Pregnancy, New Mums and Babies
‘Empowering women since 2003’
Get your mojo and sanity back on track mingling with other New Mums and Babies. Our family-friendly studio has varied classes and services for this special time in your life. We understand all sides of motherhood we have been there. We are mothers, midwives and specialist practitioners and are here to support you.
Helping your natural journey from pregnancy to motherhood, The elbowroom offers a unique package of classes, holistic and clinical therapies. Get our amazing BUMPer pack when you sign up for pregnancy yoga with a 6 class pass or for a pregnancy Pilates course.
This class will help you strengthen the abdominal muscles, the lower back and relieve pelvic pressure. 6:30 & 19:30 Thursday 31st Aug 2017
Learn the theory and then practice on our specialised paediatric equipment. Saturday 2nd Sept 3pm
Starts Monday 11th Sept. Full cost of this course is redeemable from health insurance. If you don’t have health insurance the cost is €75
Join us on Monday mornings, Wednesday evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.
Join supermama Aoileann O’Donnell every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Café…
It can be really hard to watch your baby struggle with reflux.
Here we give you an understanding of what causes reflux and things you can do to help
Abdominal Separation or Diastsis or ‘the mummy tummy’ is very common in women.
But did you know sit-ups are the worst thing you can do if you have it?
We check for it FREE and will show you how to fix it.
Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive…
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.