Article Tag - "Prevention/Recurrence of Disease"

Simple Scientific Fitness. Burn Fat. Build Muscle. Get Healthy! The Murphy METs Programme

Simple Scientific Fitness. Burn Fat. Build Muscle. Get Healthy! The Murphy METs Programme

Marie Murphy designed, developed and implemented the ‘Murphy (METs) Programme’ a physical activity programme for prevention/recurrence of disease. She is an exercise & nutrition specialist and former Irish Olympian marathon runner.

This 12 week resistance training course with Marie is specifically designed to be safe for people with chronic diseases for example: cancer, osteoporosis, or diabetes. The ‘Murphy (METs) Programme’ is designed to suit all levels of fitness and most chronic conditions, even those who have never exercised previously.… Read more

Posted on July 8, 2016