The elbowroom’s integrated healthcare clinic has all the services you need to maintain your healthy pregnancy. We support your goals in looking after yourself and your baby both naturally and effectively.
To contact your class and clinical advisors regarding your BUMPer Pack, please fill out this short form and we will be in touch as soon as possible. [gravityform id="10" title="false"... read more
Effective treatment of back, neck, and pelvic pain in pregnancy relies on good structural integrity of your spine and muscles. Don't put up with pain. At The elbowroom our practitioners have a... read more
At The elbowroom you have the option to join a Clinical Pilates course or see our Physical Therapist and Pilates instructor privately. This way each mother can get individual attention from the... read more
It takes a majority of the body's resources to maintain a mother and then even more to sustain a rapidly growing child! Protect yourself and your pregnancy by taking advantage of this support... read more
If you are facing the prospect of medical induction, we understand this can be a very stressful time. Although we recognise that induction can be a very necessary procedure to ensure the health of... read more
Babies start to migrate head down from about the 28th week of pregnancy. Sometimes they just don't do what you like and stay with their head up towards you or lie across your belly. If your baby... read more
Women are often surprised at how they feel after having a baby. A combination of exhaustion, poor muscle tone and the aftermath of hormone changes can play havoc with your body and mind. The... read more
When you are pregnant the two muscles (six pack) at the front of the abdomen extend and separate somewhat to accommodate your growing uterus. A thin tissue called the linea alba connects the two... read more
Whether planned or emergency our bodies need a lot of recovery time after a cesarean section. Without going into detail about the surgery itself, it can take many weeks, month or even years to... read more
The elbowroom has a range of services and tailored packages to help you with any conception, fertility and early pregnancy issues. At your initial consultation you will be seen by one of our... read more
The elbowroom clinic offers both preconception care and specific programs for women dealing with fertility issues. As part of your treatment we will look into your reproductive health along with diet... read more
Deciding to pursue IVF is not a step anyone takes lightly. It is a demanding process and often follows years of hope, frustration and grief. But there are things you can do to make the experience... read more
Research has shown that the healthier a male is at conception, the healthier the sperm are more likely to produce better embryos that will grow into your child. The program revolves around using... read more
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.