Useful Information

 Here you will find some very useful information about the elbowroom, who we are, where we are and what we do.

Welcome to The elbowroom

Yoga for Newbies

Yoga for Newbies

Anyone can do yoga. No matter how young or old you are, whether you’re a couch potato or a fitness guru.
For those completely new to yoga or if you haven’t been in a while and would like a refresh of the basics join our beginners course

Pilates or Yoga?

Pilates or Yoga?

WHAT’S THE DIFFERENCE?

On the surface both disciplines present similarities like breathing, moving and wearing stretchy apparel. When we look closer they are as different as Martial Arts are to Ballet.

You’re pregnant. Congratulations! Now Keep moving.

You’re pregnant. Congratulations! Now Keep moving.

As an expectant mother you want to be as healthy and strong as you can be to prepare for your birth. It’s not called labour for nothing.

That said, there are going to be days, particularly during the first trimester, when you feel so exhausted that even the sheer effort of lifting your hairbrush could reduce you to a puddle of tears.

Is your health suffering this January?

Is your health suffering this January?

January can be a month of fierce weather where storms, snow, floods and flu’s are thrown at us. January is seen as a depressing month as the glow of Christmas is gone and we’re left with bills, worries and empty pockets. It can take quite a toll on our health.

SO HOW CAN THE ELBOWROOM CLINIC BE OF HELP TO YOU THIS JANUARY?

Are your abdominal muscles separated?

Are your abdominal muscles separated?

While your baby or babies grew in your abdomen, the muscles at the front of your belly were pushed out and pulled apart. About 3 months after the birth of your baby, the muscles should have returned back together.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.