Grow Your Flow With Susie Murray

Grow Your Flow With Susie Murray
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A 2-hour workshop focusing on creating dynamic and fluid yoga transitions.

With her dance background, Susie Murray helps you build a new flow into your practice with unique ways to transition from seated, standing, balancing poses amongst others.

The key here is learning to glide your whole body through movement, breath whilst equally engaging and relaxing your body.

About the author: Lisa Wilkinson

Lisa Wilkinson

Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 35 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs, pregnancy yoga and mum and baby yoga. Lisa works hard developing healthy food choices for Graze Canteen @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy and craniosacral therapy.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.