Feeling run down? Stressed? In need of some me time?
Try the amazing restorative yoga classes at The elbowroom. Restorative yoga’s style takes a very slow and gentle pace. Postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time.
Restorative yoga poses have a particular ability to leave us nourished and well rested. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savour the simple sweetness of life.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.