PREGNANCY

If you have got to this page then congratulations are probably in order! If not, apologies but it is a tremendous and exciting time for all new mothers, if not a little daunting.

At The elbowroom we have been providing prenatal services for mothers for over two years. Lisa, who founded the studio, has a passion for everything pre and post natal as she was pregnant with her daughter Tuilelaith when she signed the lease for the first studio.

At the center we provided a comprehensive range of services from yoga classes to help build the strength, flexibility and calm needed for pregnancy and childbirth. Active birth classes are geared toward those looking to try for a natural birth, and are imperative for fathers or birth partners to attend if they want to know how they can really help.

Massage helps with general wellbeing as does reflexology both available in our clinic. Its lovely sometimes to get that sore back and aching feeling in your feet attended to.

Finally we have a doula on our staff, who can provide many levels of service, from general information about selecting where to have your baby, writing a birth plan, to being with you before, during and after your bundle of joy arrives.