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6 Week Clinical Pregnancy Pilates Course

6 Week Clinical Pregnancy Pilates Course

Please note there are two separate classes Class 1 18:30 – 19:20  Class 2 19:30 – 20:20 This pregnancy Pilates class is delivered by a physical therapist and qualified APPI Pilates instructor. When completed correctly, pregnancy Pilates is very safe … Continue reading

Posted on November 7, 2017

Pregnancy Yoga – Empowering Women

Pregnancy Yoga – Empowering Women

Here at The elbowroom we passionately believe in empowering women. We believe this empowerment is crucial to a positive birthing experience. This is the aim of our prenatal yoga classes and workshops. But enough from us. We’ll let our mums do … Continue reading

Posted on October 27, 2017

Infant Massage

Infant Massage

Learn how to massage your baby in this 5-week course. Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings … Continue reading

Posted on October 26, 2017

CalmMama : Breathe, Relax, Birth

CalmMama : Breathe, Relax, Birth

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth. Calm Mama is a perfect way to help your body rest, relax and bring forth life. Using breathing, visualisation and deep relaxation techniques, take a rest from the … Continue reading

Posted on October 20, 2017

Why Your Breath Matters In Birth

Why Your Breath Matters In Birth

In our prenatal yoga classes, here at The elbowroom, we put lots of emphasis on breathing and focusing on the breath. Why? Well, simply learning how to breathing properly through labour and birth can help your birth experience go from … Continue reading

Posted on October 16, 2017