Breaking down the Barre Beginners Workshop

Breaking down the Barre Beginners Workshop

Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this class (no tap shoes or pointe work required). Saturday 15th July

A Guide to Yin Yoga

A Guide to Yin Yoga

Explore grounding, meditative and self-nurturing poses with yin yoga to restore balance to mind and body.
Through this introspective practice, we get to slow down, cultivate mindfulness and develop a sense of balance and power from within.

Welcome to The elbowroom

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.