The elbowroom has a whole range of classes and workshops for you whilst pregnant after you have had your baby and even with your baby.
New to The elbowroom? Here is some advice So you are new to The elbowroom - a warm welcome! If you are about to start your first yoga class here's some Advice for beginners on what you need to... read more
At The elbowroom we run Pilates for Pregnancy courses. Taught by a Physical Therapist and Pilates instructor, these courses take in just a small number ensuring you get individual attention from the... read more
Mini Jam and Baby Jam For babies and toddlers and parents. Use rhythmic song and dance to benefit your child's development. Mini Jam and Baby Jam class establish and reinforce beginners... read more
Once you have taken time out for yourself after the birth of your baby - whether that is a couple of months or a couple of years - there is sometimes an over whelming urge to get back into shape. We... read more
Pregnancy and birth can play havoc with your body! Often pelvic tone and abdominal strength seem to disappear altogether. Pilates is a system of exercises specifically designed to address these... read more
The elbowroom offers a range of Yoga classes for new mums with the added benefit of being able to bring your baby to the centre. Yes we are child friendly! Bring your baby along to a fun Yoga... read more
Pregnancy Yoga or Prenatal Yoga is a fantastic way to prepare your body and mind for birth and mother hood. The Prenatal Yoga classes comprise of a series of exercises that will help you're your... read more
Infant massage is an ancient tradition that has been practised for centuries in India, which has been rediscovered throughout the West. This Infant Massage course is redeemable on most health... read more
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.