Article Tag - "Physical Therapy"
January can be a month of fierce weather where storms, snow, floods and flu’s are thrown at us. January is seen as a depressing month as the glow of Christmas is gone and we’re left with bills, worries and empty pockets. It can take quite a toll on our health.So how can The elbowroom Clinic be of help to you this January?
1 Gym Injuries – We start the year off with the best of intentions.… Read more
This week we’ll be introducing you to our resident Rolfer Caitriona Foley. We will give you an insight into how Caitriona works and how she may be able to help you. Caitriona Foley (B.A.),(DB.A),(JEB) and Certified Rolfer from the European Rolfing Association has over 6 years Rolfing experience in a clinical practice. She has extensive technical expertise in anatomy, physiology, psychology, movement practice and postural realignment.
Caitriona treats a wide variety of musculoskeletal complaints including backache, neck pain, pregnancy related pains, all types of joint or muscle injuries alongside sporting injuries. … Read more
When looking deeply into scientific studies, it is clear that there is no consensus definition of posture or ‘good’ posture for that matter.
My main interest is to teach you to decrease stressful loads on the body. Observation is the first step. I like to observe your natural position and your movement patterns. This helps me to understand what postural issue, if any, might be a factor in your presenting symptoms.… Read more
This week we’ll be introducing you to our resident Physical Therapist Ciarán Aherne. We will give you an insight into how Ciarán works and how he may be able to help you. Ciarán qualified from the Institute of Physical Therapy in 2010 with a BSc in Physical Therapy and Applied Health Science. He is a member of the Irish Association of Physical Therapists (IAPT). Ciarán is also an APPI certified clinical and pre & post-natal pilates instructor.… Read more
We all carry tension in our neck and shoulders. This tension tends to get worse while sitting at a computer or when you’re on your phone. This can be exacerbated when tired, stressed or busy.
The most important thing to remember is to maintain GOOD POSTURE. Poor posture will eventually lead to back or neck pain. Remember to sit up straight in your office chair and make sure your work space has been ergonomically reviewed.… Read more