Intuition & Vision – A Kundalini Yoga Workshop

Intuition & Vision – A Kundalini Yoga Workshop

Event Details Book Online Now

Date: Sunday 27th August 2017
Time: 14:30 - 17:00
Cost: €32 or €28.8 10% Members Discount

Intuition and Vision – A Kundalini Yoga WorkshopIntuition is a capacity that exists within all of us. We come from a deeper state of knowing without any conscious reasoning or explanations.

Here we can sense our connectedness to everything. Once we find more inner balance and peace we can listen to that quiet voice within us and make decisions in our lives that align us with our true self.

In this Kundalini Yoga workshop, we create time and space to develop and open up to our inner intuition and guidance. We will be exploring the energies of the sixth chakra, the energy centre of intuition, imagination and visualisation through kriya (particular sequence of postures), pranayama (breath work), mudra (hand positions), mantra (sound current) and meditation. This workshop is suitable for both beginners and the more experienced.

The Eight Elements of Excellence

The Vision to see your goal and keep it in your consciousness.

The Courage to attempt it and keep it up.

The Grit to go through it.

The Humility to know who the Doer is.

The Knowledge to substantiate it.

The Prayer to feed it.

The Grace to carry yourself through it.

The Determination to achieve it.

 

Yogi Bhajan.

About the author: Lisa Wilkinson

Lisa Wilkinson

Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 35 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs, pregnancy yoga and mum and baby yoga. Lisa works hard developing healthy food choices for Graze Canteen @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy and craniosacral therapy.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.