Recent Articles

250 hour foundation yoga open session

250 hour foundation yoga open session

Are interested in starting yoga teacher training with us? Do you want to spend a year deepening your practice? Why not come along to this open session with the our world class instructors. This session will be a great opportunity … Continue reading

Posted on January 6, 2017

Yin Yoga Teacher Training: Level II, Mindfulness Josh Summers

Yin Yoga Teacher Training: Level II, Mindfulness Josh Summers

Practice and understand the theory of the core aspects of Mindfulness Training: steadiness, presence and wisdom. Explore “Yin” aspects and approaches to meditation, developing “Yin” qualities of mind and heart: receptivity, gentleness, compassion, reflection, stillness and silence. The Mindfulness Immersion will … Continue reading

Posted on November 24, 2016

Removing Obstacles to Progression

Removing Obstacles to Progression

Hatha yoga works on the understanding that there is much more to the human system than just the physical body. In general terms, the life functions of the body are governed by the life-force called Prana (which has many sub-divisions). … Continue reading

Posted on November 2, 2016

Yoga for strong shoulders – Orla Crosse

Orla Crosse is a chartered physiotherapist and yoga instructor who teaches on our 300 hour advanced yoga teacher training course. Here’s a short video of Orla discussing the shoulders from a yoga and physiotherapy perspective. Orla Crosse & Susan Church will … Continue reading

Posted on August 24, 2016