Recent Articles

Breastfeeding & Thrush

Breastfeeding & Thrush

Breastfeeding has been going really well, but all of a sudden your nipples are in agony. It seems as though it’s come out of nowhere and to the best of your knowledge you haven’t been doing anything differently to cause … Continue reading

Posted on October 1, 2017

First Aid for Burns & Scalds

First Aid for Burns & Scalds

If your child has suffered a burn or scald you need to act quickly. • Cool the burnt area immediately with cold running water for at least 10 minutes. • Clothing retains heat and so remove immediately from the burnt … Continue reading

Posted on September 25, 2017

8 Week Clinical Pregnancy Pilates Course

8 Week Clinical Pregnancy Pilates Course

Please note there are two separate classes Class 1 18:30 – 19:20  Class 2 19:30 – 20:20 This pregnancy Pilates class is delivered by a physical therapist and qualified APPI Pilates instructor. When completed correctly, pregnancy Pilates is very safe … Continue reading

Posted on September 7, 2017

Paediatric First Aid ‘The Essentials’

Paediatric First Aid ‘The Essentials’

The elbowroom brings you an introduction to practical paediatric first aid. Learn the theory and then practice on our specialised paediatric equipment. The workshop will address these issues and more. Giving Emergency First Aid and getting help. Infant, Toddler CPR- … Continue reading

Posted on September 1, 2017

CalmMama : Breathe, Relax, Birth

CalmMama : Breathe, Relax, Birth

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth. Calm Mama is a perfect way to help your body rest, relax and bring forth life. Using breathing, visualisation and deep relaxation techniques, take a rest from the … Continue reading

Posted on August 20, 2017