Prana Flow – Yoga Workshop with Bev Porrino
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***Please note the “event has passed” message above is an error on our website. This workshop is on from 12pm-2pm on Sunday 31st July as planned.***
How Prana Flows: The word ‘Prana’ in yoga, means life-force, or vitality. In other words our energy.
There are five Prana’s and each have a specific function. The first is called Prana and is dedicated to our oxygen flow. The second, Apana, is the energy flow between our hips and our feet. The third, Vyana, feeds the nervous system while the fourth, Udana, flows between the head and the heart. The fifth Samana thrives when our body is nourished.
Prana flows through thousands of energy channels within us This workshop will concentrate on opening the three main Nadis. These are called Ida Nadi, Pingala Nadi and Sushumna.
We will begin with a breathing exercise called Nadi Shodhana this will prepare us for our physical practice which opens with a slow, rhythmic, flowing, vinyasa. This will incorporate methodical movements designed to bring a mindful consciousness to your physical body.
There will be plenty of options for people experiencing a low energy day, and progressions for those of you who wish to keep moving.
The workshop will end on a restorative note, bringing balance and gentleness to the rest of your day and longer…Be strong, stretched and centred.
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.