Useful Information

 Here you will find some very useful information about the elbowroom, who we are, where we are and what we do.

Welcome to The elbowroom

Yoga for Newbies

Yoga for Newbies

Anyone can do yoga. No matter how young or old you are, whether you’re a couch potato or a fitness guru.
For those completely new to yoga or if you haven’t been in a while and would like a refresh of the basics and join our beginner’s course

Pilates or Yoga?

Pilates or Yoga?

On the surface, both disciplines present similarities like breathing, moving and wearing stretchy apparel. When we look closer they are as different as Martial Arts are to Ballet.

Are your abdominal muscles separated?

Are your abdominal muscles separated?

While your baby or babies grew in your abdomen, the muscles at the front of your belly were pushed out and pulled apart. About 3 months after the birth of your baby, the muscles should have returned back together.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.