Postnatal Services

Section Pages

• Mum and Baby Yoga Classes
• Postnatal Pilates
• Body Conditioning
• Childminding
• Postnatal Services
• C-Section Recovery
• Mummy Tummy Recovery

Women are often surprised at how they feel after having a baby. A combination of exhaustion, poor muscle tone and the aftermath of hormone changes can play havoc with your body and mind.

The elbowroom clinic has a range of tailored services to help both you and your infant or child after pregnancy. Sometimes the problems manifest themselves immediately, sometimes it can go unchecked for years. For a full range of services specifically for you after having your baby click here.

For you we specifically provide:

• Postnatal physiotherapy services to help you deal with lingering back, neck, shoulder and pelvic pain
• Clinical Pilates for mummy tummy rehabilitation expertise if your abdominal tone is just not coming back, or more specifically if your muscles have separated and not returned 6 weeks after the birth of your baby. We see women from 2 months after the birth of the baby to 18 plus years.
• Women’s health specialist services to help deal with pelvic floor weakness or incontinence. This confidential and private service is available in our clinic and includes diagnosis and tailored exercises to deal with specific muscle weakness.
• Homeopathy to help you recover both physically and emotionally. Symptoms we commonly see include emotional problems ranging from depression,  anxiety, stress about your ability to cope, lack of libido, healing after surgery or tearing, birth related trauma – to physical symptoms such as hair loss, haemarroids, fatigue, and breast feeding problems
• Acupuncture to help bring back your energy levels, help with breast milk supply and deal with emotional issues
• Osteopathy to support your recovery, especially important if you are suffering from persistant back problems or had a traumatic birth. Especially beneficial for c-section recovery.