Grow Your Flow With Susie Murray
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A 2-hour workshop focusing on creating dynamic and fluid yoga transitions.
With her dance background, Susie Murray helps you build a new flow into your practice with unique ways to transition from seated, standing, balancing poses amongst others.
The key here is learning to glide your whole body through movement, breath whilst equally engaging and relaxing your body.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.