4 week wellness course - pick any 2 per week from the list below, €1,800
8 week wellness course - pick any 8 from list below, €2,000
1/2 day intensives - chose any three from list below, €1,400

€125 (1hr) / € 150 (1 1/2hr)
Yoga
Pilates
Relaxation clinic
Meditation
Nutrition and GI concepts
Kickboxing
Yoga & Pilates for Golfers
Tai Chi
Creativity
Fit circuit class
Public speaking
Self development
10 steps to a healthier workforce

€80 per hour per therapist
Head and shoulder massage
Indian Head massage
Back, Neck and Shoulder massage
Reflexology
Full Body massage
Shiatsu
Holistic Facial

HALF DAY COURSES

CHILL WITH OUR 1/2 DAY DE-STRESS COURSE €1,300
Tired? Nearly got fired? Or has your energy expired? Enjoy a stress free, leisurely sojourn through the most soothing of yoga postures, relaxation and meditation techniques. Deep peace and lots of release guaranteed.

INVIGORATE WITH 1/2 DAY FITNESS COURSE €1,800
A dynamic sequence designed to liberate untapped sources of energy and confidence within you. A great booster anytime with a series of Ashtanga yoga postures, Pilates and diet and nutrition advise. Especially good in the morning or early in the week.

Prices based on groups of 10 to 15, for larger/smaller groups contact us for a quote. Discounts for 6 month bookings.

BOND WITH OUR 1 DAY BOOT CAMP €2,500
Taking these intensives together is a way to build better communication and trust between members of a team and even have fun. The day includes a 2 hour Ashtanga yoga class, a healthy detox lunch, a 5 mile hike, a pilates class to crunch those abs and a relax and wind down session. Residential weekends also available.

Prices based on groups of 10 to 15, for larger/smaller groups contact us for a quote. Discounts for 6 month bookings.