Pregnancy, New Mums and Babies

BUMPER-PACK-PROMO-NW

Get your mojo & sanity back on track mingling with other New Mums and Babies. Our family friendly studio has varied classes and services for this special time in your life. 

We understand all sides of motherhood we have been there. We are mothers, mid-wives and specialist practitioners and are here to support you.

Optimal Positioning Programme

Optimal Positioning Programme

Is your baby in the breech or another undesirable position?

Our Optimal Positioning Programme uses biomechanical therapy to help your baby get into the optimal position for birth.

Preparing for Birth

Preparing for Birth

This workshop will pass on years of wisdom and experience and give you a practical toolkit of techniques for mothers and their partner. Sat 10/09

Infant Massage

Infant Massage

Learn to massage your baby in this 5 week course. Aids bonding and development and emotional wellbeing of both mum and baby.

Next course starts Monday, August 8th

Clinical Pregnancy Pilates

Clinical Pregnancy Pilates

The next course in our hugely popular pregnancy Pilates starts 15th September 2016.

This class will help you strengthen the abdominal muscles, the lower back and relieve pelvic pressure

Sling Cafe

Sling  Cafe

Come along for a chat, cup of tea and find out about slings and baby wearing!

Next meet-up September 1st

The Curse of the 'Mummy Tummy'

The Curse of the 'Mummy Tummy'

Abdominal Separation or Diastsis or ‘the mummy tummy’ is very common in women.

But did you know sit-ups are the worst thing you can do if you have it?

We check for it FREE and will show you how to fix it.

Pregnancy Yoga

Pregnancy Yoga

Join us on Weds Evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.

Free Baby Led Labour Workshop

Free Baby Led Labour Workshop

Induction makes labour a lot more difficult for many women. Learn how to avoid it with this workshop full of tips and advice on natural induction methods. Next workshop 29th October 2016

Welcome to The elbowroom

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.