Pregnancy, New Mums and Babies
‘Empowering women since 2003’
Get your mojo and sanity back on track mingling with other New Mums and Babies. Our family-friendly studio has varied classes and services for this special time in your life. We understand all sides of motherhood we have been there. We are mothers, midwives and specialist practitioners and are here to support you.
Gift Vouchers
Whether it's a voucher for a class or a workshop, we have something for everyone this festive season.
CalmMama : Breathe, Relax, Birth
Learn deep relaxation & hypnosis techniques for a calmer pregnancy and undisturbed birth. Sunday 29th March.
6 Week Clinical Pregnancy Pilates Course
This course will help you strengthen the abdominal muscles, the lower back and relieve pelvic pressure. 18:30 & 19:30 Thursday 30th April – 4th May 2020.
Pregnancy Acupuncture
Acupuncture has become a hugely popular therapy to support pregnancy, labour & postpartum health in recent years, Clare Foley discusses why & how it helps.
SPD During Pregnancy - Our 5 Tips!
Throughout your pregnancy or after birth, you may have experienced SPD aka Symphysis Pubis Dysfunction. Our 5 Tips to counter SPD!
Private Midwives Care Package
All PMI clients will be offered a special care package at The elbowroom! Click Through for details.
Reflux - how can I help my reflux baby
It can be really hard to watch your baby struggle with reflux.
Here we give you an understanding of what causes reflux and things you can do to help
The Curse of the 'Mummy Tummy'
Abdominal Separation or Diastsis or ‘the mummy tummy’ is very common in women.
But did you know sit-ups are the worst thing you can do if you have it?
We check for it FREE and will show you how to fix it.
Try acupressure points to help labour progress
Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive…
Welcome to The elbowroom
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.
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