BOOTCAMP - RULES

We are sorry but there have to be rules to keep the retreat running smoothly.

• Please do not take the towels supplied in your room out of the building, please bring your own towels for the sweatlodge
• Take your shoes off when entering the building after your walk, lap of the grounds and outdoor circuit
• No mobile phones used during the day, emergency contact number available
• No Diva behaviour
• No sneaking in extra food! We'll check!!
• Participants MUST be 18 or over
• Full activity participation
• Bring your own non-slip yoga mat, towels and plenty of bottled water (but you can use tap water as water comes directly from a well)
• Bring good walking boots, runners and rain proof clothing is required. YOU CANNOT GO ON HIKES IF YOU DO NOT HAVE SUITABLE ANKLE SUPPORT I.E. HIKING BOOTS
• Jeans are NOT suitable for hikes.
• For indoor activities, dress to sweat. For relaxation, a blanket and warm comfortable clothes
• Weigh-in and weight-out is optional