy Pilates

Perfect for women at all stages of pregnancy. We focus on appropriate Pilates exercises for mums-to-be. This class is exclusively for 10 people.

Infant Massage Course

Infant Massage Course

Infant Massage is a simple bonding tool to communicate with your baby and gives you confidence as a parent. Join one of our lovely 4 week courses meet new mums and enjoy this special time.

Paediatric First Aid

Paediatric First Aid

Comprehensive introduction to practical paediatric first aid. Learn the theory with practical tutorials throughout.

Mothers Group every Tuesday

Mothers Group every Tuesday

All welcome during pregnancy or with your babies. Join in this fun social mothers group. All the family welcome. Refreshments and nibbles served.

An Oasis of calm for new Mums in Dublin

An Oasis of calm for new Mums in Dublin

Are you ready to run out the door screaming for the want of a bit of me time!! Well come on over to our Mum & Baby classes at the elbowroom. A great way to get in shape, stay fit and meet more mums, in a friendly supportive environment.

How does acupuncture help to avoid induction ?

How does acupuncture help to avoid induction ?

How can I reduce the risk of being induced? Around 6 weeks before the birth of your baby your cervix starts to ripen. Just like a juicy pear it softens and prepares the birth of your baby when it will start to thin and open.

Promoting Spontaneous Labour

Promoting Spontaneous Labour

If you are facing the prospect of medical induction, we understand this can be a very stressful time. Join us for a workshop or read this blog with useful tips to promote spontaneous labour.

Welcome to The elbowroom

Why Skin to Skin?

Why Skin to Skin?

There are now a multitude of studies that show that mothers and babies should be together, skin to skin (baby naked, not wrapped in a blanket) immediately after birth, as well as later.

Try acupressure points to help labour progress

Try acupressure points to help labour progress

Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive and drug free, and will not cause any harm to the baby.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.

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