Article Tag - "Osteopath"

Is your health suffering this January?

Is your health suffering this January?

January can be a month of fierce weather where storms, snow, floods and flu’s are thrown at us. January is seen as a depressing month as the glow of Christmas is gone and we’re left with bills, worries and empty pockets. It can take quite a toll on our health.

So how can The elbowroom Clinic be of help to you this January?

1 Gym Injuries – We start the year off with the best of intentions.… Read more

Posted on January 5, 2017

What posture type are you?

When looking deeply into scientific studies, it is clear that there is no consensus definition of posture or ‘good’ posture for that matter.

My main interest is to teach you to decrease stressful loads on the body. Observation is the first step. I like to observe your natural position and your movement patterns. This helps me to understand what postural issue, if any, might be a factor in your presenting symptoms.… Read more

Posted on April 5, 2016

5 amazing tips for relieving lower back pain

5 amazing tips for relieving lower back pain Here’s 5 simple suggestions to help banish that lower back pain

Most of us have suffered or will suffer from it at some point in our lives. About 80 percent of adults experience it at some point. It’s the most common cause of work-related disability and a leading contributor to missed work days. It can effect every part of our lives from interfering with work or hobbies to making it more difficult to play with our kids.… Read more

Posted on October 21, 2015