Pregnancy, New Mums and Babies

Helping your natural journey from pregnancy to motherhood, The elbowroom offers a unique package of classes, holistic and clinical therapies. Get our amazing BUMPer pack when you sign up for pregnancy yoga with a 6 class pass or for a pregnancy Pilates course.

Starts Monday 16th Oct. The full cost of this course is redeemable from health insurance. If you don’t have health insurance the cost is €75

This course will help you strengthen the abdominal muscles, the lower back and relieve pelvic pressure. 6:30 & 19:30 Thursday 19th Oct 2017

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth. Saturday 21st October

Learn the theory and then practice on our specialised paediatric equipment. Saturday 28th October 3pm

This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners. Sun 29/10

Join us on Monday mornings, Wednesday evenings & Saturday mornings for a series of exercises that will help your body adapt and prepare for the birth of your baby or babies.

Join supermama Aoileann O’Donnell every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Café…

It can be really hard to watch your baby struggle with reflux.

Here we give you an understanding of what causes reflux and things you can do to help

Abdominal Separation or Diastsis or ‘the mummy tummy’ is very common in women.

But did you know sit-ups are the worst thing you can do if you have it?

We check for it FREE and will show you how to fix it.

Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive…